Tags » Brantford Ontario
Most new mom’s are told to wait six weeks after giving birth before starting an exercise program. Personally I find this advice a little outdated. I’m not saying you’ll want to be out running a marathon a week later but there are plenty of GENTLE exercises that you can start fairly soon after giving birth. 563 more words
Informing you that there is a lecture series taking place this year in Brantford, Ontario pertaining to subjects relating to World War 1.