Tags » Bulgarian Split Squats

Weekly Moves and Grooves II

Hello, beautiful people!

Just checking in on this glorious Sunday (at least in Boston) to tell you all how I’ve been gettin’ my moves on. I definitely found that… 449 more words


24JUL2014 - DELB Strength Cycle

24JUL2014 – DELB Strength Cycle Wk 1 of 4

Box Squat: 12×2 @ 50%1RM + 25% of 1RM in chains or bands. Rest :30… 75 more words


Squat Love

Good morning!

I had a hot date with the squat rack this morning. Here is my leg day:


4 sets of 10-15 for each… 370 more words


062314 MON

6/23 MON

Bulgarian Split Squat 4 x 8 reps
* Fitness use DBs, KBs in each hand
* Use as much or more than used on 6/4… 61 more words


060414 WED

6/4 WED

Front Squat – 70%x2, 75%x2, 80%x2, 85%x2, 2RM
-then –
Bulagarian Split Squat¬†4 x 4-8 reps ‘you choose the weight’

WOD Tabata Rotate 20sec work/10sec x 8 for (REPS) 63 more words


14APR2014 - MELB

14APR2014 – Max Effort Lower Body (MELB)

Deadlift (Sumo):
8, 5, 3, 3, 3, 3
Bulgarian Split Squat (DB in each hand): 3 x 8 (per leg) rest 45 seconds… 66 more words