Tags » Burn Calories

Shed Extra Calories With This Amazing Ab Workout

No matter if it’s leg day or cardio day, I always end my workout with a few abdominal exercises. Summer’s just around the corner, and I want my body looking good for those beach days! 85 more words


Health Benefits of Climbing Stairs

What’s the most effective exercise of all? Climbing stairs. In fact, the latest research shows that climbing stairs may be the most effective way to burn up calories and strengthen the heart – no matter how much time you may have for jogging, cycling, swimming, tennis, or just about anything else Americans take up to shape up. 314 more words


Quick Arm/Stomach Toner

  • 10 Slow Push Ups
  • 10 Dips (use the edge of a chair)
  • Plank, 1 Minute
  • Legs at 6 inches, 30 Seconds
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Water - is hot or cold the better choice?

Written by Sophie.

Since moving to Asia I have learnt a lot about the way that health and consumption is perceived and practised differently in the Far East.   1,012 more words


Video: Tough Upper Body Circuit Workout

You can repeat this circuit however many times to accommodate all fitness levels.

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Video: Great Home Leg Workout from HASfit

While this guy’s personality kind of cracks me up, this is a great quick leg workout that requires no equipment.

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One Year Burpee Challenge

This would be a great goal for a New Year’s Resolution, but why wait until January to set a goal when you can just do it now? 224 more words

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