Tags » Brain Health

Write It Down

Learning specialist Dr. Patricia Ann Wade says when you do that, you encode it in your memory several different ways. Through hearing the information and the physical act of writing by hand, stimulates the part of our brain that filters and processes our thoughts. 23 more words

Self Improvement

7 Ways to Improve Memory

They are only seven but could be more. Memory loss is something that concerns us, much more from certain ages … so you have to get down to work to find out what we can do to preserve this important and so present in our daily capacity. 492 more words

A Mile in My Shoes

While I’m not doing the same kind of physical training I’ve done in the past, I can easily say that I’ve never trained this hard before. 448 more words

Health And Wellness

Exercise & Brain Health

Exercise is an important component of health aging especially when it comes to brain health. While there are no guarantees a healthy lifestyle will prevent dementia or Alzheimer’s, exercise will absolutely improve blood flow to the brain. 528 more words

Family Physician Dr. Vivien Brown

240816 Eat your Raspberries

Eat your Raspberries

In a review of scientific literature, published in the January 2016 issue of Advances in Nutrition the conclusion is “Raspberries have a number of heart and brain-health protective essential nutrients.” 114 more words


Sunflowers, Seasons, and the Son

Did You Know?

Sunflowers usually bloom in August and each sunflower is actually thousands of teeny flowers.
The iconic yellow petals and fuzzy brown centers are actually individual flowers themselves. 312 more words


Postpartum Depression and Healing Your Limbic System: Self Love Revolution Day 2016

This is a recent interview I did with relationship coach Bethany Perry and co-founder of Self Love Revolution Day on August 27th, 2016.  I will be sharing my story with postpartum depression as well as some FREE events and giveaways! 87 more words

Brain Health