Testimony time!!!! What do it works???? Thank you Michelle Ralls!!!
Good Afternoon Everyone! Michelle Ralls, I’m Licensed Practical Nurse, with multiple health concerns. I just finished my 10 Day Trial pack. 258 more words
February 11, 2015
Day 2, I am keeping my foot elevated above my heart with a wedge pillow and two pillows. My foot and leg is swollen so I am keeping ice packs on it thirty minutes on the back of my leg and foot then thirty minutes on top. 2,143 more words
I have performance goals in a few areas of my workouts, but it doesn’t have to be complex. Maybe your single goal is to be able to do one pull-up, or run a mile in X number of minutes, or bench press 200lbs, etc. 379 more words