BTN snatch grip PP 5@85/95/105, 3@115
RFESS X 12 per leg with#25 Dumbbells
Windmills X 8 #20-35lbs
Banded Ring supports X 20 sec plus 6 ring dips… 14 more words
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Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created equal, then all plans would deliver the same results and consist of the exact same movements.
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the overall best exercises period for leg development and power. 300 more words