Tags » Books And Articles

Health & Fitness Articles of the Week – 03/23/15

Video Feature: Apps for Tracking Fitness and Losing Weight- There are so many fitness apps out there now days, it makes it hard to know which ones are worth trying and which ones to skip. 349 more words

Health

Health & Fitness Articles of the Week – 03/15/15

The Power of ‘Good Enough’- I like this article because it makes you think about how sometimes we strive for wanting it all, we want perfect. 407 more words

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Health & Fitness Articles of the Week – 03/08/15

Nuts, Fat, Added Sugars: New Research- This article looks at the benefit of eating more nuts, and the added weight loss scene in people with a low fat diet vs. 391 more words

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Health & Fitness Articles of the Week – 03/01/15

Learning to Like Spicier Food- I have always found it fascinating the differences we all have in our tastes. For instance I hate cilantro, but I know many people out there who love it. 388 more words

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Health & Fitness Articles of the Week – 02/20/15

A little late with this weeks articles, that is what working on the weekend in NYC will do for you :) Enjoy!

Real Runners Do Take Walk Breaks… 427 more words

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THE MAN WHO WALKED AWAY, by Maud Casey

Emily Mitchell posted a list of her favorite books of 2014 and the first I read was this wonderful story.  From the first images portrayed in the opening passages I was captivated… 268 more words

Books And Articles

Health & Fitness Articles of the Week – 02/08/15

Binge-Watching TV: Sign of Depression, Loneliness?- Ok this article is not ground breaking science. It seems pretty common sense. What I did like about it though is how it made me think about the concept of binge. 511 more words

Health