Tags » Burpees

WOD 2/8/2016

AMRAP in 7 min:

7 Plate Ground to Overhead

7 Burpee onto Plate

7 Crazy Ivans with Plate (2 count)

7 Air Squats

You got this! Better sore than sorry! :)



You know what they say.. You can’t out burpee a bad diet. ┬áBut if you burpee enough, you might vomit, and that’s one way to burn off that extra pizza you ate. 254 more words


A bunch of things

Saturday was max DL for the day, which was 265#, and then 3×3 at 85%, which was 225#. The WoD was a team WoD, 9-minute AMRAP: 66 more words


Monday 8/2/16 Open WOD 14.5

I knew this one was coming today because I already saw it when I programmed the kids on wodify. I just did not exactly knew the rep scheme. 177 more words

Workout Of The Day /WOD/

Early Monday's

I’m not sure if I was excited to go to the gym this morning or if it was just anxiety from Saturday that I woke up late. 203 more words

Layout #1 20160208

A. Lifting

Clean from blocks/ATK 8×2 @ 70%

Front Squat 5×3 @ 75%

Back Squat 5×1 @ 80%

B. EMOM for 12 mins

Odd = 6 Power Cleans 60/40 kg… 42 more words


BBJO-OHS-DUs/Press-Front Squat/CF Kids-Varsity/Happy BDay Steve

Monday February 8, 2016

***Happy Birthday Steve R***

CF Kids:Varsity(13-17 years)5:00-6:00pm

5 Burpee Box-Jump-Overs 24/20/16
15 OHS 95/65/45
30 Double-Unders

Snatch Grip Push Press… 132 more words