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How Exercise Makes Your Brain Grow

Can exercise help boost your cognitive faculties? Researchers increasingly say the answer is a resounding yes. Recent research reveals that exercise promotes a process now known as… 2,568 more words

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How to keep your Brain Happy

Exercise counters the depressed brain by boosting the production of BDNF (brain-derived neurotrophic factor), a protein that helps neurotransmitters perform their function and also promotes neural growth (neurogenesis). 298 more words

Healing