Tags » Burn Calories

Are you too busy to workout? Me too.

“I can’t find the time to work out.” “By the time I finished my job at work and at home, it’s dark”. Does this problem sound familiar? 331 more words

Burn Calories

Using The NEAT Factor To Burn Calories And Boost Metabolism

We are often told that we need to work out more to lose weight; we should go to the gym or go for a run. 409 more words

Weight Loss

Can a Hot Bath Cut Blood Sugar and Burn Calories?

Can you get the benefits of exercise without exercising? In the last century, as more people moved off small, family-owned farms to live in large cities and towns, the exercise they experienced decreased dramatically. 2,005 more words

ALTERNATIVE MEDICINE

From One To The Other

Anybody who has been following this blog for any length of time knows I go from binge eating to restricting and eventually back again with occasional bouts of normal eating here and there. 581 more words

Fat

#Chew Something New

DO YOU WANT TO EAT MORE HEALTHY?

DO YOU FIND IT DIFFICULT KNOWING WHERE TO START?

Well you’ve come to the right place, here you will find weekly recipes put together by our trainers.  76 more words

#Elev8Project

Why girls should lift weights!

Okay I’ve heard so many girls out there saying they don’t want to lift weights because they’re gonna get too bulky and big and muscly (Blah Blah Blah). 322 more words

Fitness

5 Simple Ways To Burn Calories

I thought that it was the time for me to burn some calories and get healthier. So I’m sharing some simple ways in which you can burn calories the easy way. 219 more words

Health