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Nutrition: More Reasons to Avoid Sucralose

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, it is totally safe and just passes through your body, unmetabolized. 349 more words

Nutrition

The Golden Spice: TURMERIC

Turmeric is one of the most ancient spice with its use dated back to 4000 years ago and is considered one the most healthiest spice according to… 488 more words

Health

All About That Fat (song parody)

Before we get humming, a few notes. When talking about the brain, fat and cholesterol are positive things. Your brain is a very fatty organ and 25% of the body’s cholesterol is found in the brain. 324 more words

Brain Health

I have a question.

When you think about happiness and life satisfaction, what would you love to know more about and what do you want to be able to do? 282 more words

Habits

Upgrade your brain.

Hello everyone, how are you today? If you’re also looking for easy and simple ideas to enhance your brain power then you are on the right track. 685 more words

Brain Health

WEIGHT TRAINING MAY HELP TO EASE OR PREVENT DEPRESSION – A NEW STUDY SAYS

Strong Beasts Inc.

ABSTRACT

            There’s no doubt depression can have a host of negative effects on health. Currently, more than 300 million people worldwide have been diagnosed with the disease. 1,077 more words