Tags » Bulletproof Diet

I Took a Cold Shower

Tonight, I’m not sure why… but I decided that I wanted to take a COLD shower. Maybe its partially due to the fact that I’ve been reading some of Dave Asprey’s posts about cryotherapy or that I just had the sudden urge to test my resilience. 559 more words

My Diary

Current Biohacks (week 2, Diet)

So if you’ve read my first blog, you have the my general story of how I got where I am today. Over the coarse of my journey I have lost over 100lbs. 499 more words

Biohacking & Bushcraft

Autoimmune Arsenal: Diet

Summary

  • What we eat affect us in undeniable ways. Food can nourish us or damage us, heal us or kill us
  • Many foods can exacerbate the symptoms of people with autoimmunity…
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Diet

Workout Wobble

Challenge Update – Day 22

A requirement during the 45-day I Love Kickboxing.com challenge is that you have to make it to at least 15 classes within the 45-day window. 935 more words

Health And Fitness

And so it begins.

I honestly don’t know where to start.

Perhaps with a little history about why we are both craving a change in how we are eating and feeling is in order. 393 more words

Plant Paradox

Cocktails?

This Gingham Cocktail Shirt by J. Crew is the closest I have gotten to a cocktail in over a month. I am still going strong on my new way of eating that I mentioned in… 208 more words