Tags » Building Muscle

Bicep Workouts

Most professional athletes like to have huge biceps. This huge bicep image is desired for the message of strength that it gives off to other athletes. 79 more words

Arm Workouts

5 Ways to Look Hot Naked Right Now

Think about the last person you talked to in the gym who’s been training for a couple years and still looks the same. There are many reasons why that person may not look any different, but one of the main ones generally falls under two categories: Eating habits or Training Stimulus. 1,206 more words


Building Lean Muscle While Running: A Holistic Approach to Fitness

From personal experience and the research I’ve read on running and weight loss, I can say that it doesn’t take long for the weight loss associated with running to begin to plateau. 446 more words

Working Out.

Hi there!!

What a crazy couple of weeks it has been. Between work, and getting back on my feet it’s been insane. I did however, start working out in the gym this week. 283 more words


Simple Steps On How To Lose Some Weight

Are you staying up late at night worrying about losing weight? If so, you need to stop now. The most important thing you need to realize is that it must be done in order to live a healthy life. 17 more words

Day 1: Getting Started

Naturally day 1 is the easiest day. You are motivated more then ever and feel you can achieve anything. I started my 21 Day Fix yesterday (January 26th 2016). 187 more words

How You Can Accomplish Your Weight Loss Goals

Are you frustrated by how much you weigh? Does this excess weight negatively affect your life? Do you wish you could do something about it? Well, stop wishing! 26 more words

Weight Loss