Tags » Burn Calories

NEAT ways to burn more calories!

Also known as, Non-Exercise Activity Thermogenesis, NEAT is the energy we expend for regular physical activities such as: walking, cooking, typing, yard-work, washing dishes, etc. Over the last year, I’ve been working on ramping up my NEAT activity throughout the day. 352 more words

Health And Wellness

7am Pop-Up Bootcamp this Saturday, 4/22/17

The weather will be in the 50’s with clear skies this Saturday morning! These are perfect conditions for Bootcamp. Get outside for an awesome workout nice and early before the demands of your day take over. 38 more words

Hot Baths Burn Calories, May Help Fight Diabetes

A relaxing soak could be doing more for you than you think.

If you were about to force yourself out on a run, stop where you are for a minute because a bath might be just as effective as exercise when it comes to your health. 242 more words

LIFE STYLE

How to lose fat

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is… 552 more words

Burn Calories

My four favorite exercises!

As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos of me and my friend the great nutritionist  311 more words

Fitness

You Can Burn As Many Calories In A Hot Bath As You Do Exercising

Taking a bath is a very relaxing way to clean and calm yourself after a long day, but did you know it can also help you burn calories? 83 more words

Features

Taking A Hot Bath Can Burn As Many Calories Exercising

Taking a bath is a very relaxing way to clean and calm yourself after a long day, but did you know it can also help you burn calories? 83 more words

Features