Have you attempted to loose weight before?
Putting your trust and faith in the services of PT’s, while they dish out ‘expert advice’, taking your money only to leave you more discouraged and disappointed then when you started? 456 more words
In den letzten 35 Jahren habe ich alles unternommen, um die besten Methoden zu finden, damit meine Kunden Fett verlieren, ihre Muskeln aufbauen und ich ihnen dadurch zu einem schlanken, gut geformten und sportlichen Aussehen verhelfen konnte. 71 more words
Optimal Recovery, Maximal Progression
Periodisation of training programs is something not often talked about on the gym floor. In fact, you will only really hear about periodisation online.2,914 more words
The driver of all size and strength development is progressive overload. It’s the most important thing you will ever come across in the world of lifting.2,582 more words
If you’re reading this article you probably belong to the group of people that have been skinny their whole lives and can never seem to put on weight or build muscle no matter what you do. 521 more words