Tags » Burn Calories

Health & Fitness 💪🏽💕: Walk Off 10 Pounds in 3 Weeks

I know… I am always talking about running. But, there may be some of you that can not run due to an injury, ability, or lack of interest! 22 more words

Humor Monologue delivered at Toastmasters meeting – January 11, 2016

Happy New Year 2017, folks. May this year be a fantastic year for you.

Here is another Observational Humor monologue presented at the end of a meeting. 724 more words


Don’t Like Push-Ups? Try This

When performing push-ups, exercise results are augmented for the amount of effort applied.  In other words, you get “more bang for your buck” because multiple muscle groups are being activated.  338 more words


Green Tea: Good For The Brain & So Much More

Back and forth the news goes seemingly daily with the benefits or risks of one food, drink or other thing we put into our bodies. 97 more words


Workout Completed: Kickboxing

I’ve always wanted to try out kickboxing. I mean, it looks badass and everyone who does it sweats a ton so it has to be a good workout. 454 more words

Weight Loss

Let's Burn Some Calories!

To stay in shape you don’t have to move into your gym and spend countless hours working out… Don’t get me wrong! that is great if you have the time, but what about all of those with extra busy schedules? 51 more words

About Me

Hey y’all! My name is Maeghan and this is my Health& Wellness blog as well as my promotional blog for my It works! Business!!

I am a senior in college and graduating very soon! 67 more words

Financial Freedom