Tags » Breaking Patterns

Taking Risks Helps You to Expand

Aloha Friday! Sun is coming out and it stopped raining in Seattle. Sun is always helpful to nurture and heal us! I participated in the regular healing clinic as a healer in my teacher’s school this morning. 997 more words


Tired of Waiting

I’ve been making a conscientious effort to break free from the unhealthy patterns that hold me back in life:  an overly inflated sense of responsibility/martyr complex, lack of personal boundaries, and little self worth. 501 more words


Healing is Lopsided

Isn’t this such a great sentiment? Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be done. 655 more words



I just want to put this out there. When you hear or see the phrase Black Lives Matter. It does not mean that White Lives Don’t Matter. 178 more words


No One Will Ever Love You

A secret:  I had to teach myself how to receive love. 

Born fifth of my mother’s six children, I was unexpected – an ill-advised accident, given the difficulties my mother had in previous child births.  851 more words


The Sidewalk

I did it again.

After years of battling approval addiction, after years teaching others how to break free from the chains of people pleasing, I found myself right back at square one…I took on a task I wasn’t meant to take because I wanted to be the agreeable good girl. 735 more words

Walking With God

Empowering Transformations: What to Expect in your Private Session

I went to college to study health, but found that most of what we learned were details about different kinds of diseases. We studied the ways to promote health and prevent disease and we were taught to identify ways to intervene at earlier stages, before they had symptoms or the disease had progressed. 692 more words