Tags » Burn Calories

A Look At Daily Do’s That Make You Lose Weight

The golden rule of any weight loss program is that the number of calories you intake must be less than the number of calories you burn. 914 more words


Burn Calories Without Going To The Gym

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Do you think like if you’re continuously balancing your time between travelling, working, catching up with friends and have difficulty to add workout into the blend? 522 more words


Walking Fact Wednesday - only 3 more to go!

Our very first Walking Fact Wednesday post was about how far you must walk to burn off one small candy (e.g., an M&M). We go a bit bigger this time:


Stay off the Treadmill Today

I spend plenty of time on the treadmill. I love to run, I love to sweat, I love to catch up on the DVR. But I also love having tone and muscle in my arms, shoulders and legs. 232 more words


Maria's Fit Tip | How To Burn More Calories At Work

Can’t make it to the gym? Check out these creative ways to burn more calories while you’re at the office!

  1. Take fitness breaks – from stretching to walking around your office building during a lunch break, just a few minutes away from sitting at your desk can make a big difference.
  2. 36 more words
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Undo the Sunday Funday Damage with This Full Body Circuit

Sunday Funday! Everyone loves a beautiful Sunday afternoon and what better way to enjoy the lingering warmth than to head out to a local winery and indulge a bit. 227 more words


TONE Your TUSH Workout


For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper.   587 more words

Weight Loss