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4-Minute Full Body Workout | Fitness With Namrata Purohit

There is nothing more awesome than a QUICK full body workout! I have realised recently how important it is to exercise, we generally tend to skip our workouts because of how busy we are with other things in life like working or studying etc. 90 more words


Try Something New!

Why spend 30 minutes on a treadmill when you can spend 10 minutes on a trampoline and gain the same results? This low impact workout will allow you to strengthen your muscles, boost your mood and burn calories fast. 44 more words


Simple Weight Loss Tips And Tricks For You

Many people who fail at their weight loss plan do so because they weren’t open minded enough. They think that what they are doing is the only way to lose weight. 25 more words

Action Weight Loss Custom Plans are the Fastest Way to Lose Weight

Before we tell you more about this program, we need to make a few things clear…this isn’t just a diet plan…this is an ACTION plan. This is a blueprint with step by step instructions, designed specifically for your specific height and weight, so you can safely get the best possible results in

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Diets & Weight Loss

Ultimate Leg Training - A Guide For Teenagers To Make Their Legs Grow!

To make your legs grow, you need a solid training routine to maximize its development; you can’t just squat for hours on end. Here’s a great guide for teens with workouts and explanations to build huge legs! 1,947 more words


Fitness -Burn your calories

Be more physically active and exercise everyday 30minutes and increase your metabolism rate for the next 24hours.Metabolism is the procedure of converting food into fuel. A fast metabolism refers to the rate at which your body burns the calories in the food you eat. 196 more words


Why Does Interval Training Burn More Fat?

With interval training, you perform short bursts of intense exercise, then take a longer period to recover. For example, sprint all out for 20 seconds, then walk for 60 seconds. 409 more words