Tags » Bulgarian Split Squats

Wednesday Training Sesh

I have been taking it easy on my calf so my training hasn’t been what I want it to be but I am being smart and love to work on single leg stuff because of my unstable flat feet. 96 more words

Workout And Fitness

Sunday Workout 7/24/16

4 sets

BTN snatch grip PP 5@85/95/105, 3@115

RFESS X 12 per leg with#25 Dumbbells

Windmills X 8 #20-35lbs

Banded Ring supports X 20 sec plus 6 ring dips… 14 more words

Workout And Fitness