Tags » Burpees

The Chong Qing Grind - Suicides & Burpees


5 rounds of:

1 suicide
20 burpees

Time: 10:04


Every minute on the minute, for 10 minutes:

21 burpees

Did my morning workout at 0430hrs because we had to leave for 华清池 and 兵马俑 at 0630hrs! 151 more words

Daily Grinds

The Boob Flash and Double Unders

CrossFit Week Three

Week two was a definite confidence builder. After the disastrous (at least in my mind) setback, I was happy that I made it through the week with no ill effects. 757 more words

The Chong Qing Grind - Day 2 in 西安

10 minutes AMRAP:

5 X push ups
10 burpees
15 squat jumps

9 rounds + 5 X push ups + 7 burpees completed
51 more words

Daily Grinds

SPARTAN RACE Prep DAY 44 (Almost no rest HIIT)

So today I wanted to challenge myself by doing 4 sets of HIIT with only 10 sec of rest in between. It is a good measure of my fitness. 80 more words

Health And Fitness

Road Trip Recap Part 1

Bet ya’ll didn’t know I had an impromptu trip across the country with my cousin Whitney. It was ABSOLUTLY AMAZING and worth every sleep derived minute! 520 more words


I Tried CrossFit...Here's What I Thought

Submitted by Takia McClendon

I’ve been going back-and-forth about signing up for CrossFit for a few months. Like many others, I heard a lot of rumors about about the workout. 664 more words


Workout of the Day - Wednesday 9/30/15


4 – 4 – 4 – 4 – 4


For Time:

Alternate exercises. 

10- 1 of:

Wall Ball

1-10 of:


After each rounds: 6 more words