Before the Internet, you could mail a coupon and get an Amazing Book of Muscle Building Facts to find fitness tips that could help you change from a “puny weakling into a physical GIANT!” Vintage ad for fitness.
Building muscle takes time and effort. It is not as simple as working out once and gaining muscle definition, it takes more than that. I often here people say that they’ve been working our for months “WHY AM I NOT STRONG?”. 127 more words
Although to some this may seem counter productive for quite a lot of people, if you are trying to put on weight for muscle gains or even to just put on weight then this information is very important for you. 724 more words
I’ve heard it time and time again, from basic gym bros and experienced strength coaches alike. Muscle confusion. Confuse the body. It’s the only way to get your body to adapt to training and grow. 572 more words