“Shall we try this asana (pose) in our next class?” When one of my students asked me this question in a group class, she was showing the “asana” at the same time. 1,296 more words
5 hours, 34 minutes
65 Days of Gratitude
It’s not a really interesting photo…but I wanted to take a picture of ‘something’ to capture the feeling I was experiencing. It started off as a rough(ish) day. 289 more words
7 hours, 2 minutes
one percent theory
Sometimes in an asana, I notice something seems off, tight, unstable, or just not as deep as I know I’ve felt it go before. The beauty in these moments occurs when I allow myself to notice it without too much angst or frustration . 738 more words
8 hours, 37 minutes
His breath is held together by boxes –
hushed shut stacks of closed lids stream
on conveyor belts of respiration,
cycling secrets as he dreams - 117 more words
14 hours, 1 minute
This sermon always motivates me to live my life better. Sermon link: Life is a Breath
18 hours, 23 minutes
I’ve been very busy breathing.
Paper by Fifty Three
18 hours, 45 minutes
My soul is open.
With each breath, I feel all that surrounds me, all that is within me.
Grateful that my life is what it is. 127 more words
19 hours, 56 minutes