Tags » Brain Health

Health: Butt Brain Connection

Sitting has been called the “new smoking” meaning it is as detrimental to your health as smoking by increasing your risk for cardiovascular damage, obesity, certain types of cancer, and even early death. 443 more words

Fitness

REASONS YOU SHOULD DRINK MORE COFFEE

Strong Beasts Inc.

ABSTRACT

            In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Their results have been nothing short of amazing. 1,243 more words

Health

Adrenal Fatigue... real or fake?

This week is International Stress Awareness Week. The World Health Organization is calling ‘stress’ the health epidemic of the 21st Century.   And yet, the medical profession is slow to recognize or treat ‘adrenal fatigue’ or ‘burn out’ as a real condition. 1,706 more words

Brain Health

THE IMPORTANCE OF VITAMIN B12

Strong Beasts Inc.

ABSTRACT

            Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. 1,434 more words

Health

REASONS TO START WALKING

Strong Beasts Inc.

ABSTRACT

            Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Walking is a great way to improve or maintain your overall health. 909 more words

Health

Exercise and be happy - Infographic

I have written so many times about the benefits of exercise on the body and brain that this almost seems repetitious. On the other hand, it is nice to see the exact hormones at work. 25 more words

Exercise