Tags » Breath

Breathe In, Breathe Out

Life and yoga boil down to one thing: breath.

You don’t breathe, you don’t live. You don’t breathe, you aren’t doing yoga.

Sometimes we get so caught up in the asanas and forget the essential element of the breath. 168 more words

Yoga With Paul

Day 386 - Breathe with awareness.

Breathing with awareness is missing in my life, meaning, I am not directing that yet because still enjoying the heavenly existence in my mind. What is my fear or reluctance to breathe with awareness? 481 more words

Day 312 - Need a bit of discipline, and it starts with breathing with awareness.

Breathe. Breathing is always a good way to start self-writing. Sometimes I give myself the excuse of “writer’s block”, well, no such a thing with breathing. 1,086 more words


Oxygen flowing through the circuit closed hands complete

Crossed legs like a lotus on the still water flexed feet

Thoughts of tranquil states in the training ground of violent time… 271 more words


Taking Yoga Off The Mat

Yoga isn’t just a physical practice – it’s a yoking of the mind body and soul (though I don’t like using that last word because it typically implies some religious affiliation).  183 more words


Weird Things I Say When I Teach

So… today I was leading my usual Sunday Power Yoga class and I realized I have these weird things that I say during class.  Half way through class I got really annoyed by them – but I  484 more words


Learn More About "Breath Yoga" in Brampton

Breath Yoga is versatile yoga learning home studio that combines the best of Power Yoga, meditation and Tantra Yoga. Tantra Yogini Reyna Puri, the founder of Breath Yoga, has learnt the practice of authentic Tantra from its country of origin- India. 459 more words

Brampton Yoga Studios