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How to Exercise the Vital Muscle of Patience - StrongFirst

Another excellent essay by StrongFirst’s Chief SFG, Brett Jones. This is very well worth the time (and patience) to read if you are trying to frame your training strategy and wondering how best to do that. 172 more words

Exercise

With Giants short on offensive linemen, Gettis gets first start

With three offensive linemen out due to injuries, Adam Gettis will make his first career start at left guard for the Giants Sunday at Cleveland. … 131 more words

Rumor Mill

Giants rule three offensive linemen out, Pierre-Paul questionable

The Giants have ruled left guard Justin Pugh and two other offensive linemen out of Sunday’s game at Cleveland.

Pugh practiced on Wednesday on a limited basis for the first time since suffering a sprained MCL three weeks ago, but he didn’t practice the rest of the week. 116 more words

Rumor Mill

Cupid McCoy, Brett Jones, Broken Beaches, Starcoast, and Anthony

Richmond

Name: Cupid McCoy

Track: Busy Bee

Why I Like It: It’s super dreamy and makes me feel calm and relaxed (for once!!). 102 more words

Virginia Music