Tags » Burpees

3/23/17 Upper Body strength workout

Airdyne warmup with arms only. 10 sec moderate/10 sec easy.

4 sets of:

Band alternating high and low pulls x 8 reps

Weighted V-ups x 10-15 #10… 46 more words

Workout And Fitness

Workout of the Day - Monday 3/20/17

STRICT TOES-TO-BAR OR KNEE RAISES:

3 – 3 – 3 – 3 – 3

then

Overhead Squats:

5 – 5 – 5 – 5 – 5… 20 more words

WODs

Weekly Rundown

Spring! It’s really here! To celebrate, Mother Nature generously gave us 50+ degrees today,  with bright blue skies and a brilliant sun. If only we could keep it! 464 more words

Rundown

Day 18: No Knee Wrecking!

Knee pain isn’t just a problem for old people: It can hit at any age, says Matthew Abdel, M.D., an orthopedic surgeon and associate professor at the Mayo Clinic.

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Amy's Stuff

#281

1o Rounds For Time

10 x Cals SkiErg

10 x Burpees

10 x KB Swings @ 32kg

Post times to comments.

Ski

3.16.17 Thursday

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of: 87 more words

Row

2017-03-15 Wednesday

A) Group Stretch

B) WOD
30 Min Cap

50 Cal Row/Bike
50 HSPU
75 Cal Row/Bike
75 Cleans 115/75
100 Cal Row/Bike
100 WB
-Remaining time, As many burpees as possible until 30 Mins is up

Workout