Tags » Brain Health

Bunch of Fives: Sleep tips

Wanna sleep better?

Sleep quality and quantity are the two most important factors to understand when considering how sleep affects your health and wellness.

Ideally 7-8 hours of solid, uninterrupted sleep is what is required for optimal health but it largely depends on the individual as to exactly how much is absolutely necessary. 547 more words


BriteFocus Review: BriteShield, BriteSmart, BriteShot

Hi there lovelies!

Today I’m here with a review of some brain performance and wellness supplements from BriteFocus, a health-care company based in California that focuses on cognitive health, as well as overall brain wellness. 951 more words


Four fantastic brain-protective diets

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy? 233 more words


Yay! The Really Lazy Way To Be (Nearly) Invincible!

Sleep is essential and not getting enough of it can drastically impact on your health. As well as keeping our brains healthy, sleep also helps us to remember. 501 more words

Brain Health

"Just Googling it" is bad for your brain

Having the world at our fingertips around the clock takes a lot of the pressure off our minds to remember basic facts. But the ability to find answers on search engines like Google is also killing our memories, a… 284 more words