Tags » Bonking

Apple Cider Donut Cake

No, this isn’t a recipe. As I think about it, I suppose there’s some apple cider, some flour, probably some sort of lard…

Not a recipe, just some thoughts. 880 more words


“Every year, someone gets lost. Don’t let that person be you.” — Mr Bimble, Race Director

It’s that time of year again. The leaves are turning. 37 more words


The Bonk - Cyclist middle east - issue 7

Cyclists call it bonking, runners call it the wall, In the 1960s in England it was the hunger knock, to South Africans it’s the hunger bonk and western African tribes believe it is the curse of a witch draining your will to fight. 748 more words


Achievement Unlocked: Bonked!

Tonight I experienced what I think was my first ever bonk. Or perhaps not since this morning I awoke with a cold so it may have been that, however I am going with the bonk because it passed as soon as I rested and ate something. 314 more words


RunFest 49K race report

Okay, I’ve had a few weeks to reflect on the Anchorage RunFest 49k Ultra Race and I feel the same way I did when I crossed the finish line, like cheering and bawling at the same time (which is… 1,365 more words

Tour Bikers Guide for Filthy Casuals: Hanger and other Group Dynamics

Hello dear readers.  This is a post I have been itching to write since back in the Sawtooth.  But it has taken many more months of reflection before I felt I could do it justice, and present my thoughts constructively.   2,000 more words

Bike Trips

What happened to me yesterday? 

I didn’t feel right on the bike. I had a rest day the day before but struggled with low energy and bonked… this is a cycling term… use with caution! 79 more words