Tags » Burpees

4 mile tempo run

I was planning on doing 7:40 min per mile temp run, however ended up doing 7:20. I’m not very good at estimating pace. I do have a GPS watch but when I try and use it for pace, I end up going faster and slower rather than a constant tempo. 53 more words

And on Thursday I Rested...

Thursday C has Brownies so I don’t go to the gym.  Often though I will run or do something else like a yoga/ pilates workout.  I had chiro after work and she worked on my super tight IT bands.  246 more words

Fitness Friday - Full Body Circuit

I was hoping for a nice Spring run yesterday, but as this New England winter doesn’t want to go, I opted for indoor full body workout instead. 123 more words




I was so tired but I pulled myself out of bed because I was that excited to see the workout for 15.5.  The moment Dave Castro announced the workout, I received a text from my coach telling me that we can do this.  248 more words

2015-03-23 Monday

Partner WOD, 2 rounds for time:
• while partner A holds a front squat (95lb), partner B completes 30 burpees over bench
• while partner B holds a front squat (95lb), partner A completes 30 burpees over bench… 44 more words

For Time

Burpee Intervals

10 rounds of:

60s burpee AMRAP

30s rest

29, 29, 29, 29, 29, 28, 28, 28, 28, 28

Never get tired of this workout! 100 more words

Daily Grinds