Tags » Breathe Deeply

Cookie Police!

Do you like cookies? My favorite is a coconut macaroon but I’ll try just about any cookie once. I guess I like cookies as much as the next person. 503 more words

Yoga

Lowering your risk of a heart attack is easy.

Just breathe. Taking 6 slow, deep breaths – the kind that expand and contract your diaphragm – can reduce your blood pressure by 10 points in just minutes!  38 more words

Connie Sellecca

How to escape post-work fatigue and bubble with energy

Post-work fatigue can be a downer in multiple ways – you won’t have the energy to make yourself and family a proper dinner or you’ll miss that movie you’ve been looking forward to because you just can’t drag yourself off the couch and get dressed. 425 more words

Health

Plot Twist!

I was almost in a car accident today – A BIG one. It was a close call and I’m still a little shaken. I was driving down the road with a friend and I looked in the rear view mirror to see a car coming up fast on my tail. 480 more words

Yoga

zen party

Allow and align

It all comes at the right time

Celebrate as if!

©2016 Annette Rochelle Aben

#1 Best Selling Author Annette Rochelle Aben

Breathe Like A Yogini

Breathing For Health

In order to achieve maximum benefits from any Yoga pose at any level, keeping your mind on how you’re breathing is vital. 389 more words

Body Beautiful Yoga