Tags » Brain Health

Brain Maker: The Power of Gut Microbes to Heal and Protect your Brain - For Life

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. 145 more words


Vito Brain : Improve Mental Focus And Concentration

Our thinking will be easily overwhelmed and flooded with error signals once we are faced with things of uncertainty, rejection, unfairness, or ambiguity.Breaking down massive tasks into smaller portions conjointly enables you to leverage Expectation and Repetition. 525 more words


Wishful Wednesday

Be sure to taste your thoughts before you chew on them.

– Petra Kolber

You made a mistake.

What do you do?

Ruminate or Reflect… 200 more words

Positive Thinking

Walk It Out: How Frequent Walking Breaks Help Your Brain

“Sit less, move more.” This message is being increasingly promoted in the world of health and fitness and in society at large and for good reason. 345 more words


Why take a body + brain break

You might find yourself doing all kinds of things to reach your step goal for the day.  Pacing while talking on the phone, marching at your standing desk while working, taking more trips up and down the stairs while cleaning.  334 more words

Health And Wellbeing

Are You What You Eat?

You would probably expect someone like me who has studied nutrition, to completely agree with the statement ‘you are what you eat’.  After all, my job is to convince you that you need to eat nutritious foods.  2,044 more words

Brain Health

Every parent's nightmare

All good parents – and most not-very-good-at-it parents – want what is good for their children. They would like them to grow up happy and healthy, to have a comfortable life, stay out of jail, etc. 637 more words

Mental Health