Tags » Burpees

Burpees Challenge Week 4

This is the last week of the Month of Strong Burpees Challenge! This week will be the hardest but, I hope, the most satisfying.

There’s nothing like a little puppy mascot to help cheer us on and remind us again that strong comes in all shapes. 124 more words

Migration Revelations

Rainy day workout

Here is another treadmill combo I did. I think of these on the fly and really don’t put a ton of thought into it. Today I wanted to get more intervals in and needed to work some lactic acid out of my legs after yesterday’s crossfit wod consisted of 101 lunges in 2 min. 83 more words

Workout And Fitness

Thursday - 15FEB18

Session #1

Warm Up: 21-15-9

  • Push Ups
  • Sit ups

Olympic Lifting 

  1. Snatch 15EMOM (x3 reps) @75% (120# myself)

Focus on Technique and hip drive… 38 more words


WOD 021718

3 rounds for time:
15 thrusters, 95 lbs.
12 burpees


The Ranch, Aromas, CA

Burpees Challenge Week 3

This week is a little bittersweet for me. The rescue puppies have been growing stronger by the day and are old enough to rehome. Almost all of them were adopted and are going to some great families!  454 more words

Migration Revelations

CrossFit WOD

14 February 2018

  1. 4 rounds: 10 air squats, 10 pushups, 10 ring rows
  2. 6 min clock:

1000 meter row, max burpees over erg for remainder of time. 19 more words

CrossFit WOD

Race Recap: Mardi Gras Run to Great South Bay Brewery

Fact: We will run for beer 🍻

A few months ago, GLIRC sent out an email promoting their first run to the Great South Bay Brewery and being that Mardi Gras is right around the corner, it seemed very fitting to make it a themed race. 481 more words