Tags » Building Muscle

Stop Storing Fat, This Strategy is Better than Steroids

My college wrestling career ended and I, like almost everyone in the sport, felt I hadn’t reached my potential.  There are several reasons for my underperformance; my scant understanding of diet and nutrition may not have been the leading culprit but it was certainly an important factor that made reaching my goals, just that much harder.   1,822 more words

How It Started

How to Build Muscle: Mind Muscle Connection

We all want to know the secret, the shortcut, the fastest way to building as much muscle as possible in the least amount of time. I’m sure I’m not the first person to tell you that there is no shortcut or secret, but that doesn’t mean there are no techniques that can help us get those gains. 131 more words


These Types of Yoga are MIND-BLOWING

Hi bloggers, as some of you may know I’m making a journey to fitness for my wedding in July. Recently I have been sore from all of my workouts and find that yoga with my fiancee really helps to relieve that soreness.   249 more words

Strength Training for Women and Why We Need It

Strength Training for women is a must. It is through loss of strength that age really becomes apparent. As we age, our muscles will deteriorate if not used. 947 more words

How to get an arm workout - at a desk job!

I work a very sedentary desk job.  I don’t get much more exercise than walking to the bathroom and back.  I can try to walk more briskly but that doesn’t do too much.  203 more words


Minimizing Decisions and Going to the Gym

Developing a new (constructive) habit is on everyone’s agenda. And it is almost never an easy task. The discipline, time and energy that need to be invested over extended periods of time is not easy to come by for us regular folks. 1,521 more words

The Things That Happen Only To ME...

Highly Rated Exercises: Modified DB Seal Row

Right off the bat. Best back exercise. Ever. Hands down. Face Down. Chest Up. That’s the way I like to…row.

There are so many ways to work your back. 462 more words

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