Tags » Bulletproof Diet

Recipe 2: Steak marinated in vine-rosemary sauce

I came back to the old continent and the idea of really tender steaks I used to find easily in superstores in US just could not get out of my mind so I came to the butcher and instead of buying way expensive fillet-mignon steaks, he cut 4 nice slices out of sirloin and recommended me to marinate them. 360 more words

Bulletproof Diet

diet wars... which one is optimal?

  • This article summarizes the ¬†analysis of a range of dietary approaches to:
    • understand whether a high fat diet can provide optimal nutrition, and
    • to identify common factors across a range of healthy dietary approaches.
  • 3,501 more words

Food Choices vs Diet

Diets, fads, and food choice …

This is not a topic I have written on in this blog, but its a very important subject to me. 480 more words

American Diet

Recipe 0: Schilling gluten-free rice cake

This cake has a funny story behind. I made it for a friend few days before my departure from US trying to use all healthy leftovers I had. 283 more words

Bulletproof Diet

Bulletproof Coffee Shops in Asia

For many people, the Bulletproof Diet was their first foray into Biohacking, most particularly the incorporation of Bulletproof coffee into their diet (whether¬†they’re just adding… 127 more words


Recipe 2: Bacon meatrolls

So this does not sound like a meal you are gonna loose weight eating it. Well, all depends what side dish you take. I recommend steamed brocolli mash with a bit of butter. 177 more words

Bulletproof Diet

Recipe 2: Thin beef steaks with lemon spinach

super tasty, done in 15 minutes, according low-carb bulletproof diet ingredients

1 cup of frozen chopped spinach

2 thin slices of beef

2 spoons of unsalted butter… 136 more words

Bulletproof Diet