Tags » Boxing Drills

Breaking the Boxing Blues....

Boxing workouts are rooted in repetition. By repeating a movement over and over, it becomes more natural, more instinctual and reactions start to become second nature. 835 more words

Boxing Training

Extreme Boxing Workouts: Timely Pushups

Extreme Boxing Workouts: Timely Push-ups

Timely Push-ups are simple, but they cause a lot of pain, misery and agony to whomever is performing this exercise. 214 more words

Extreme Boxing Workouts & Drills

Extreme Boxing Workout: Death Pyramids

Extreme Boxing Workout Example:

20 punches + 1 wall push-ups + 1 floor push-up

Add 1 floor pushup and 1 wall pushup on every set… 489 more words

Extreme Boxing Workouts & Drills

Boxing WOD (3,000 Punches + Abs)

12 rounds of boxing

  • Monday, August 4th, 2014 *

Rounds 1-4

Punching with 3lb dumbbells: Shadow boxing and constantly punching the entire 3 min round.  You much achieve a minimum of 300 punches per round.  433 more words

Boxing WOD (Workout Of The Day)

Boxing WOD - August 1, 2014

Warm-up – 3 rounds shadow boxing

5 Sets
– 25 Air Squats
– 200 Heavybag Punches (1-2 combo, rapid fire)

– 10 push-ups

Total Time = Best: 10:30 | My Time: 13:40… 14 more words

Boxing WOD (Workout Of The Day)