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Dining Out – Chipotle

Let’s face it. Dining out while on the low FODMAP diet is not easy. Onion and garlic are EVERYWHERE! I’m on the lookout for restaurants that offer low FODMAP or low FODMAPish options. 215 more words

Brown rice pulao

Many people don’t like brown rice (me included shhh!). But brown rice has many health benefits, which we can’t find in white rice. It has high fibre and is rich in essential minerals. 246 more words

Main Course

Cheesy One Dish Rice

RECIPE #26, DAY #23

ORIGINAL RECIPE: “Smackaroni and Cheese,” from Eat, Shrink, and Be Merry, by Greta and Jan Podleski*

TIMING: Depending on how you cook your rice, about 1 hour… 501 more words


Brown rice, White bean, & Spinach salad

A lot of times I kind of “wing” my meals. I occasionally pull out recipes but sometimes I’m just not in the mood for instructions and moreover, the odds of me having all the listed ingredients on hand is not great. 235 more words


Prawn and brown rice stir fry

Quick? Check. Easy? Check. Full of flavour? Check. Empty plates all round.


  • 1 tbs vegetable oil
  • 1 clove garlic, minced
  • 2cm knob of ginger, minced…
  • 132 more words
Main Meals

the best of gluten free

Perhaps you’re celiac, and you need to avoid gluten like the plague. Or maybe you’re like me, and have recently discovered you have a gluten intolerance, and that you just plain old feel better without it. 1,179 more words


nutribullet lunchtime minestrone

I’ve never been a fan of watery soups, and using a nutribullet for the base of the soup makes the consistency thicker and to me more palatable. 357 more words