Tags » Building Muscle

Amazing Book of Muscle Building Facts!

Before the Internet, you could mail a coupon and get an Amazing Book of Muscle Building Facts to find fitness tips that could help you change from a “puny weakling into a physical GIANT!” Vintage ad for fitness.

Enough protein.

Another main concern I hear from people is what to eat to build muscle. It is common for people to workout and think the proper diet is salads and fruit. 163 more words


Building muscle

Building muscle takes time and effort. It is not as simple as working out once and gaining muscle definition, it takes more than that. I often here people say that they’ve been working our for months “WHY AM I NOT STRONG?”. 127 more words


4 Minutes and 28 Days to a Changed Body

This is а chаllenge tested by mаny people in different world countries аnd the mаin goаl wаs to prove thаt it reаlly chаnges the body. 80 more words


How to Gain Weight

Although to some this may seem counter productive for quite a lot of people, if you are trying to put on weight for muscle gains or even to just put on weight then this information is very important for you. 724 more words


Why Are You Trying To Confuse Your Body?

I’ve heard it time and time again, from basic gym bros and experienced strength coaches alike. Muscle confusion. Confuse the body. It’s the only way to get your body to adapt to training and grow. 572 more words