Tags » Bonking

Bonking on a short run

Major fail on yesterday’s attempted 7 mile pace run. Warmed up for a mile, then completed 2 miles at just under 9:00/mile pace. That was pretty much all I had in me. 433 more words

1500-calorie Diet

BONKING!

Bonking can affect the brain… and you may feel anxious, irritable, confused and emotional. What a fabulous quote from Ride 25’s blog900 more words

Cycling

Hitting a wall

In distance running or any endurance sport, hitting a wall can occur when your body runs out of energy. I have hit a wall as early as mile 16 and as late as mile 22. 631 more words

Women's Running

Train low, race high

Would appreciate your comments on this post :)

Has anybody else heard this before? “Train low, race high”. This for me means: when I am training I do not use energy gels, food, nor hydration tablets: “train low”. 143 more words

Bonking

Review of, The Art and Science of Low Carbohydrate Performance

Ketosis has been on my mind a lot lately. Ever since I first read about running the human body on fat instead of sugar the idea has intrigued me. 939 more words

Health

1st Long Run post Injury and Santa's Grotto!

So my 2 races within a couple hours made the Press & Journal:

(must have been a slow week!)

If I’d known I would be exposed like this I would have… 671 more words

Running