Tags » Burn Calories

Abdominal blocks

Instead of the usual high repetition based ab workouts like sit up and crunches, this workout is going to incorporate weighted exercises which helps to really build the thickness of your rectus abdominis. 49 more words


Day 1(b) Measurement Monday

Here we are the day of truth.  How much damage have I done in the past few months of not taking care of myself?

Starting Weight: 256           10/06/14: 238.8                    This Week:246.7  (I gained 7.9 lbs back!!!!) 292 more words


Ultimate Weight Loss Guide - Free Download

Ultimate Weight Loss Guide is a collection of every single thing you will ever need to know about losing weight. Every helpful tip, every useful fact… it’s all here, compiled in one place, just for you. 127 more words

Burn Calories

Pass the Tea, Please!

I was at a job interview recently when the owner told me that by drinking tea you can burn up to 60 calories. Of course, I was intrigued, so I decided to check it out for myself. 176 more words


The 10 best workouts for your sex life

It’s no secret that exercise boosts your mood, jump-starts your sex drive, and improves your overall health. But that still doesn’t always get you to the gym. 1,001 more words


Weight Loss Guide for Dummies

Are you looking for information on how to burn calories and lose weight? Here is some information on weight loss for dummies. Read on…

Losing weight actually means burning calories and unwanted fat. 533 more words

Weight Loss

Eat a Balanced Breakfast to Fire Metabolism

Eat a Balanced Breakfast

Get your metabolism working!! Start with a good breakfast!

 Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process. 49 more words

Fitness Tips