Tags » Burpees

7.29.16 Friday

A. Every 2 minutes, for 20 minutes (10 sets):
2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one additional overhead squat. 53 more words

Run-C&J-C2B-Burpees-Row/Tabata Decline Shoulder Taps


Friday July 29,2016

WOD
800 m Run
then
3 rounds
10 Clean and Jerks, 135/95/65
10 C2B
10 Burpees
then
1000m Row

Skill/Strength:
Tabata
Decline Shoulder Taps… 127 more words

Beverly

All the days

Oh man, let me see if I can remember. Friday:

21-15-9
-Thrusters 95#/65#
-400m run/row

4-minute rest

12-9-6:
-Thrusters 135#/95#
-200m run/row

I think I got… 221 more words

Pull-ups

Road to the CrossFit Games: 2016 Masters Qualifier part 1

So the MQ was over, the time ticked down for deadline to modify score, and I was in. What an eventful weekend it had been! I remember when I got the call. 806 more words

Workout of the Day - Monday 7/25/16

3 WALL WALK-UPS OR 25′ HANDSTAND WALK: 

1 – 1 – 1 – 1

then 

Skin-the-Cat:

2 – 2 – 2 – 2

then 

“The DS Cardio Bomb” 12 more words

WODs

wod 125-in which i do thrusters properly for first time ever

Strength/Skill
Skill work on the,
– Thruster
– Pull up
– Burpee

Conditioning
AMRAP 16
20 thusters (60/40)
20 pull ups (ring rows… 57 more words

Crossfit

#47

SkiErg “Kalsu”

For Time

100 x Cals SkiErg

* EMOM 5 x Burpees *

Ski