Tags » Breath

A Breath is Just a Breath

A breath is just a breath

Yet it is what sustains life

Giving oxygen to cells

and clarity to the brain

Gasping for breath going in and out of this world… 117 more words


Paper Bag Moments

Have you ever had a moment that blows you away? Not in a negative way, but in a positive way? The kind of moment that you dreamed of, but didn’t know would ever come true? 408 more words

In response to The Daily Post’s writing prompt: “Linger.”

your lips —

have traveled

this way before,

and mapped my skin,

inch by inch.

your breath…

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21 Days to Less Anxiety Challenge: Week 3

We’re going into the final week of the 21 Days to Less Anxiety Challenge. Hopefully you’re feeling great and it’s getting a little bit easier to stick to your resolve. 229 more words

21 Days To Less Anxiety

"Let breath be your lover...

and light be your bed.” Each meditation sitting is an embrace.

The first experiences of meditation’s embrace are those of taming and training the mind-emotion feedback loop. 176 more words

Current Round

Crisis And Awareness

Several of my friends wear trackers which collect data on their activity, exercise, food intake, sleep, heart rate, and who knows what else.  The idea is that awareness of the most basic activities will help us manage our health.   538 more words


Practice: Arjuna the Archer Transition (Warrior 2 to Half Moon Pose)

The postures we practice in class all have a much deeper meaning behind them than the physical appearance.

While the English language uses a word to describe something, Sanskrit is a vibrational language, and the words hold the… 1,843 more words