Summer is just under a month away, so everyone is putting those final touches on getting those summer bodies. Below are 10 interesting ways you can burn calories. 135 more words
Tags » Burn Calories
Let’s face it: whether you’re an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. 40 more words
Also known as, Non-Exercise Activity Thermogenesis, NEAT is the energy we expend for regular physical activities such as: walking, cooking, typing, yard-work, washing dishes, etc. Over the last year, I’ve been working on ramping up my NEAT activity throughout the day. 352 more words
A relaxing soak could be doing more for you than you think.
If you were about to force yourself out on a run, stop where you are for a minute because a bath might be just as effective as exercise when it comes to your health. 242 more words