Tags » Burpees

Monday August 21, 2017

A. Back Squats

4×3 @ 85-90% – Use same weight across all 4 work sets.

B. AMRAP – 9

12 Goblet Squats (53#/35#)

3,6,9,12….Burpees

Workout Of The Day

Sunday August 20, 2017

EMOM 30

1 – Run 200 m

2 – 6 Burpee Box Jump Overs

3 – 14 Db Snatches 50/35

4 – Cal. Row 15/10

5 – Rest

Workout Of The Day

CF log 19/08/17 (Sat)

Wod was pretty crazy today. Really would feel like puking going through it :P Thought there might be a chance it was gonna be partner style… but NO D: 91 more words

Crossfit

081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

  • 5 Deadlift (185/135)
  • 10 Burpees over the Bar…
  • 7 more words
Deadlift

Testing some science

I was reading an article today where some woman did 30 burpees every day for 15 days straight. For fitness. She saw some pretty great results in her run and stamina. 101 more words

Burpees

A burpee for you, a burpee for me!

You hate burpess ? good you are on the right track !

I am gonna be hoonest and straight ! I hate burpess too, that’s why I keep them in my routines. 204 more words

Wednesday August 16, 2017

6 Minutes to find a heavy/Max Squat Snatch

Then

AMRAP 13

10 Squat Snatch 95/65

10 Bar over Burpees

10 Pull Up

Workout Of The Day