Tags » Burn Calories

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? 441 more words

Cardiac Arrest

5 FUN Ways to Work Out

Remember the days when working out didn’t feel like you were even working out? Maybe you were on the football or baseball team. Maybe you played volleyball or took gymnastics. 663 more words

Wellness

How Many Calories Does CrossFit Really Burn?

Originally posted on Men’s Health

BY THE EDITORS OF MEN’S HEALTH, ILLUSTRATIONS BY ELIAS STEIN –

…When scientists at Kennesaw State University studied Cindy, one of the… 62 more words

Health

Your 30 Minute At Home Fat Melting Workout!

Let’s keep this short & sweet:  We can all be short on time.

This is why at home workouts can be so crucial to continue to progress.  196 more words

Workouts

Ultimate Thermofit

Are you tired of seeing people eat whatever they want and not gain a single pound? So are we! Metabolism refers to the sum of all chemical reactions occurring in living organisms, including digestion and the transport of substances into and between cells. 170 more words

Cells

Fun day at the gym!

It’s so typical. Just yesterday I made a post asking Where’s the joy in working out? – and today I have an answer to that question. 265 more words

Five Mom Activities That Burn Calories

During the hours my kids are awake and home, I’m pretty sure I only sit for about two of them. I’m not talking about relaxing, either. 908 more words

Moms