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Meditation for seniors; boost your own brain

Meditation for seniors; boost your own brain

Brain Renewal Meditation (BRM) is a simple system developed by meditation expert and trained neuroscientist Stephen Gene Morris… 323 more words

Cognitive Decline

Psynamo Celebrates World Mental Health Day Wednesday 10th October 2018

The team at Psynamo celebrate mental health every day and in every way. We have been supporting individual patients, Corporate EAP programmes, NGO’s and Charities alike in Hong Kong and the Asian Pacific Region for the last decade. 175 more words


10 Top brain power foods

I don’t know if these really will increase your brain power, but I don’t see any harm in letting you know about them.

Please let me know if you have any experience with these.To my knowledge they are all excellent foods nutritionally.



Curcumin – The Memory Boosting and Mood Enhancing Compound That You Need to Know About

The color yellow has many meanings. It denotes positivity, energy, clarity, happiness and more. Did you know that even the color of food decides for us whether we will eat it or not? 570 more words

Neurological And Cognitive

Is What You’re Eating Stressing You Out?

Stress. We hear about it all the time. It’s in our daily vocabulary. We feel the weight of it constantly.

What if I told you that the food you consume is stressing your body out and making things worse?

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Therapy Thursday

4 Steps to Decipher Fear

  • Rethink Fear

What is it?

When does it hold you back?

When can it be a positive force?


The brain diet - Study

Scientists at the Medical University of South Carolina (MUSC) have uncovered mechanisms by which high levels of a hormone called FGF23 can reduce brain health. 780 more words