Tags » Burpees

Tuesday 6.30.15

DAILY WARMUP

check the board

MOBILITY

front rack improvement with band (starts at 2:10 in video) 2 min each side

PNF your prime hip movers 2 min each side… 44 more words

WOD

Feel the Burn

A new baby can mean a massive upheaval to your fitness regime. Luckily, Fitness First have put together the perfect routine to keep fit at home while you’re too swamped to make it to the gym – no equipment necessary! 915 more words

Features

Mash

5 rounds of:

30 KB swings (32kg)

30 burpees

Time: 13:42

3 minutes rest then,

5 minutes AMRAP:

5 burpees

5 push ups… 107 more words

Daily Grinds

Workout of the Day - Saturday 6/27/15

FIVE ROUNDS OF:

75 m Band Restricted Sprints

then 

In Ten Minutes:

100 Kettlebell Swings – Russian

but…

@ 0:00 – 10 Burpees

1:00 – 9 Burpees… 7 more words

WODs

Wod 45-in which I re-learn the misery of burpees

Strength/Skill
a) Demo the high bar back squat and explaination of cycle
b) 10:00 to set a 5rm 5@90 3@95
c) 5 x 5 at 80% … 140 more words

Crossfit

Workout series begins

I love to workout, the challenge is sticking to the routine. As an excellent and discipline lady, I never give up and keep trying.

I know this will be my last time trying because I am Sharing it publicly. 125 more words

Burpees and Sprints

Day off from school, decided to do some outdoor work today (enjoy the sun while am at it). My workout today was:

Burpees x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1… 18 more words

Fitness