Tags » Boxing Drills

Extreme Boxing Workouts: Timely Pushups

Extreme Boxing Workouts: Timely Push-ups

Timely Push-ups are simple, but they cause a lot of pain, misery and agony to whomever is performing this exercise. 214 more words

Extreme Boxing Workouts & Drills

Extreme Boxing Workout: Death Pyramids

Extreme Boxing Workout Example:

20 punches + 1 wall push-ups + 1 floor push-up

Add 1 floor pushup and 1 wall pushup on every set… 489 more words

Extreme Boxing Workouts & Drills

Boxing WOD (3,000 Punches + Abs)

12 rounds of boxing

  • Monday, August 4th, 2014 *

Rounds 1-4

Punching with 3lb dumbbells: Shadow boxing and constantly punching the entire 3 min round.  You much achieve a minimum of 300 punches per round.  433 more words

Boxing WOD (Workout Of The Day)

Boxing WOD - August 1, 2014

Warm-up – 3 rounds shadow boxing

5 Sets
– 25 Air Squats
– 200 Heavybag Punches (1-2 combo, rapid fire)

– 10 push-ups

Total Time = Best: 10:30 | My Time: 13:40… 14 more words

Boxing WOD (Workout Of The Day)

You Made Me Lose

Identifying blame in the ring is a drill that I’m finally beginning to find some success with. It’s easy to see when we blame others for things, but it’s difficult to separate ourselves from the action or situation that caused us to react in the first place.  198 more words