What is base training?
Why is base training important?
Do you get injured a lot?
Do you want to be a faster and stronger runner? 1,109 more words
5 hours, 52 minutes
Run with Natasha
“It pains me to continue but it hurts much worse to stop”
For any of you who have been following me, you know that I am trying to overcome runner’s knee. 410 more words
3 days, 5 hours
It’s been awhile since I wrote a post. Truth be told, it’s because I have been so frustrated with my injury. Runner’s knee has been extremely frustrating. 403 more words
Okay, so the dreadmill treadmill is really getting to me. I acknowledge that I could not be where I am in my training without it but it is awful! 186 more words
One might think there are a lot of hills near the ocean, but there are not. Most of the time I run on relatively flat routes. 143 more words
3 weeks, 4 days
Girl Runs World
The day after the NYC Marathon, I got the opportunity to hear Meb Keflezighi, the winner of the 2014 Boston Marathon, speak at a UCAN… 316 more words
As National Mentoring Month enters its last week, I want to take the opportunity to invite you to think about the importance of the mentors in your life. 498 more words
1 month, 1 week