Tags » Building Muscle

Eating to Build Muscle

Building muscle, whether young or old, keeps us able to do the things we want in life. That may be playing sports or carrying groceries. It also, being a more metabolically active tissue than fat, helps us keep fat off. 569 more words


German Body Composition Training

Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training? 1,100 more words


Fitness: It's Not About Losing Weight

I know what you’re thinking. Who does this skinny girl think she is giving fitness advice to a community of fit geeks? The truth is my fitness journey didn’t start with a need to loose weight, I have always had a thin build. 578 more words


Building Muscle After 50

In a recent article in the New York Times, Can You Regain Muscle After 60, author Gretchen Reynolds discussed research done in which “men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old.” This is important because what keeps us able to do what we want as we age, is muscle. 445 more words


What to Eat After Workout to Get Faster Results

Just want to share this article about the best super foods to recover fast after workout and gym. 

The results you get are 70% from the food and 30% from the exercise. 658 more words

Building Muscle

November 8 The Deal

“If I can stop cussing, anybody can stop cussing.” Prince

This is The Deal: I am going to stop swearing and my son is going to… 218 more words

Steroids: What Pro Bodybuilders Are Really Using

I was surfing the internet and found this useful article about using Steroids for muscle building, So just thought to Re-Blog on my blog.

Here’s what you need to know… 261 more words

Building Muscle