Tags » Bulletproof Diet

Been Away For A While . . .

I have been away for about 2 months now. Life, being the unpredictable creature she is, has thrown quite a few curveballs my way. To be fair, things are going the way they should, I’m just being reminded that it is a tedious process and things will come up along the way. 756 more words


What is the meeting point of breatharianism and bulletproof diet?

Martin is my voice coachee. He is leading numerous public presentations related to his lifestyle and book he published, therefore voice performance and related subjects were the reasons he contacted me. 624 more words

Bulletproof Diet

July 23 Food Journal: Keto Chow Day

Eating gluten-free, grain-free, sugar-free and very low carb

I love to have an all Keto Chow shake day sometimes. Some days I wake up with a ravenous appetite and am all about the meat and veg. 47 more words


July 22 Food Journal

Eating gluten-free, grain-free, sugar-free and very low carb 

Accidental vegetarian day :)


Black, unsweetened americano on ice

Zucchini pan fried in butter with salt, sweet onions and garlic… 60 more words


July 21 Food Journal

Eating gluten-free, grain-free, sugar-free and very low carb 


Butter coffee: black, unsweetened americano blended with 2 T grass fed butter and 1 T MCT oil… 46 more words

Gluten Free

CFE Week 1

Crossfit:  4 Hours

Swim:  ~55 mins – 1.6 miles

Bike:  ~1 hr 40 – ~25 miles

Run: ~41 mins – ~3 miles

Workouts Missed:  6.2 Mile Run Missed due to weather concerns. 211 more words

Garden Fresh 

Lately my life has been a little hectic, to say the least!

After some car dramas and extra work commitments, I had hardly spent any time at home-sweet-home. 262 more words

Eco Friendly