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Sweet Potato Fries

Flojo’s Easy Detox Tip #6

Ok. I’m back in business. Made the decision, set some intentions and booked in some clients. And wow have I missed it! 278 more words

The cost of keto

When it comes to health, I would rather spend money on high quality food and supplements now than pay for expensive medical bills later. Of course, you might think this quite an idealistic view but I truly believe that by eating the right foods, we can considerably reduce our risk of illness and disease. 395 more words

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Saucha not Sugar

Saucha is the first of the five internal disciplines described in Patanjali’s Yoga Sutras.  It signifies our effort for purity of body and mind.

Today, I’d like to share what is perhaps the most important action I’ve taken for my health.   586 more words

Health

Diet, Disasters and Detox...

I’ve decided that May –  well from mid May to mid June is going to be detox month for me, for my family, my business and my home. 17 more words

Bulletproof Diet

Bulletproof...

If anyone read my previous post you have an idea of some of the things I am dealing with physically. Well while I was laying awake last night I decided to start trying different things and documenting how they make me feel. 367 more words

Pulling the Trigger: Bulletproof RFLP (Day 12)

Well, the cold is worse but my weight is down. I suppose there’s a perverse satisfaction that I have to admit. This morning I’m too ill to want to eat anything, but I did have a little butter. 565 more words

Bulletproof Diet

Pulling the Trigger: Bulletproof RFLP (Day 10)

I’m back on track, again, taking the supplements, drinking BP coffee, eating butter. I suspect that I am not consuming enough calories, mostly because I am not that hungry, which is great. 263 more words

Bulletproof Diet