Tags » Building Muscle

Building Muscle After 50

In a recent article in the New York Times, Can You Regain Muscle After 60, author Gretchen Reynolds discussed research done in which “men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old.” This is important because what keeps us able to do what we want as we age, is muscle. 445 more words


What to Eat After Workout to Get Faster Results

Just want to share this article about the best super foods to recover fast after workout and gym. 

The results you get are 70% from the food and 30% from the exercise. 658 more words

Building Muscle

November 8 The Deal

“If I can stop cussing, anybody can stop cussing.” Prince

This is The Deal: I am going to stop swearing and my son is going to… 218 more words

Steroids: What Pro Bodybuilders Are Really Using

I was surfing the internet and found this useful article about using Steroids for muscle building, So just thought to Re-Blog on my blog.

Here’s what you need to know… 261 more words

Building Muscle

Get out there

“It’s been a long road, getting to there from here.” – Rod Stewart

Today was about taking a chance on what could happen. Taking it slow. 14 more words

Healthy Life

6 exercises for building muscle without equipment

Hi everyone, I was just surfing on the internet and found this below very useful article, It has really few use tips to build you muscle without any types of equipment, So just sharing it on my blog, So enjoy!!! 915 more words

Building Muscle


I’m so EXCITED!! Like cowing jumping over the moon excited that I’m almost of the verge of tears. I’m NO LONGER OBESE!!! What does this mean? 87 more words

Healthy Life