Tags » Bulgarian Split Squats

040915 THUR

4/9 THURSDAY (ACTIVE REST/RECOVERY DAY)

* Class begins with a CrossFit WOD. The remainder of the class – choose a skill to work on (Gymnastics Pyramid/weakness) or make up missed strength sessions. 103 more words

WOD

Weekly Moves and Grooves II

Hello, beautiful people!

Just checking in on this glorious Sunday (at least in Boston) to tell you all how I’ve been gettin’ my moves on. I definitely found that… 449 more words

Life

24JUL2014 - DELB Strength Cycle

24JUL2014 – DELB Strength Cycle Wk 1 of 4

STRENGTH:
Box Squat: 12×2 @ 50%1RM + 25% of 1RM in chains or bands. Rest :30… 75 more words

Strength

Squat Love

Good morning!

I had a hot date with the squat rack this morning. Here is my leg day:

Legs

4 sets of 10-15 for each… 370 more words

Fitness

062314 MON

6/23 MON

Bulgarian Split Squat 4 x 8 reps
* Fitness use DBs, KBs in each hand
* Use as much or more than used on 6/4… 60 more words

WOD

060414 WED

6/4 WED

Front Squat – 70%x2, 75%x2, 80%x2, 85%x2, 2RM
-then –
Bulagarian Split Squat 4 x 4-8 reps ‘you choose the weight’

WOD Tabata Rotate 20sec work/10sec x 8 for (REPS) 63 more words

WOD