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Why Does Interval Training Burn More Fat?

With interval training, you perform short bursts of intense exercise, then take a longer period to recover. For example, sprint all out for 20 seconds, then walk for 60 seconds. 409 more words

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Need Help With Your Weight Loss? Try These Tips

Losing weight is often not a fun experience. You can have times where the pounds just seem to fall off and other times when you stay at the same weight for weeks. 24 more words

Think before you eat

As you know by eating junk food will lead to health issues later in life, as its calorie dense and has a very low nutrients. 57 more words

Burn Calories

Effects on brain chemistry

We all know that exercise is good for us and can improve our health and make us feel better, yet most of us don’t actually know why. 683 more words

How To Lose Fat Fast

30 Super Foods That Burn Fat & Help You Lose Weight

If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. 3,266 more words

Fitness

9 Ways To Burn Fat Fast

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you’re no longer using

The human body is a remarkably adaptable machine. 1,207 more words

Fitness

4-Minute Full Body Workout | Fitness With Namrata Purohit

There is nothing more awesome than a QUICK full body workout! I have realised recently how important it is to exercise, we generally tend to skip our workouts because of how busy we are with other things in life like working or studying etc. 90 more words

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