Tags » Breathe Deeply

Morning routine

I believe that small adjustments are a quick way to a happy day. (I know, I’m sorry for rhyming, annoying.)

I wouldn’t consider myself a morning person, I could sleep for many more hours than I do. 364 more words

Cheers

The Biggest Test Of My Life! How Can I Be Calm?!?!

“Is my university entry exam, which i have been preparing for a year, problem is that although i have been getting good scores in my verbal exam all year, today I did one where i got a really bad score, so im panicking, what can i do?

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Breathing Techniques

Never Satisfied

A few weeks ago my guy and I were paddling around the harbor in Ventura, California and I saw this boat. Isn’t it great?

The name put a little catch in my heart because It immediately reminded me of my Ex Husband. 567 more words

Wellness

The Constancy of Change

It’s getting really empty in here! I’m down to one fork, one plate and one cup. All traces of “me” are being erased and packed away in cardboard boxes and big black plastic bags. 469 more words

Travel

Cookie Police!

Do you like cookies? My favorite is a coconut macaroon but I’ll try just about any cookie once. I guess I like cookies as much as the next person. 503 more words

Yoga

Lowering your risk of a heart attack is easy.

Just breathe. Taking 6 slow, deep breaths – the kind that expand and contract your diaphragm – can reduce your blood pressure by 10 points in just minutes!  38 more words

Connie Sellecca