Tags » Bulletproof Diet

Day 2

Weight: 149.0                                                                                                                       298 days until my wedding day

I lost 1.6 pounds! Yay Dave! I woke up feeling really good.  I’m hungry.  But I haven’t been eating well for over a year now.   284 more words


12 Healing Protocols: a guide

So many protocols!

There seems to be more all the time. How to choose?

First, know this: they’re all based on the same science.

So they’re similar. 1,008 more words

Weekly Grocery Run: Sprouts 

From today’s  weekly grocery shopping @ Sprouts!

  1. Organic Valley Eggnog $4.39
  2. Organic virgin unrefined coconut oil  $14
  3. Littlehouse Chunky Blue Cheese dressing & dip  $4…
  4. 76 more words

Keto/Bulletproof Lemon Cheesecake

Yes, you heard me right… healthy cheesecake! Before I went Bulletproof I used to eat this amazing cheesecake over at the Cheesecake Factory. Their Lemon Meringue cheesecake is to die for… but in more ways than just taste! 409 more words


An Ayurvedic Hack For Drinking

If you do not drink, there is no need to start drinking, or read any further. Thank you for visiting!

However, if you do enjoy drinking for personal, business, social or recreational reasons, there is a way to do it, a process that will help you make the best of it. 490 more words


Biohacking 101: Clean your Laboratory

You are the laboratory~.

To generate useful data to improve your health and well-being, you first need to get your laboratory cleaned up!

Once you do, you’ll be able to develop your own protocol. 589 more words

Can I Lose Weight By Adding Fat To My Coffee?

I have to be honest, when I first heard that you could LOSE weight by putting fat in your coffee I nearly had a heart attack! 352 more words