I have been taking it easy on my calf so my training hasn’t been what I want it to be but I am being smart and love to work on single leg stuff because of my unstable flat feet. 96 more words
Tags » Bulgarian Split Squats
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Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created equal, then all plans would deliver the same results and consist of the exact same movements.
Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the overall best exercises period for leg development and power. 300 more words