Tags » Building Muscle

Benefits Of A Dynamic Warmup For Muscle Building Workouts

Arnold Schwarzenegger was an icon in the field of body building. His buff, tanned body is the ideal of many around the world, but that doesn’t mean that an Adonis figure is easy to achieve! 523 more words

Nutrition

Do you want a great body or not?

Tell the truth….

Do you really want a great body or is having nice arms and a six pack just a thought that dances through your mind every now and then? 1,305 more words

Building Muscle

Tips And Tricks For Better Muscle Mass

Arnold Schwarzenegger was an icon in the field of body building. His buff, tanned body is the ideal of many around the world, but that doesn’t mean that an Adonis figure is easy to achieve! 268 more words

Health

Beginners Barbell Training Template

This is a template that I use (more or less — I do deviate from it on a case-by-case basis) with my clients to get them started in strength training. 1,471 more words

Strength Training

Bigger Legs & Stronger Squats

Legs make the man, or woman. Great physiques are not easily attained the way magazines advertise, years of smart training and optimal nutrition are the only way to get long lasting defined muscle mass and serious strength. 2,063 more words

Strength Training

In which I cannot win

After months of working out like mad, various muscles are starting to poke through.
Today, I let my daughter take a nap lying on top of me for the first time in ages. 36 more words

Parenthood