Tags » Burn Calories

Fun day at the gym!

It’s so typical. Just yesterday I made a post asking Where’s the joy in working out? – and today I have an answer to that question. 265 more words

Five Mom Activities That Burn Calories

During the hours my kids are awake and home, I’m pretty sure I only sit for about two of them. I’m not talking about relaxing, either. 908 more words


I Traded Coffee for Green Tea: Here's What Happened

Don’t get me wrong, I love coffee. I was one of those people who had to have their coffee in the morning to function. My roommate was crazy about green tea at the time, so I thought “Why not?” Now, it’s a year later, and I am constantly drinking green tea, and trust me, it’s not for the taste. 385 more words


Health & Fitness 💪🏽💕: Walk Off 10 Pounds in 3 Weeks

I know… I am always talking about running. But, there may be some of you that can not run due to an injury, ability, or lack of interest! 22 more words

5 “SUPERFOODS“ to help you Burn Calories

Yes, you can burn calories and lose fat

naturally by eating yummy food.

There are food you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. 779 more words


Humor Monologue delivered at Toastmasters meeting – January 11, 2016

Happy New Year 2017, folks. May this year be a fantastic year for you.

Here is another Observational Humor monologue presented at the end of a meeting. 724 more words


Don’t Like Push-Ups? Try This

When performing push-ups, exercise results are augmented for the amount of effort applied.  In other words, you get “more bang for your buck” because multiple muscle groups are being activated.  338 more words