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Germinated Brown Rice (GBR, GABA Rice), How and Why?

In recent years, India has been called the Diabetes capital of the world. Polished white rice which has a high glycemic index has been blamed among other foods, and Diabetes affected people are eliminating it from their diets. 824 more words

Food Processing

Veggie burrito bowl with cilantro lime yogurt sauce

Sometimes, I don’t feel like cooking. Since I also don’t feel like overspending on eating out, I cook anyway! On those nights, I like to make a veggie bowl. 349 more words


Vegetable Spring Rolls with Miso Honey Mustard Sauce

These spring rolls are a refreshing and addictive summer appetizer or main. While there are various versions of spring rolls from different Asian countries, they were all originally created as a means of preserving food during long winters. 320 more words

Gluten Free

Stuffed Green Peppers

Source: Whole Foods for the Whole Family
Date tried: June 3, 2017
Yield: 6 servings
Time needed: 90 minutes

I was looking for a way to use up some green pepper when I found this recipe. 152 more words

Grains & Flours

Easy Ways To Get More Protein In Your Plant Based Diet

Whether you’re vegetarian, vegan, or simply trying to amp up your protein intake, getting enough plant-based protein is easier than you thinkā€”it just requires a little creativity. 382 more words


New Orleans Style Red Beans With Rice

We love the spicy flavors of New Orleans style dishes, but we need to watch our waistlines. So I’ve lightened one of our favorites, red beans and rice, by using chicken sausage. 264 more words

Healthful Eating

The Inevitability of Change: Sambar.

This story starts with a song so well known around the world that even Cynthia Lennon, John Lennon’s first wife, made a recording of it. 1,188 more words

Kosher Cooking