Tags » Building Muscle

Pain today - Strength tomorrow!

This was a great reminder of what it takes to build muscle. It was painted on the wall in the Gym of my hotel at the economic city in Saudi last week. 173 more words



There’s two primary reasons for the title “Targeting” for this post:

When you train, you have a specific goal that you want to achieve. You target on certain areas, muscle groups, or skills that you… 261 more words


Review - Muscle Gaining Secrets ... Build Muscle


Muscle Gaining Secrets is specifically designed for:

● Guys that are struggling to gain mass

● Skinny or smaller guys that want to look bigger… 30 more words



Most of us in the world, especially those of us classified as nerds, love superheroes. Regardless of your chosen Fandom, we all look up to the personas of these characters: their physiques, their morals and values, and their special abilities. 123 more words

Weight Loss

Women, Protein and Building Muscle: The Basics

Protein: there are so many different types and brands which can make it extremely overwhelming to pick one that’s right for you. You might be worried protein will cause you to bulk up or may simply think you’re getting enough and don’t need to spend the money on protein powder. 447 more words


The only Supplements you need to build a natural Aesthetic physique

We all want that Hollywood type six pack physique. So, we take so many supplements that we don’t even know what is the real purpose of taking those chemical substances in our body can do. 430 more words