Tags » Burn Calories

Diet Pills that Really Work: Part 1

Speaking from the perspective of an Asian women, specifically a Malaysia  women, i do agree that weight loss is an ancient old pursue that never fade with time. 1,991 more words

General Health

November bootcamp!

November Bootcamp

For those attending bootcamp tomorrow and/or Wednesday, please confirm via email or text.

Remaining schedule: Please note time change from prior weeks.

Tuesday, November 24th 4:30 pm

Wednesday, November 25th 9:15 am

Burn Fat

“Watch the pounds soften away!” “Lose 20 pounds in 20 days!” “Fit into those high-school jeans!”

Sometimes, regardless of however intense your exercising or strict your diet, you cannot appear to ditch stubborn fat. 472 more words


Let's Talk Planks -A Special Hello From The Editor!

Want to meet me? Watch my short video :)

Working out is a part of being healthy and losing weight. Plain and simple! Do planks 2 times a day. 77 more words


5 Days of Clean Eating

The holidays are all about family, community, and sharing—and indulging in those glorious pies or buttery side dishes are offered at the holiday table. Being present and partaking in the festivities is actually a boon for your mental, emotional, and physical wellbeing. 1,098 more words


Cryotherapy Said to Burn Calories & Speed Muscle Recovery

By  Kelly Mickle

An emerging health trend called Cryotherapy redefines the term chilling out. Like something out of a sci-fi movie, the three-minute treatment involves standing in a deep freeze chamber while temps plummet as low as -300… 272 more words


Burn 1,000 calories without realizing it

When it comes to working out, many will say they enjoy it most when it doesn’t feel like work. The important thing is, how hard you’re working out vs. 534 more words