Tags » Brain Functioning

Meditación y resiliencia: necesitamos algo más que regulación emocional

Si alguna vez tienen la oportunidad de asistir a alguno de los interminables desfiles de ponentes sobre motivación en los que predican sobre la práctica meditativa de la atención plena, se darán cuenta de que falta algo curioso: el contexto.

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Brain Functioning

Mindful learning

As was highlighted in the last post there are many positive changes to brain functioning that result from mindfulness meditation. So it should come as no surprise then to find that mindfulness is becoming increasingly popular in education. 441 more words

Mindfulness

How mindfulness can change our brain

A big reason the popularity of mindfulness has rapidly increased in recent times is the growing evidence surrounding its benefits. In particular, the benefits associated with changes in various parts of the brain as a result of meditation. 426 more words

Mindfulness

The Gut-Mind Connection

David Perlmutter on How Stomach Microflora Affect Brain Health

Dr. David Perlmutter, a board-certified neurologist and recipient of the Linus Pauling Award for his innovative approaches to addressing neurological disorders, has recently released… 240 more words

Health

Ejercicio mental y yoga (II)

Es erróneo asumir que mientras el cerebro funcione bien, la memoria será razonablemente buena y no hay que prestarle atención. En realidad, nuestro cerebro es como el motor de un coche: así como el rendimiento del motor va a mejor mientras se le cambie el aceite con regularidad, de manera similar el cerebro crece de forma activa y se regenera en respuesta a la estimulación y el aprendizaje.

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Brain Functioning

Love & Anxiety-Blog 26: Nike, the Serenity Prayer, and Stress Physiology!

Part 1 – Nike

The focus of the past few blogs was on how to flip our bodies out of threat physiology back into an embodied sense of safety and joy. 876 more words