You. Me. That person over there. Everybody has them. Demons that sit on our shoulders whispering their promise. Some tell stories of beauty and desire. Others whisper their doubt and hatred. 614 more words
The ketogenic diet (referred to as the “keto diet” or “keto” for short) is currently one of the most popular diet trends on the Internet today and for good reason. 1,486 more words
Eat less; move more; live longer remains the mantra of this blog. Herewith another example of the value of the move more element. We all want to live longer, but that has little meaning if we don’t have a fully functional brain to power us through. 600 more words
Medical Notes this week…
Polycystic ovary syndrome affects up to 1 in 5 women yet the cause has been a mystery. Now researchers think they may have found it and it may all start before a woman is even born. 243 more words
How much exercise is needed to help improve thinking skills?
The review included 98 randomized, controlled trials with a total of 11,061 participants with an average age of 73. 66 more words