Tags » Boxing Drills

Padwork for PT's - Slipping The Jab And Countering

HOW TO HOLD PADS FOR SLIPPING

So when I was a Personal Trainer the majority of my clients wanted to Box for their cardio workout which meant getting the pads out and putting them through their paces. 205 more words

Boxing Training

How To Lean Back and Counter Effectively in Boxing

HOW TO LEAN BACK AND COUNTER PUNCH EFFECTIVELY

We see some of the greatest boxers taking on this defence, where they simply lean back out of range, make their opponent miss and then counter instantly.. 67 more words

Boxing Training

How To Use The Speedball For Beginners

HOW TO USE A SPEEDBALL

The Speedball can be found in most Boxing Gyms and Ill doubt you’ll watch a Boxing film without it appearing at least once but what does a Speedball bring to your training and how the hell do you use it… 63 more words

Training Advice

Boxing Footwork For Beginners

Two Drills To Improve Boxing Footwork

Footwork is one of the most, if not the most important part of your Boxing training when you first begin.

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Boxing Training