Tags » Brawn

You Can Eat From All The Food Groups And Still Be Healthy

It’s official (or at least I’m making it so). You absolutely should not be cutting food groups out of your diet in order to stay healthy.  679 more words

What You Need To Know About Travel Anxiety Amidst The Terror Attacks

Photo credit to Gratisography

Tis the season for increased travel. Whether your recent promotion blessed you with the opportunity to take a holiday vacation this year, or you’re just heading to a relative’s house to eat, drink, and be merry, millions of people will be hitting the airports this season. 845 more words

The FITNES Framework: A structured approach to achieving your fitness goal

Are you looking to get in shape and don’t know where to start? Should you exercise more? Should you eat better? What else can help you lose those extra pounds? 942 more words


First blog post

Who are you?

I’m a mum of 2 who also works with children and has done for over 10 years. I wanted to start a blog after seeing so many ideas and having so many thoughts over the last 10 years from how things have changed to what more I can do. 577 more words



The word pettitoes popped into my head for no reason… but when I thought about it, trying t remember what it meant, I realised why it had arrived unbidden. 229 more words


Only Love

​Beauty, fame, prestige and power

You may get yourself countless admirers

If you have one true love

You already have all of the above

87 more words


Braun Zazen

A coffeemaker will make coffee all day and night – but does it taste the coffee?