Tags » Burpees

BMU-Burpee Box Jumps/Press-Deadlifts/CF Kids-Varsity

Monday October 16, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

3 Rounds
8 Burpee Box Jumps 24/20/20 step ups

Press From Split
5×3 climbing start at 50% of Heavy 1 from Thursday October 12… 165 more words


It's new recruit season!

This was me.

8 years ago, I was in your shoes…er, skates.

Hearing calls of ‘get lower’ and ‘bend your knees’ – it’s all so suddenly overwhelming, and at the same time – so awesome. 650 more words


Weekly Recap

I know that I just got back into the blogging world after a very long hiatus, but I want to start keeping a more consistent schedule with my posts.   396 more words

Inspired Living


For Rounds:

  • 125M Row
  • With the remaining minute, do burpees
  • Rest 1:00 and repeat

14/12/12/12/12/0 (rower issues)/12/10/8/8 = 10 Rounds


Friday October 13, 2017

For Time:

500 M Row or 400 M Run

30 Power Snatch 115/80

50 Wall Ball 20/14

30 Burpee Over Bar

500 M Row or 400 M Run

Workout Of The Day

Daily Dare "Basic Burpees with a Jump"



How to:

Do basic burpees with a jump (no push-up) as fast as you can until you hit 25 in total. Split into manageable sets. 19 more words

Daily Dare

Sumos-Push Press-Burpees/Back Squat-Strict Press/CF Kids/On Ramp Begins

Monday October 9, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

On Ramp Begins:6:00-7:00pm

SDHP 95/65/45
Push Press
Bar Over Burpees

Back Squat
3×8 across @ 70% 133 more words