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Brown Knockdown Drill

Coach Tiffany outlines a 3v1 passing drill to help develop ball hawking defensemen.

Also, a drill that helps your poles work on their approaches, communication skills, and provides some not so hidden conditioning depending on the length of the rep. 57 more words


50 Shades of What to have this month!

The best Fifty Shades of Brown items to buy this month!                                                      

 Quick though.. the discounts won’t be there for much longer! Shout out to ASOS, your discounts are amazing online! 6 more words


fallout from a windy day

We had gusts up to 50mph yesterday.  These cones are covering my yard today.  I love their texture and form.

Canon 5D MarkIII; EF100F2.8L Macro IS USM; iso 100; f/5.6; .3 seconds

Musical Musings

I seen this done on Facebook and thought it would be fun to do here and I thought it would be also fun to add what the weathers like and what you’re having for lunch. 15 more words


When I started Kung Fu, I was only 5. It was easy to feel like you belonged there. When you are little kids tend to accept you cause you all start at the beginning as it is meant to be. 786 more words

Kung Fu General