Tags » Bulletproof Diet

CFE Week 1

Crossfit:  4 Hours

Swim:  ~55 mins – 1.6 miles

Bike:  ~1 hr 40 – ~25 miles

Run: ~41 mins – ~3 miles

Workouts Missed:  6.2 Mile Run Missed due to weather concerns. 211 more words

Garden Fresh 

Lately my life has been a little hectic, to say the least!

After some car dramas and extra work commitments, I had hardly spent any time at home-sweet-home. 275 more words

Eco Friendly

Panaeng Curry with Beef @ She Simmers

Oh boy. I am SO making this later this week. It’s on-diet, incredibly delicious and perfect for portion freezing.

Panaeng Curry with Beef.


Easy DIY Clarified Butter

Clarified butter is the butter that is leftover after you have strained the milk proteins from the original stick. Why would you ever do this? Well, the most popular reason for clarifying butter is to increase its smoke point, meaning that it can be used at higher temperatures without burning. 315 more words


June 9 Food and Vibes

Slept in and didn’t have time for breakfast :( so I grabbed an espresso


Whole body vibration HIIT class

Post class snack 

Salted almonds… 36 more words


June 06 Food and Vibes


Bulletproof coffee on ice


Whole body vibration HIIT class at Pure Vibe


Stir fry: beef, onions, broccoli, peppers, greens, mushrooms, bean sprouts, ginger, garlic, sesame oil. 63 more words


June 02 Daily Food Diary


Unsweetened black coffee

Zucchini soup – large bowl


Roast chicken – olive oil, sage, oregano, garlic, salt, pepper

Steamed cauliflower, broccoli and green beans with butter


Jasmine green tea