Tags » Burpees

Burpee Challenge

I’m not a runner so don’t mind the link, but one of my friends on Facebook is, and decided to take the 15-day challenge of 30 burpees per day. 47 more words

Health & Wellness

100 days of burpees - days 4, 5, & 6

Not really too much to report other than the fact I’ve put in the work. Oh and that my quickest time is 11 minutes 51 seconds!!! 255 more words

CF log 29/04/17 (Sat)

Warm-up

7:00 EMOM –
10 KB swings [(24kg)]
3 burpees

This was really tiring >< Was taking less than 30sec to finish most of the rounds till the last few when it became closer to 40sec. 90 more words

Crossfit

CF log 28/04/17 (Fri)

Strength/skill

5 x 3 push jerk
5 x 2 BTN push jerk

WOD

21-15-9
Cal bike
KB swings [(24kg)]

18-12-6
Cal row
Burpees

12-9-6
Squat clean [(105#)] 22 more words

Crossfit

And Now for Something Completely Different

Have you ever gone to class only to find a different class entirely? Happened to me yesterday. Y. has departed for her extended holiday in the States, so we were expecting a sub in jazz. 419 more words

Dance

#323

For Time

800m SkiErg
21 Burpees
600m SkiErg
21 Burpees
400m SkiErg
21 Burpees
200m SkiErg
21 Burpees

Post times to comments

Ski

100 days of Burpees - Day 2

So, day 2 of the 10,000 burpee challenge.

I decided I’ll be doing my 100 burpees along with any other activity I am doing for the day. 356 more words