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Pulling the Trigger: Bulletproof RFLP (Day 11)

I’m back on track, again, taking the supplements, drinking BP coffee, eating butter. I suspect that I am not consuming enough calories, mostly because I am not that hungry, which is great. 263 more words

Bulletproof Diet

Pulling the Trigger: Bulletproof RFLP (Day Nine)

Back on plan. . .kind of. I had a late start and didn’t get a chance to grab BP coffee before heading out for the day. 310 more words

Bulletproof Diet

Pulling the Trigger: Bulletproof RFLP (Day 8)

So I survived the re-feed day without as much damage as I feared. 189.2 pounds, which on the one hand is only two pounds. On the other hand, still feeling pretty disappointed with the unexpected gain at the end of the fasting period. 325 more words

Bulletproof Diet

Pulling the Trigger: Bulletproof RFLP Day 7 (Re-feed)

Food, glorious food. I get it, Oliver Twist.

Today started a bit rough, since the first thing I did was jump on the scale, giddy to discover my six day overall loss. 265 more words

Bulletproof Diet

Pulling the Trigger: Bulletproof RFLP Day Six

The pickles were not filled with secret calories. I woke up and ran to the bathroom, making all sorts of deals with God on the way, negotiating weight loss for Mass attendance and anything else I think I have that He might want. 585 more words

Bulletproof Diet

Pulling the Trigger: Bulletproof RFLP Day Five

I started off feeling pretty tired. Not just tired, but actually sleepy, like I needed another 3 hours, even though I had slept seven. I also had run out of butter (leading to the coconut oil/MCT oil yesterday) so I had no way to jump start. 832 more words

Bulletproof Diet

Pulling the Trigger: Bulletproof RFLP Day Four

Today started a little rough but ended up ok.

I started with the Glutathione Force at about 9:00. Upped from 1 teaspoon to 1.5 teaspoons. About 9:45 I had BP coffee — this time with 2 tbsps butter, 1 tbsp MCT oil, a little vanilla extract, and my new lover, Monk Fruit sweetener, with whom life has become infinitely better. 393 more words

Bulletproof Diet