Tags » Building Muscle

Can a blog build muscle?

Of course, this answer to this is “No”.  However, if I meet my goal, this one can definitely help.  But first…

I love lifting weights.  2,207 more words

Building Muscle

How You Can Successfully Build Muscle Size

How to successfully build muscle has been a question asked around the world for years by high school kids wanting to bulk out a little to hardcore… 326 more words

Build Muscle

Vegan Mac & Cheese (nut free)

It’s no secret that mac & cheese is a comfort food. There is just something about the warm, creamy pasta that reminds people of home. There are two reasons why you should make this vegan mac & cheese. 613 more words

Free Weights vs. Weight Machines

In December, I bought myself a year-long membership to my local Planet Fitness gym. If you’ve ever been to a gym, you know they have cardio machines, free weights, and weight machines. 424 more words


Living Better Through Resting

I talked yesterday about ways we can improve our lifestyles so that we can live longer and have a better quality of life. One of those ways is to reduce stress. 1,378 more words

Senior Fitness

Hamburger Hamstrings: How I Came to Appreciate Rest Days

For some people, Sunday is about brunch, for others, about football (is there still football? Umm, Go Team!), and for still others, it’s about drinking all day (#SundayFunDay, right?) lamenting their inevitable return to work on the following day- because who doesn’t like to compound the drudgery of waking up early on a Monday by adding in hangover? 654 more words


Workout Tips to Build Muscle

Building muscle is a term that can be easily misconstrued because automatically the vision of a hulk-size man with bulging muscles and popping veins comes up. 69 more words

Get Leaner And Stronger