Tags » Building Muscle

Friday wrap up

It’s Friday and the weekend is upon us! I am looking forward to getting some housework done. I was ill at the beginning of the week, and then we had to catch up on schoolwork and the running of errands. 254 more words

Women Should NEVER Lift Weights

“Ew, I don’t want to get bulky.”

“I don’t want to look like a man.”

As a trainer and ambassador of the sport of bodybuilding, I have heard these comments too many times from women about lifting weights. 978 more words

Personal Trainer

How I Got My Crohn's Disease In Remission

I’ve had crohn’s disease since I was 15, and it’s been a journey that I could describe as a roller coaster.  I’ve had my ups and downs.   364 more words


Scales, Shoulders, Social Media and Sanity | Diary Of A Bikini Competitor

This is where the MIND needs to start to kick in and stop looking and watching the numbers. As before you walk on stage, there are no callipers, nor scales. 839 more words

Day 30 - Thirsty Thursday

Weight today 08/20/15 is 237.1#

I am on a downtrend now for the most part, little by little, no need to get impatient with the process. 167 more words

Building Muscle

Can carbohydrates cause you to gain fat?

Carbohydrates are a big fuel source in your body and indeed can cause you to gain weight in some cases. If you’re consuming the right types of carbohydrates, and indeed the right amounts, plus sticking to your daily caloric allowance, then carbs shouldn’t have any impact on weight gain. 116 more words


Can you actually gain muscle while losing fat?

For most of us, gaining muscle while dropping fat is an impossible task. But some people can accomplish this depending on their training history and experience. 173 more words

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