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Women – Now it’s your turn – THIS ONES FOR YOU!

(Men – You can do these exercises also)

SOURCE:FITGIRLSDIARY.COM

Fitness

Bums and the Dirty T

Sometimes I hate riding the bus. Reason being that the are way too many homeless around. Usually taken the seats at the bus stop, or drunk and high on something messing with everyone and trying to fight someone or each other. 446 more words

Living

Two Poems: Ndaba Sibanda

How They Received Him

 He was moving from door
to door asking citizens
to give him a big vote
so that he could become
their next prime minister… 237 more words

Poetry

Don't Sweat It

The inspiration for this poem speaks for itself. Good thing, as I’ve no intention of ever mentioning it again. 92 more words

Poetry

Come Wipe My Bum!

Little Azo – full name Azokuhle – has been a feature of our home all her life. At nine years old she still calls me “Dad’s Jess”. 110 more words

Family & Kids

At The Mall

As the heat of summer has descended on Los Angeles, I have increasingly been spending more time at the air-conditioned Westfield Mall in Culver City. There are places to sit and read, plenty of perfectly acceptable restaurants, and—very important to me—not a large number of smelly bums. 286 more words

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