Tags » Bonking

Birth of a randonneur, part 1: Preparation

After explaining what a randonneur is, I decided to become one. I signed up for Audax Randonneurs Philippines’ 200 km Subic-Masinloc-Subic brevet on December 5, 2015. 1,119 more words


Urban Trailz - The 2015 NYC TCS Marathon

The City Is The Thing

Americans like to talk a lot of bullshit. We like to scream in a quiet room for no reason. We like our fast cars, loud guns, big dumb minds & above all else how our city – my particular city – is the best in the country, nay, the best on the planet if not the world. 646 more words


Run Woodstock Part Deux: Shutting the Brain Off

Ninety percent of this game is mental, and the other half is physical. – Yogi Berra

Training for my first marathon four years ago, I ran 16 miles along the back roads from Honor, Michigan to Beulah and Benzonia, then back. 870 more words

Running & Cycling

I've hit the wall

As a runner, I’ve only hit the wall once. It was during my very first half marathon road race.

Clearly unprepared, I was approximately 5kms from the finish line when it hit. 386 more words

My Work


Every once in awhile, we need to be humbled into listening to our bodies. If we aren’t in tune to the mind, body, and soul’s cues, the cues move from subtle to screaming. 327 more words

Running Hungry

As you may or may not know, I’m a big fan of intermittent fasting with Isagenix! I’ve tried juice cleanses, water fasts, raw food cleanses, etc. 673 more words