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Whispers of Demons

You. Me. That person over there. Everybody has them. Demons that sit on our shoulders whispering their promise. Some tell stories of beauty and desire. Others whisper their doubt and hatred. 614 more words


How much exercise do we need to keep the brain sharp?@DrStevenLin

Steven Lin‏ @DrStevenLin 43m43 minutes ago


there is growing evidence that staying physically active can help slow the normal declines in brain function that come with age. 17 more words


Why I don't Take Calcium--#1

Throughout my nutritional studies, I learned that whole food, in its original God-created form, is the perfect “software” for our bodies. The design is perfect! 870 more words

Keto Info: Go from Interested to Informed about the Ketogenic Diet

The ketogenic diet (referred to as the “keto diet” or “keto” for short) is currently one of the most popular diet trends on the Internet today and for good reason. 1,486 more words

How Much Exercise is Needed to Help Improve Thinking Skills?

Eat less; move more; live longer remains the mantra of this blog. Herewith another example of the value of the move more element. We all want to live longer, but that has little meaning if we don’t have a fully functional brain to power us through. 600 more words


Medical Notes 18-23


Medical Notes this week…

Polycystic ovary syndrome affects up to 1 in 5 women yet the cause has been a mystery.  Now researchers think they may have found it and it may all start before a woman is even born.  243 more words

Radio Health Journal Podcasts

How much exercise is needed to help improve thinking skills?

How much exercise is needed to help improve thinking skills?

The review included 98 randomized, controlled trials with a total of 11,061 participants with an average age of 73. 66 more words