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Seven Day Plant Strong Challenge: Day 7 and beyond

One of the largest churches in the United States was going on a diet. The senior pastor mandated that his congregation give up the donuts and hand over the desserts. 476 more words


An Unhealthy Brain and the Emotional Yo-Yo

Relationships are challenging even when those involved have healthy brains.  But what if one, or others involved, do not have a healthy brain?  What if you, or they, do not know about brain health? 323 more words

Brain Health

Doctor's Newest Orders: Exercise to Improve Your Memory

Good news, folks! If you have friends or family members who might be experiencing some age-related changes in cognition (ie, memory and thinking skills), regular exercise might be able to help! 241 more words

Health Motivation

Brain Health and Ginseng

I have long heard about the benefits of Ginseng for improving something, but I can’t remember what it was… Ha, ha, ha! Just a little memory joke there! 260 more words

Keeping the Juices Flowing with Beets

With the new year upon us, many people are setting new goals for themselves related to improving their health or focusing on career-related goals. If establishing better exercise and nutrition habits are part of your quest to attain optimal health and productivity in 2018, you are not alone. 382 more words

Scientific Research

9 Rules for Brain-Healthy Eating - Infographic

I don’t know what the Amen Clinic is, but this is a wonderful infographic of foods the help your brain function better.

Don’t forget that, like your body, your brain benefits from physical exercise, too. 18 more words


Eating Fish Weekly Improves Children's Sleep Quality and Intelligence

Children should be eating two serving of fish per week.

A recent study reports that children who consume fish at east once per week have higher IQs & better quality sleep than children who rarely or never eat fish. 331 more words

Nutrition Resarch