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The “Overload” Strategy for Building Muscle Mass

Joe Matejka is a well established Ohio entrepreneur who directs Custom Fundraising Solutions as founder and president. A driver of school-based campaigns across the country, he maintains a strong charitable presence and has supported Fill this House in Cleveland. 202 more words

Joe Matejka

Building Muscle and Strength Made Simple - The 3 to 5 Program

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One of the simplest program designs I have come across is the 3 to 5 Strength Building Plan. I found it in… 1,328 more words