Tags » Breath Exercises

Soul Musings/Day 16: The Pause

“We too should make ourselves empty, that the great Soul of the Universe may fill us with its breath”. Laurence Binyon

It is within the stillness and emptiness of the pause that all life unfolds. 289 more words

Breathing Spaces

Soul Musings/Day 14: Heart Openers

What better practice this time of year than to do heart opening.

Whether in a yoga class, in meditation, smiling at a stranger or gazing in someones eyes. 376 more words

Breathing

Soul Musings/Day 13: Trusting There Is Enough

Trusting that there is enough air to breathe is an underlying sustainable process that goes on day after day without our conscious attention.  Imagine for a moment that all aspects of your life carried this much… 423 more words

Breathing Spaces

Soul Musings/Day 1: Generous Breath

Focus on the pelvis. A basin for the breath. How can we possibly breathe fully if the receptacle that provides the primary foundation from which our being fills is locked and rigid. 211 more words

Breathing Spaces

Just Breathe!

Video speaks for itself. Breath is Life………Life is Breath!

Fitness

Breathe!

Unless the Zombie Apocalypses is upon us everyone reading this is alive and I bet you all think that breathing is something that happens automatically and easily? 708 more words

IBS

The Best Is Hidden

Here it is 2am in the morning and I am wide awake.  I want to let you know that this is unusual for me.  Most nights I not only fall asleep within minutes, but stay soundly asleep all night.  362 more words

Breathing Spaces