Tags » Burpees

Cohesion PT

5 rounds of:

10 burpees
10 sit ups
400m run

4-5min rest between sets

Time: 1:33, 1:38, 1:35, 1:45, 1:45

A really tiring workout! 97 more words

Daily Grinds

Three Days' Worth

Saturday was RFT:

-20 TTB
-10 snatch (135#/95#)
-200m run

17-minute time cap

I got through 3 + 13 with toes-to-rings (my favorite scale), 75# 153 more words


Workout of the Day - Monday 7/27/15

EMOM for 6:00 of: 

For speed

3 Split Jerks (50-60% of 1 rep)


TABATA for 12:00 of:

Kettlebell Snatch (right)

Kettlebell Snatch (left)

Burpees… 9 more words


DT (scaled)

Warm up: Stretch

Pre WOD: 5 rounds

4 Burpees

50 meter sprint

3 min. rest

WOD: DT scaled

5 rounds of

12 deadlifts, 96 lbs… 8 more words


Triplet WOD

8 rounds of:

12 pull ups

25 burpees

1 suicide set

*How suicide set looks like:

Sequence of run for the suicide set: 1,2,3,4

33 more words

Daily Grinds

Monday 07.27.15


Handstand walks

Partner WOD:


400m run
20 T2B
15 SDLHP 115/85
10 Burpees
5 Rope Climbs {legless, if possible}



OCR Insults

I was going to start this post with a scathing—scathing!—commentary about how much hostility I’ve seen related to OCR lately and how it’s better to be positive, but I started writing it up and it was stupid.* And since it was just a tortured framing device to get into the actual topic of today’s post, let’s just skip it and go straight to this collection of insults to use against the obstacle course racer in your life who annoys you. 240 more words