Tags » Burpees

2015-04-14 Tuesday

For time:
• 10-9-8-7-6-5-4-3-2-1 of thrusters, 65lb/45lb
• 30-27-24-21-18-15-12-9-6-3 of burpees over dumbbell

MF – 21:16
SB – 22:24
CP – 23:31
CL – 24:55… 6 more words

For Time

2015-04-09 Thursday

EMOM for 21 minutes:
minute 1 – 15 Kettlebell Swings
minute 2 – 8 Burpee Box Jump-Overs
minute 3 – 10 Toes to Bar

SK – completed
WM – completed

Burpees

4/16/2015 Thursday Deadlift, Bench Press and getting my groove back

Weather has been very wet so work is slow.

Warm up:  30 Cal on Airdyne

Strength:  Deadlift   3 reps Every :30 seconds for 5 minutes… 164 more words

So Many WODs - 4/15/15

I don’t want to alarm anyone but I couldn’t seem to locate gym Cat anywhere today! I even looked in the fridge, where someone often puts her. 149 more words

CrossFit

Burpees-Wall Balls/Hang Snatch/Boot Camp Tonight

Thursday April 16, 2015

**Boot Camp Tonight** 5:00-6:00pm

WOD
EMOMx12
Odd: 12 Burpees
Even: 12 Wall Balls

Skill/Strength:
EMOMx9
5 TnG Hang Squat Snatch
Find manageable weight and climb every 3 rounds… 121 more words

WOD

Feeling Better

I felt better today after my meltdown yesterday.  I opened a can of crazy and poured it all over my husband on the phone and he told me to calm down and not lose perspective.   197 more words

Pull-ups

Burpee Intervals

10 rounds of:

60s burpees

30s rest

Reps: 28, 28, 27, 26, 26, 26, 27, 26, 26, 25

Got in this 15 minutes of killer in the morning! 90 more words

Daily Grinds