Tags » Bostonmarathon

You either want it, or you don't! You either make excuses or you don't!

Happy Saturday, I just finished my long run for the week as many runners most likely did as well. I’m in a base building phase right now before my serious training begins in a few weeks. 754 more words

First blog post

This is me last year(2015), at the Harbor Lights Half Marathon, where I ran the fastest race of my life.  I averaged 6:24 min/mile for the 13.1 race and placed first in my age group and 24th overall.   209 more words


Check out the new trailer release for CBS Films PATRIOTS DAY ~OPENS NATIONWIDE January 13, 2017

Starring Mark Wahlberg, Kevin Bacon, John Goodman, J.K. Simmons, Michelle Monaghan, Alex Wolff, Themo Melikidze, James Colby, Michael Beach, Rachel Brosnahan, Christopher O’Shea, Jake Picking, Jimmy O. 240 more words


Emotions... How they can affect performance.

Emotions are part of being human emotions can be positive and they can be negative the can enhance our performance and decrease it. Emotions come in many different forms emotions are our feelings and reactions to things that happen to us. 768 more words

Sometimes you fall before you rise.

Today’s blog and message is inspired by song, by lyrics from a song on the new Alter Bridge record “The Last Hero”  I’m a huge Alter Bridge fan and love this song and it’s message! 943 more words

Under Pressure, because you care… but learn how to Relax!

When you keep your eyes and ears open you learn. When you have an open mind and progressive thinking you can take things that seem like they would not apply to you but yet when you really think about it they do. 1,356 more words

Hard work and consistency and some patience will pay off!

That title is what I tell all the athletes I coach; they are words I have lived by throughout my endurance sport and even professional career. 1,381 more words