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10 Unusual Ways To Burn Calories

Summer is just under a month away, so everyone is putting those final touches on getting those summer bodies. Below are 10 interesting ways you can burn calories. 135 more words


10 Ways to Burn More Calories During Any Type of Workout

Let’s face it: whether you’re an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. 40 more words

The Benefits of Running in the Rain

When your training schedule calls for 5 miles but the forecast says 100% rain, don’t fret. Although dragging your butt outside might take more mental energy than normal, remember the awesome benefits of running in the rain: 202 more words

NEAT ways to burn more calories!

Also known as, Non-Exercise Activity Thermogenesis, NEAT is the energy we expend for regular physical activities such as: walking, cooking, typing, yard-work, washing dishes, etc. Over the last year, I’ve been working on ramping up my NEAT activity throughout the day. 352 more words

Health And Wellness

7am Pop-Up Bootcamp this Saturday, 4/22/17

The weather will be in the 50’s with clear skies this Saturday morning! These are perfect conditions for Bootcamp. Get outside for an awesome workout nice and early before the demands of your day take over. 38 more words

Hot Baths Burn Calories, May Help Fight Diabetes

A relaxing soak could be doing more for you than you think.

If you were about to force yourself out on a run, stop where you are for a minute because a bath might be just as effective as exercise when it comes to your health. 242 more words


How to lose fat

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is… 552 more words

Burn Calories