It’s been DIFFICULT. As Ricky has gotten to know me, he has pushed, challenged, tracked, taught, and has been a relentless trainer. Although I consider myself advanced, this has been challenging. 437 more words
Hey everyone, In this blog post I want to talk about how you can build big monstrous looking calves. A lot of people neglect this muscle of the lower leg, let along the whole lower body! 323 more words
Our job has been to help people find their inner strength and achieve their goals. At Vyayamshala, we know that no matter what your fitness level, when you’re committed, anything is possible. 534 more words
What is HIIT, anyway?
HIIT is short for (High Intensity Interval Training).
HIIT is a form of cardio where you alternate between short bursts of high intensity and low intensity or rest periods. 176 more words