Tags » Burn Calories

5 Simple Ways To Burn Calories

I thought that it was the time for me to burn some calories and get healthier. So I’m sharing some simple ways in which you can burn calories the easy way. 219 more words


Eat late but still lose weight!

With extended work and post-work obligations, we seldom don’t touch our meal before 9pm. While that might be true, it is also true when we start eating late night meals, we can’t control ourselves from swallowing down huge morsels of food because the pangs of hunger are so massive that we end up with a protruding belly and lots of fat belts all over our body. 367 more words

Burn Calories

Interval training workout to burn fat.

Are you looking for the ultimate interval workout? Get ready to burn some serious calories with my fat torcher workout! I’m Samantha Clayton, director of fitness education at Herbalife and I want to help you achieve a healthy, active life. 218 more words


Your Weekend Workout..Tabata style!!!

  • Perform the drill all out for 20 seconds then rest for 10 seconds.
  • You will have 2 exercises per drill. Repeat exercises 4 times for a 4 minute drill.
  • 87 more words
Fitness Tips

Learn the "Mamba, Shuffle Back 3" Step Combination - FaceBook Live Tutorial on 5/6/16

Learn the “Mamba, Shuffle Back 3” Step Combination – 5/6/16

Try something new…make your workouts fun as well as physically and mentally challenging. Learn the steps, then add speed and power!   13 more words

Step Videos

Get busy outside

Spring household cleaning projects might not sound like your favorite way to “celebrate spring”, but you will be accomplishing both the task and burning some calories as well.   117 more words

Move It

Hit 180 W/ Alex @ Hit180 Fitness

Studio: Hit180 Fitness

Class Name: Hit 180

Address: 193 Northfield Road Northfield, IL 60093‎

Sweaty Reviews Fitness Level: All

Instructor: Alex Rust

Reviewer: Lindsey

Studio/Class Review:  317 more words