Tags » Burpees

2015-03-04 Wednesday - Bergeron Beep Test

Bergeron Beep Test
EMOM for as long as possible:
• 7 thrusters, 75lb
• 7 pullups
• 7 burpees

SK – 1 round + 20… 10 more words

Burpees

6th March

Warmup
Stretching
Dislocates
Bar thrusters

WOD
5 RDS EACH FOR TIME
10 thrusters (40)
10 burpees o/bar
1 min rest

Times
102
102
111
110… 18 more words

WODs

Workout - Day 46

So tonight was a Tabata night. I completed 3 Tabatas consisting of; 1-jumping jacks/burpees-bicycle crunches/flutter kicks | 2-pushups/pushups from knees-sit-ups/leg raises | 3-front to back line calf jumps/high knees-high heels/front to back jacks. 47 more words

Workout

Lifting Stuff - 3/4/15

Oh look, I never took off my earrings to work out. I was doing fashion crossfit! Today I just decided to write out everything I did …it looks a whole lot more impressive this way! 137 more words

Crossfit

Challenge Me To Some BIRTHDAY BURPEES!

IT’S MY BIRTHDAY! I’m turning 36 years old today.

Before you go rushing out to buy me flowers or gift cards, take a minute or two and give me what I really want: … 348 more words

Hot & Sweaty with Ellie Goulding

When an email landed in my inbox from Nike Women inviting me to the exclusive launch of Ellie Gouldings’ new Tighten & Tone N+TC workout with none other than… 509 more words

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