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The Best Diet Plan in the World

When you’re choosing a diet plan, the sheer number of options can be a little overwhelming. Will you cut out fat? Carbs? Will you depend on a liquid diet to get you to your weight goal? 553 more words

Burn Calories

Low Carb vs Low Fat: Which is Best?

Dieters have many theories about the healthiest approach to weight loss. Some prefer low-fat diets because they tend to be healthier for the heart and low in calories. 407 more words

Burn Calories

How “Diet Foods” Make You Fat

If you’re on a diet, it makes sense to eat diet foods and drink diet sodas, right? The diet food industry certainly hopes you think so. 498 more words

Burn Calories

The Facts about Fasting

People fast for various reasons. While fasting has been a persistent approach to weight loss for countless years, the fact is that any rapid weight loss that comes from fasting is only temporary. 789 more words

Burn Calories

Using Thermogenic Foods to Burn More Calories

Thermogenesis is the process of burning stored fat for fuel. Thermogenic foods and supplements speed up the body’s metabolism, making it burn fat faster.
It’s important to note that thermogenic supplements lose their effectiveness over time. 428 more words

Weight Loss

How to Spice Up and Burn Calories

You may have heard that spicy foods can help you lose weight. While the science behind this is shaky, there is plenty of anecdotal evidence to suggest that this is the case. 387 more words

Weight Loss

How to Eat Fast Food and Still Lose Weight

How to Eat Fast Food and Still Lose Weight

Fast food is a big no-no for many dieters. Most of it contains too much fat, sugar, sodium, and artificial flavor enhancers to be remotely healthy.

279 more words

Burn Calories