Tags » Bulgarian Split Squats

Tweak These Common Exercises to Better Suit Your Body Type

Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created equal, then all plans would deliver the same results and consist of the exact same movements.

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Tips And Tricks

Make Bulgarian Split Squats EVEN MORE BETTER with this One Trick

Everyone knows that Bulgarian Split Squats are one of the best single leg exercises for being jacked, flexible, and healthy, and one of the overall best exercises period for leg development and power. 300 more words


Move It Monday - Bulgarian Squats

Ohhhhh my gosh, these are NO joke. I love regular squats and can do a decent number of them before getting fatigued, but with these… whew! 152 more words


Wednesday 14th October

Did a session with the lads over in Synergy Strength and Conditioning

Warm Up x 3 Rounds

Prisoner Squats
Reverse Lunge
X Band Walks
Floor Slides… 21 more words


Strength & Core

Warm up 500m row

Arm circles

Leg swings

10 pass throughs

10 Good morning

Body weight Bulgarian split squats

5 push press

3 sets… 54 more words

Workout And Fitness