Tags » Building Muscle

Why You'll Never Turn Your Fat Into Muscle

A commonly held myth by most people is that you can turn your fat into muscle. They believe that if you do weight exercises, you can get this done. 617 more words

Weight Loss


Our job has been to help people find their inner strength and achieve their goals. At Vyayamshala, we know that no matter what your fitness level, when you’re committed, anything is possible. 534 more words

Best Workout Programs

Benefits of HIIT

Have you heard of this buzz about HIIT?

What is HIIT, anyway?
HIIT is short for (High Intensity Interval Training).
HIIT is a form of cardio where you alternate between short bursts of high intensity and low intensity or rest periods. 176 more words

Do Something That Challenges You

I posted last Friday about the boot camp I was going to start, so I thought I’d let you all know how that is going! :) 355 more words

WEBINAR: Nutrition for endurance versus power sports, and common misconceptions

Hey y’all. Again, school and work are nuts right now so here is a little project I worked on at my job that you might be interested in. 338 more words


Building Muscle: The Battleground

Do you crave your body’s constant growth? Does every vein that comes out give you a high? I am there… You want to build muscle, it’s not all workout. 74 more words

Interesting Facts

How Much Water Should You Be Drinking?

Through my experience, I have found that ALMOST EVERYONE doesn’t drink enough water.
Why is this such a huge problem?

Our bodies are made up of about 60 to 75 percent of water! 466 more words