Tags » Brown Rice Syrup

Food4Fitness- Duex

I’m “Duex-ing” a second post on food for fitness because I had some additional inspiration on eating, and drinking, simply while crushing your fitness goals. I also wanted to share my Lynda’s Easy-Peasy No-Bake Granola bar recipe with all of you, just keep in mind this represents months of experimenting with ratios and ingredients to create what I think is, in the words of Mr. 940 more words

Fitness

Autumn Salad with Tahini-Miso Dressing

A few days ago a baby gecko was darting about the kitchen. It was the size of my pinky finger and the colour of pearl. I caught it in my cupped hands and showed it to W, who stared at it with a mixture of fascination and uncertainty. 614 more words

Lunch

Chocolate cake and baked beans

When cutting down on sugar, you need to cut back on sweet things too. If you spend the first few weeks eating masses and masses of fruit or baking every day then you will still be craving the sweetness from sugar. 808 more words

Ginger & Orange Oat Cookies

My first idea was to share with you a chocolate dessert today, but unfortunately the dish I envisioned – a beautiful chocolate and toasted oatmeal mousse – didn’t really work out. 434 more words

Gluten Free

A pretend birthday

There are some days that you just wish it was your birthday…at least 3 year old Jonah is having A LOT of those days. He started asking about his birthday in September and he was born in March! 219 more words

Kids

Love is in the truffles [Healthy Vegan Marzipan Truffles]

Melt-in-your-mouth marzipan-like truffles made from just six simple ingredients. No refined sugar, vegan and adaptable for multiple dietary needs.

Can we talk about the weather for a second? 679 more words

Food

Nutty memories [Healthy Salted Candied Peanuts]

Salty and sweet candied peanuts done the healthy way – no refined sugar, vegan and customizable to your liking. Easy enough to prepare on the go for a quick snack or appetizer. 921 more words

Food