Tags » Burn Calories

Can a Hot Bath Cut Blood Sugar and Burn Calories?

Can you get the benefits of exercise without exercising? In the last century, as more people moved off small, family-owned farms to live in large cities and towns, the exercise they experienced decreased dramatically. 2,005 more words

ALTERNATIVE MEDICINE

From One To The Other

Anybody who has been following this blog for any length of time knows I go from binge eating to restricting and eventually back again with occasional bouts of normal eating here and there. 581 more words

Fat

Why girls should lift weights!

Okay I’ve heard so many girls out there saying they don’t want to lift weights because they’re gonna get too bulky and big and muscly (Blah Blah Blah). 322 more words

Fitness

5 Simple Ways To Burn Calories

I thought that it was the time for me to burn some calories and get healthier. So I’m sharing some simple ways in which you can burn calories the easy way. 219 more words

Health

Eat late but still lose weight!

With extended work and post-work obligations, we seldom don’t touch our meal before 9pm. While that might be true, it is also true when we start eating late night meals, we can’t control ourselves from swallowing down huge morsels of food because the pangs of hunger are so massive that we end up with a protruding belly and lots of fat belts all over our body. 367 more words

Burn Calories

Interval training workout to burn fat.

Are you looking for the ultimate interval workout? Get ready to burn some serious calories with my fat torcher workout! I’m Samantha Clayton, director of fitness education at Herbalife and I want to help you achieve a healthy, active life. 218 more words

Fitness

Your Weekend Workout..Tabata style!!!

  • Perform the drill all out for 20 seconds then rest for 10 seconds.
  • You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill.
  • 87 more words
Fitness Tips