Tags » Burpees

Quick Lower Body Workouts for the Busy Student

By Janessa Rutiaga
Blog Content Contributor

We all understand that being a student in college is quite difficult. A lot of us juggle our class work with clubs, organizations, work, social lives, etc. 609 more words

Web Content

A Change of Daily Routine

Despite all my enthusiasm and renewed energy at the beginning of the year, I’m finding January really hard. I’m sleeping lots, feeling tired (work is also quite full on at the moment), and finding the motivation to exercise is really low. 405 more words


Bodyweight #1

Perform each exercise one after another, rest 1 minute between circuits.

Repeat 5x

A1, Pistol Squat- 10 each leg

A2, Push Up Variations- 20

A3, Single Leg Bridges- 10 each leg… 7 more words

Push Up

Day 13: Get Up and RUN!

Friday the 13th y’all…stay calm, don’t freak out…just follow the rules and you’ll be fine….oh and might as well go ahead, get up, and run! ;) 285 more words

Amy's Stuff

Burpees + Walkouts

To perform a walkout, stand with feet should width apart. Then bend over and place your hands on the floor and “walkout” with most of your weight on your hands until you are in the push-up position. 38 more words

Full Body

Day 12: Magic Legs

Everyone knows runners have the best legs! But we still have to work for them…

How do we build “magic legs” that will take us the distance? 692 more words

Amy's Stuff

Thursday 12.1.17

Strength –

Weighted pull-ups 5 x 5
Barbell rowing         3 x 5

Conditioning –

12 mins amrap – 179 more words