Tags » Breath

re write - thirteen

“don’t pick that … 13 is an unlucky number”

says who?



chills in truth expressed

layers revealing
wisdom of light in shadow
divine understanding

connected within
by essence and form
to both
land and ancestry… 43 more words


Take One Breath a Day

I really enjoyed this excerpt from Chade-Meng Tan. This was on page 155 of ‘Tools of Titans’ by Tim Ferris.

Take One Breath a Day… 202 more words

Pranyama to release exam stress

At work I am known for my consistency and calm demeanor even under severe pressure. Yesteday I came to an end in a 3 day high impact course that I was doing with the colleagues of my section. 304 more words


Self care

There’s been a lot of conversation around self care and the moment I think about those words, the opposite come to my mind – self harm. 202 more words

Living And Home

so, that sucked ..

The morning started with a slight tummy ache but nothing to warrant any medication … hmmm … now I’m at 11.40am having just spent the last hour on the floor, with 2 ice packs on my feet, in the lotus position trying to breath deeply and meditative-ly … and nearly a whole sedative coursing through my veins now … and I’m just beginning to feel ok. 711 more words