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Welcome whole grains

I know, I know, you are going to tell me that you are trying the ketogenic diet, or paleo, Atkins, South Beach, or some other diet that “bans” carbs! 305 more words

Healthy Eating

The super benefits of white rice as a staple food

Isn’t it ridiculous that, many a times people on the verge of cutting calories avoid eating white rice, but seldom avoid junk. They might grab a pack of French fries and say “I am done with French fries so no more of rice for dinner”. 688 more words

Health And Wellness

Roasted Shrimp and Broccoli

Official Cookie Review: 🍪🍪🍪🍪🍪(5/5)

I have to say, this one was a good one. It will definitely be made again in my house! Here are the details: 249 more words


Instant Pot/Rice & Red Beans (CONGRI)

What is CONGRI? It’s a famous Cuban dish served at virtually every Cuban restaurant. It is the Cuban version of rice and beans, a dish found throughout the Caribbean. 259 more words


Spicy Grain Soup

A delicious hearty soup that combine, barley, bulgur and brown rice in a spicy broth.    The recipe comes from Food and Wine and I love using the dried chilis which impart so much flavor and heat in the broth.   39 more words



Yet an another recipe love for brown rice. Me and my kids are not fond of pies but this one was something unique and could not resist to give it a try when I came across this dish. 707 more words

Egg Varieties

Parsnip, Carrot & Mixed Legume Curry

I love the sweetness that parsnips and carrots add to split peas, however, as much as I like split peas they do not agree with me, so here I have used a mix of other legumes which my system will accept without protest and back talk. 174 more words