Tags » Brain Health

Brain Fuel PLUS - The ULTIMATE in Brain Nutrition

It is estimated that as many as 80% of people around the world have some form of neurological challenge; whether it’s something small like the inability to stay focused for long periods of time, something more serious like always feeling stressed out, anxious, depressed, or not able to sleep, or something much more severe like dementia or alzheimers. 277 more words


3 ways to make the most of Thanksgiving break

It’s no surprise how fast Thanksgiving break flies by. It’s tempting to hibernate on the living room couch during this precious week off from class. But, every time I return to campus after break, I realize I shouldn’t have spent the ENTIRE week doing nothing. 298 more words


I'm Not Self-Conscious About My Beautiful, Perfectly Sculpted Legs Because of What It Means For My Brain's Health

I’ve always been a little self-conscious of the fact that my legs are, for all intents and purposes, perfect. From thigh to calf, they are the type of legs that would make Adonis shout, “Damn! 408 more words


Body Bacteria and Brain Health

You can find my original post at:


By: Dr. Stacey Naito – Physician and IFBB Pro

We Need Microbes

The cells in our bodies are far outnumbered by the microbes which also take up residence there, but these organisms are beneficial to us in many ways. 299 more words


For Brain Health Physical Fitness Advice

Everybody recognizes that exercise will work for them. It adds to weight reduction and weight loss. It’s great for your heart as well as your heart. 985 more words


Health Benefits of Cauliflower

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Eat blueberries for brain health

I love learning about foods that boost brain power. This is particularly relevant for me entering my final year of my Masters degree. Blueberries stand out amongst fruit due to their high antioxidant content. 172 more words