Have you ever noticed that when you take a moment to appreciate yourself, you feel happier and empowered to take on the world? The love we show others is born within ourselves, but yet we so often neglect our own needs. 75 more words
You cannot travel the path until you have become the path itself.
—BUDDHA, East Indian Philosopher, Religious Leader, 563?-483?
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30 minutes of Anapanasati. I focused not only on the sensations inside the nostrils, but also on the sound of the air entering and leaving my nose. 44 more words