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My Road to Boston - Week 10

Ten weeks down, eight to go!

As I wrapped up week 9 and looked at my training schedule, uh oh…faux pas! Yep that’s right, somewhere along the line I tuned out my weekly strides. 939 more words



A city made for Autumn, November 2016.


Sunday Runday: Week of 2/13 (Boston Training Week #9)

Monday, 2/13:

(What I Was Supposed to Do: Easy 6 miles)

What I Did: 6 miles, mostly on the treadmill. Ugh. 966 more words


Supporting Runners & Refugees

In the October 2016 issue of Women’s Running magazine, I can across an article on Rahaf Khatib.

Rahaf is a devoted runner in Michigan with a desire to inspire others. 163 more words


The Joy is in the Journey

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it” – Ferris Bueller

I’m a relatively fast runner, not Flo-Jo fast, but recreational runner fast. 349 more words


RRCA run coaching & weekend in Florida

I began toying with the idea of coaching a while ago and became serious about it last year. If I could pick a “dream job,” coaching runners would be it. 1,202 more words

Boston Marathon Training {Week 9}

A mountain of used tissues had sprung up on the night stand next to my side of the bed overnight. What started as a scratchy throat and a slight headache on Monday had turned into a full blown, very nasty cold by Thursday. 509 more words