Tags » Boosting The Immune System

New Green Smoothie Recipe

I created a new green smoothie recipe that I think is a winner, so of course I have to tell the world!


1 kiwi… 163 more words


Laughter Really Is The Best Medicine

It has often been said that laughter is the best medicine. While this statement is not to be taken literally, there is some truth in this wisdom. 323 more words


Feeling KOOL - Fasting

Three days of fasting can help reboot a person’s immune system. 

Scientists at the University of Southern California say this finding applies even to elderly people whose immune systems may have become less effective at fighting off infections.  64 more words


Crunchy Celery

My Thoughts on Celery

My new food for the month of February is celery.  So from what I have heard celery is a great low fat, super crunchy healthy snack.  273 more words

New Food Attempts

Benefits of coconut milk

Benefits of coconut milk:-

● Keeps skim and blood vessels flexible and elastic

● Aids in building strong bones

● Helps to prevent anemia

● Relaxes muscles and nerves… 22 more words


Raw Food Recipes, Chia Seeds

One of the most popular diets among all persons across the globe is raw food including the chia seeds. Chia is a Mayan word for strength and the seeds were used in the ancient days as an energy provider especially by the messengers. 446 more words


Pick-Me-Up Pregnancy Smoothie

As we women age we begin to become more conscious about the way we look. I’m not talking about the teenage angst of being “too fat” or “too thin” (although I still occasionally wrestle with those social media images) but I’m talking about the first time you notice a grey hair or start to see little wrinkles around your eyes. 478 more words