Tags » Breath

Water- Glass Half Full or Full

I say full glass every time! ┬áStart with a couple of glasses when you awake and here’s top ten reasons why:

  1. Water composes 75% of your brain…
  2. 51 more words

Practising my Intuition

I have been wanting to develop my intuition for a while and often become frustrated at my lack of discipline when attempting to hone it. 185 more words


Enjoy The Silence

Shhhhh ….


Can you hear it? Can you hear it?

Can you hear nothing at all?

Can you just enjoy the silence….?

I was at a yoga class last week. 504 more words

A Meta Beyond Metaphor

Meta: “after”, “beside”, “with”, “among”, “beyond”, “adjacent” and “self”

Metaphor: a figure of speech where a word or phrase is applied to an object or action to which it is not literally applicable… 350 more words


The Spirit speaks from the depths to the deep...

The Spirit speaks from the depths to the deep, pulls from the depths to the deep, and raises from the depths to the deep. And how He does that, as He broods and waits; For The Voice to speak His Word – “Let there be Light”… And there was.


to love yoga

Try to remember how you feel when you are a yoga student and it is time for “savasana” (deep relaxation and resting pose). Slow and easy breath, calm, comfortable and peaceful… You are exhaling deeply and some time later you cannot even hear your breath. 1,688 more words

Time to breath

Dear diary,

Why does life move so fast? All I want is to slow down, have a moment to take a deep breath and relax. I can’t remember I wasn’t going a mile a minute. 186 more words