Beautiful, Courageous You
Exercise counters the depressed brain by boosting the production of BDNF (brain-derived neurotrophic factor), a protein that helps neurotransmitters perform their function and also promotes neural growth (neurogenesis). 298 more words
6 months ago
A PLOS paper titled: “Physical Exercise during Encoding Improves Vocabulary Learning in Young Female Adults: A Neuroendocrinological Study.” Here is the abstract:
“Acute physical activity has been repeatedly shown to improve various cognitive functions.
10 months, 3 weeks ago