Tags » Burn Calories

Get busy outside

Spring household cleaning projects might not sound like your favorite way to “celebrate spring”, but you will be accomplishing both the task and burning some calories as well.   117 more words

Move It

Hit 180 W/ Alex @ Hit180 Fitness

Studio: Hit180 Fitness

Class Name: Hit 180

Address: 193 Northfield Road Northfield, IL 60093‎

Sweaty Reviews Fitness Level: All

Instructor: Alex Rust

Reviewer: Lindsey

Studio/Class Review:  317 more words


Confessions of a Curvy Girl: Work Work Work

Don’t bother me, I’m working.

Right now I’m on my third cup of coffee, finishing this piece while on a conference call and hiring a new employee (at the same damn time). 655 more words

Good Livin'

Interval Workout by the Pool Today!! 💪🏽💖🏊🏽 #LetGetIt

Workout: 3 sets of 15 (each exercise)

-free weights

-Planking (front, both sides)

-ab isolations

-push ups

-jumping rope

Thanks for working out with meeee!!💕👌🏽-KS 12 more words


Using more than a few dissimilar efforts and focusing on management of weight loss, it’s becomes easy to get confused and lose attention from what exactly is required to be done to attain best figure. 422 more words

Weight Loss Remedies

5 reasons cardio after weight training is always best

Weights or cardio first? It’s a question many athletes have pondered, but the answer is simple – weights first.

Professional trainers and athletes often disagree on this topic but science tells us time and time again that cardio after weight training is the best for the body…and here’s why: 412 more words


How to stay fit on a vacation


Ditch bus, train and taxi. Walk it instead. Walking is a great form of exercise, and above all, helps you save a lot of money when you are out sightseeing. 302 more words