Tags » Burpees

Workouts for the Past Few Days (24-27.06.2016)


7.4km run

5 rounds of:
20 Toes to Bar
40 Push Ups

4.6km run


Every 6 minutes perform:
30 KB swings (32kg) 38 more words

Daily Grinds

Spring Fling Recap Event #2 - Quick and "Easy"

Here is Part 2 of my unintended 3-part series recapping my first CrossFit competition, the Spring Fling!

Last post I left the bar with a decent score for Event #1. 507 more words


Row-Run/Thunderstruck/Murph Day Monday

Friday May 27, 2016

Reminder: Murph-Monday May 30, Heats run every hour, 8am, 9am, 10am, 11am. BBQ to follow.

Notice:Public screening of “Murph-The Protector” has been cancelled for Sunday. 197 more words


Back in ONEderland, BUT...

Stepped on the scale and got 199.6 today, so I’m back in 1derland, which is nice, but I am definitely sick, coughing, sore throat, low energy. 71 more words


Crossfit Consumption 101

Aside from ninja warrior competitors who decide to don a facemask before biting it on the first obstacle, crossfitters absorb more criticism than any other fitness participants. 506 more words


run from it

Wed. May 25:

For Time:
200m Run/Row/Airdyne
50ft Handstand Walk/Bear Crawl

Rest 60 seconds
200m Run/Row/Airdyne
40- Wallballs

Rest 60 seconds
200m Run/Row/Airdyne
30- Burpees…
405 more words

Multiple Sclerosis

Making pull ups and burpees more shoulder and lower back friendly

I previously profiled a client inĀ Examples of posture indicating movement. That client was having some upper back issues.

They had some good lower back extension going on, as well as an upper back rounding forward. 503 more words

Lower Back Pain