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Chicken and Rice


1 cooked Rotisserie chicken cut into bite size pieces (no skin or bones)
2 cups brown rice
1 small onion (chopped)
2 cloves garlic (chopped) 102 more words


Filling and Tasty!

As you may have learned from my previous blog entries, I’m a fifty-two year old, overweight guy who’s trying his best to lose weight. In the past, it was easy. 901 more words

Fat Guy

Cross Country Ribs

Pre heat oven to 315 degrees. Fill roasting pan (9 x 13) with water, enough to cover the bottom of pan. Cook for 30 minutes covered with foil. 18 more words


Sweet Potato Brown Rice Savory Waffle

The carboload.  In high school, I basically used this as an excuse to go eat a lot of spaghetti with my friends the night before a running race.  847 more words


Brown Rice veggie Sushi

Out of trial and error I have truly found the best brown rice sushi rice recipe. Because I absolutely love to share when I find a good thing I couldn’t help but share this one. 637 more words


This is the recipe for a healthy lunch or dinner made in less then 20 minutes.

It is rich in lean protein and complex carbohydrates. 207 more words


Stuffed Pepper Casserole

Stuffed Pepper Casserole

I am in love with casseroles (but you might already know that!).  I love that I can make it completely ahead of time and bake it when I need it.  517 more words