Tags » Burpees

CF log 28/06/17 (Wed)

Warm-up

10-1 HSPUs (kipping, one mat)
Shuttle run across box after each round

This took about 10:00 for all of us to finish.

Strength/skill

(consecutively) 86 more words

Crossfit

4)vintage Steel Trays / Commemorates 120 Years Of Burpee's Vegetables&flowers

4)vintage Steel Trays / Commemorates 120 Years Of Burpee’s Vegetables&flowers
These Vintage Steel Trays Advertise Burpee’s Seeds.beautiful Graphics Outstanding Colors. The Back Of The Trays Salute 120 Years Of Better Flowers And Vegetables From W. 34 more words

Collectibles

Gym not open?!?!?!?! 

So the gym was supposed to open at 4am…i get there at 630 only to find someone was slacking and they are still not open. What’s a girl to do? 87 more words

Quick, no Equipment Workout

Lately I’ve been so short on time, that I’ve planned my workouts to be high rep and fast paced.

Yesterday’s was a total body, countdown routine that took me a total of 33 minutes. 116 more words

Workin' Out

CF log 24/06/17 (Sat)

I’m am so so so happy that the long weekend is finally here. End of a really shitty week.

Shared reps with partner –
100 DB snatches [(20kg)] 85 more words

Crossfit

Workout of the Day - Friday 6/23/17

DEADLIFT FROM 12″ BLOCKS:

3 – 3 – 3 – 3 – 3

then 

“The Gram Gains”

For Quality:

3 Temp dips (3-3-31)

30 sec Ring Support… 30 more words

WODs

Friday June 23, 2017

Lucy

5 Rounds For Time

5 Pull Ups

10 Burpees

400 M Run

Workout Of The Day