Spring household cleaning projects might not sound like your favorite way to “celebrate spring”, but you will be accomplishing both the task and burning some calories as well. 117 more words
Tags » Burn Calories
Workout: 3 sets of 15 (each exercise)
-Planking (front, both sides)
Thanks for working out with meeee!!💕👌🏽-KS 12 more words
Weights or cardio first? It’s a question many athletes have pondered, but the answer is simple – weights first.
Professional trainers and athletes often disagree on this topic but science tells us time and time again that cardio after weight training is the best for the body…and here’s why: 412 more words