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A Detailed Guide to Training Progression

The following article was written by Brad Morgan

Introduction

What follows are the exact initial guidelines on training progression that I give to clients. They are an abbreviated version of the guidelines in The Muscle and Strength Training Pyramid book that I co-authored with Eric Helms and Andrea Valdez. 3,399 more words

Training

Ask Dr. NerdLove: I’m Making Lots Of Money But Still Can’t Get A Date

(Source: kotaku.com)

Image via Shutterstock.

Hello all you pervert people of the intertubes, and welcome to Ask Dr. NerdLove, the only dating column that’s set to stop Third Impact. 4,346 more words

Technology

Fuck It If They Talk

Of all the Catfish and the Bottlemen songs I thought I’d write about Cocoon really isn’t the one I first thought of. It’s definitely not a bad song, there truly isn’t a single Catfish song I don’t like, it’s just not my favorite. 345 more words

Music

FUEGO: ”Încondeiază mamă oul!”

Paul Surugiu – alias Fuego, cum este cunoscut de majoritatea fanilor săi – lucrează intens la un nou album și-un nou concert programat pentru Paștele anului 2018. 118 more words

șTIRI

The DREAM Symposium

By Brad Lewis

It has not been too long ago I had experienced an incredible journey. I was in Harrisburg to listen to multiple fantastic speakers and at the very end make a speech of my own about my life and my blogs. 767 more words

Blogs

Brad Marchand says his nasty spear was selfish and undisciplined-Sportsnet.ca


After getting away with one fine for two slew-foots earlier this season, Brad Marchand was in the spotlight again earlier this week after a brutal spear to the groin of Tampa Bay Lightning defenceman Jake Dotchin. 124 more words