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6 Tortillas That You Can Replace With Corn Tortillas

You’re probably familiar with corn tortillas, but what you might not know is that corn tortillas are actually an incredibly versatile food that can replace some of the other tortillas in your kitchen! 193 more words

Lists

BROWN RICE V.S. WHITE RICE – WHICH ONE IS HEALTHIER?

The ancient grain-rice is a great source of complex carbohydrates and is abundant in many essential nutrients.  With regard to human nutrition and caloric intake, rice has become the staple food for over half the world’s population. 996 more words

MEDICINE

Friday Night Toss Up

A nourishing, tasty and simple one bowl meal after a long week.
1/2 cup brown rice
1 cup water
1/3 cup sun dried tomatoes; chopped into 1/4-1/2 inch pieces… 237 more words

In The Kitchen

Curried Lentils with Yogurt

I decided that I didn’t want to eat frozen pizza tonight, but didn’t feel like making a lot of effort to do any full on grocery shopping. 338 more words

Cooking

Brown Rice Salad

INGREDIENTS  

1 cup brown rice

6 spring onions

1 red capsicum (diced)

1/3 cup currants

3/4 cup of roasted cashews

2 T roasted sunflower seeds… 158 more words

Organised Chaos

w is for weeknight stir fry

Yesterday, I let my son dictate what he wanted for snacks. With his hand on the fridge, he commanded me to “Open it.” (He’s beginning to use short declarative sentences!) With the door open, he pointed at a fuji apple, an avocado, hummus (“Crackers!” he reminded me) and mango juice. 486 more words

Snacks

Lamb + Brown Rice + Coconut

All you really need is -

1. Lamb (Neck fillet preferably) (150 gm/adult)

2. Brown Rice (2 handfuls/adult)

3. Coconut Milk (1 tbsp/ handful of rice) 219 more words

Brunch