I started doing sitting meditation, or zazen, at an early age. I wasn’t a boy. I was a young man. I have done it virtually every day since. 381 more words
Tags » Buddhist Practice
This answer probably depends on your school. The answer for a Theravada Buddhist would be different than that for a Pure Land Buddhist.
The Tibetan Lama Chogyam Trungpa Rinpoche gave his beginning students a simple mindfulness practice like anapanasati as an exclusive practice. 285 more words
The cause of all pain and suffering is ignorance.
I have been thinking of this lately. About how many of us suffer but we do not know why we suffer, we are ignorant to the real causes and conditions of our suffering.1,362 more words
The best way to analyze how you communicate in real time is:
Get an honest partner who cares about you.
Together and separately observe the small units of your thoughts and communication. 544 more words