Tags » Building Muscle

WEBINAR: Nutrition for endurance versus power sports, and common misconceptions

Hey y’all. Again, school and work are nuts right now so here is a little project I worked on at my job that you might be interested in. 338 more words


How Much Water Should You Be Drinking?

Through my experience, I have found that ALMOST EVERYONE doesn’t drink enough water.
Why is this such a huge problem?

Our bodies are made up of about 60 to 75 percent of water! 466 more words

16 meals, 15 minutes, 57 dollars.

This one goes out to all the veggies out there.

I get a lot of hesitation from clients about meal prep. How long it takes. How much it costs. 663 more words

A Look Into My Bikini Offseason

Do you guys remember my blog post Muscles Sore?

Well, I’m currently blogging from the comfort of my own Epsom salt bubble bath. 😂

My calves and quads are RIDICULOUSLY sore. 490 more words

Why You're Not Seeing Abs

Hey everyone, I’m writing this post a little later than usual! On the bright side, it’s FRIDAY. ✨

So, many people ask me all the time about why they’re not seeing abs. 273 more words

Throwback Thursday- stick neck OTTB

3 years ago fresh off the track-

Now- chunky muscle man


Weight Machines VS. Free Weights: Which Should You Use

Hey, everyone! I hope you all had an awesome 4th of July celebration!!!

Today I want to talk about weight machines vs. free weights! Who should use them? 463 more words