Life and yoga boil down to one thing: breath.
You don’t breathe, you don’t live. You don’t breathe, you aren’t doing yoga.
Sometimes we get so caught up in the asanas and forget the essential element of the breath. 168 more words
Breathe. Breathing is always a good way to start self-writing. Sometimes I give myself the excuse of “writer’s block”, well, no such a thing with breathing. 1,086 more words
Breath Yoga is versatile yoga learning home studio that combines the best of Power Yoga, meditation and Tantra Yoga. Tantra Yogini Reyna Puri, the founder of Breath Yoga, has learnt the practice of authentic Tantra from its country of origin- India. 459 more words