Tags » Burpees

Three days' worth

Tuesday: Complex:

-2 full pocket snatch
-2 OHS

I actually did OK at this complex, for me, which was 85#. The WoD was a 6-minute AMRAP: 171 more words

Pull-ups

Friday, April 29, 2016

Workout of the Day

Tabata Intervals!
Tabata Pullups
Tabata Wall Balls @ 20/14#
Tabata KB Swings @ 70/53#
Tabata Burpees
*rest 1 minute between exercises… 229 more words

WODs

Workout of the Day - Wednesday 4/27/16

BOX JUMPS: 

5 – 5 – 5 – 5 – 5

After each set: 10 Wall Ball for height

then 

EMOM for 10 min of: 11 more words

WODs

2016-04-27 Wednesday

A) Group Stretch

B) Front Squat
7×4
Establish your 4RM within 5 sets; drop 10% for last 2 drop sets

C) WOD
Teams of 3… 22 more words

Workout

Week 3: Workout 1


It’s hard raining so we are rocking out rowing.

Luckily, Katy is doing it with me.

Crossfit

How's that burpee challenge you ask?

Why yes, I’ll be glad to enlighten you on my burpee journey. It is officially 117 days into 2016. Thanks Leap Year for giving me another day to get in burpees. 147 more words

Exercise

Hello Boys

Dear Boys,

I realized it has been awhile since I captured your all-too-rapid progress.  Apologies for the joint letter, but better than no letter, right? 978 more words

Life