Tags » Brachial Plexus Injury

(Wo)man Maker

If you’re looking for an exercise which combines a lot of different movements and uses your entire body, the Man Maker (or Woman Maker :D ) is the right exercise for you.   127 more words


First Day of Double Unders

Learned the basics of doing double unders today and got a few under my belt at CrossFit Singular Box!

Learn something new every day!


CrossFit Competition #2

Last week, I completed my second CrossFit competition at CrossFit Singular Box! Looking back on it, I’m really proud of myself because I held my own and competed with some really strong girls whose work ethic I admire so much. 520 more words


Birth Injury Prevention

We know that the majority of Erb’s Palsy cases can be prevented.  Therefore, it’s important to educate ourselves about risk factors and to know what to do if these risk factors apply to your pregnancy.  259 more words