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Smorgasbord Health - Cook from Scratch with Sally and Carol Taylor - Brown Rice - Nutritious and Delicious

Welcome to our weekly look at the nutritional value and health benefits of food that is usually included in our daily diet. This week one of my larder staples and a food that we eat several time a week… in moderate quantities since we are not as active as we used to be. 2,710 more words

Blogging

Carol reblogged this on Retired? No one told me! and commented:

This week from Sally and Moi( Carol) It's Brown Rice and I can now cook it...after all these years of avoidance...I have done it! I hope you enjoy the recipes and the wonderful benefits of eating Brown Rice provided by the lovely Sally...

Smorgasbord Health - Cook from Scratch with Sally and Carol Taylor - Brown Rice - Nutritious and Delicious

Welcome to our weekly look at the nutritional value and health benefits of food that is usually included in our daily diet. This week one of my larder staples and a food that we eat several time a week… in moderate quantities since we are not as active as we used to be. 2,710 more words

Blogging

Smothered Chicken

Every now and again we want to prepare a good ole comfort dish!

Well Monday night was different than the usual Red Beans and Rice.  It was a night for Smothered Chicken, and it was um, um good. 47 more words

Quiche with Brown Rice Crust

Quiche with brown rice crust

I have always loved eating quiche but when I started to train I became more aware about different food groups and what goes into them and also the way they make you feel. 249 more words

Recipes

That Thing Called Brown Rice

Yes I can’t live without rice. When you live here in Asia, rice is a staple in all meals. Recently, my family switched from using white rice to brown rice. 373 more words

Health

Honey Soy Salmon, Saffron Brown Rice, Edamame Beans

Being half iranian, I’ve been eating Saffron rice since childhood and I am absolutely in love with the taste and smell of Saffron in general. I wanted to make myself a healthy Sunday dinner so I tried the traditional saffron rice recipe using brown rice and it came out perfectly! 253 more words

Healthy

Karl’s Mexican Brown Rice II

Technique drawn from Mel’s Kitchen Café

I am making Jan’s birthday dinner of chicken mole and drunken beans. We are having company so I decided to add a rice dish. 716 more words

Food