Tags » Brooks

Stop when it Hurts

The very minor injury I sustained yesterday on my ankle stopped me running today. With a third of a mile the back of my ankle was bleeding from the rubbing so I stopped and walked home. 71 more words



We went to see Bespoked, a bike show that celebrates custom made bikes, so it was mostly filled with frame builders but they also had an accessories section this year. 37 more words


Weeks are flying by and the warm weather is coming! I am super excited about it being warmer because the mornings are perfect for runs.  We have been enjoying daily walks after work and really logging some miles with the family. 236 more words



What a dilemma.

The time has come for me to replace my shoes (again). And once again I find myself dithering…flipping through websites…reading reviews…debating.

Do I just get another pair of my Ghost 7’s? 187 more words


The Right Shoes Lead to a Better Workout

I’ve been doing really well and have been hitting the gym on a regular basis. I’ve been making sure I hit my step goal (or at least get close to it) everyday. 334 more words


Brooks, Cohen and Nocera

In “Learning From Mistakes” Bobo tells us that the question, would you go back and undo your errors is unanswerable. He says the question is: What wisdom have you learned that will help you going forward?   2,574 more words


Heat Gear

Now that its starting to warm up, I thought I would write a counterpart to my Cold Gear post: Heat Gear.  Here are my top items for exercising in the heat… 495 more words