Thanks for so many well wishes and congratulations on my race! I love how supportive the running community is!
Funny enough, this memory popped up on my Facebook today: 1,732 more words
Breathe in. 3 strides. Breathe out. 2 strides. Inhale while one, two, three, exhale while four, five. Repeat. This automatic count to 5 is what allows me to often meditate or reflect upon so many different things while running. 798 more words