Tags » Building Muscle

Your only Competition is Yourself 

I love this quote when I think about fitness and any results I see… “Your only competition is yourself.” It’s not about comparing myself with others or trying to have someone else’s body. 515 more words

Beachbody Coach

Turning 30

Hit 200 workouts tracked today, the last day before turning 30. (In my most favorite gym tank! http://www.armtheanimals.com 54 more words

Eating to Build Muscle

Building muscle, whether young or old, keeps us able to do the things we want in life. That may be playing sports or carrying groceries. It also, being a more metabolically active tissue than fat, helps us keep fat off. 569 more words


German Body Composition Training

Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training? 1,100 more words


Fitness: It's Not About Losing Weight

I know what you’re thinking. Who does this skinny girl think she is giving fitness advice to a community of fit geeks? The truth is my fitness journey didn’t start with a need to loose weight, I have always had a thin build. 578 more words


Building Muscle After 50

In a recent article in the New York Times, Can You Regain Muscle After 60, author Gretchen Reynolds discussed research done in which “men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old.” This is important because what keeps us able to do what we want as we age, is muscle. 445 more words