Tags » Burpees

Ralph 21/04/18


4 rounds for time of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

DATE: 04/16/18
QIC: BTB
# of PAX: 16
PAX: Knuckle Puck, Yankee, OTC, Butterfly, Sparky, Baby Back, Etch A Sketch, EOM, Zuckerberg, Dino, Chop Shop, Flounder, Snail Mail, Venus, Trump…

183 more words
F3CapeFear

3 Quick Workouts You Can Do at Home  

It can be easy to excuse yourself from working out because the gym is too far, too expensive, or you simply don’t have time. The truth is that you don’t need the gym to get into shape. 481 more words

Fitness

The Gym Paradox

I have always prided myself on being in reasonable shape.  Not super fit; not overly muscular.  More… what’s the word?  Trim.

However, in recent years, I have noticed a gradual change.  194 more words

Mudskipper Press

Hen does the Crossfit

 I hate Crossfit, or I think I do. One time I went to a class and cried, and another time, I walked out, I maybe also cried that time also. 757 more words

Hen

Chipper

Warm-up

I just wanted to say a few things about the warm-up. We did false grip ring rows, and feet together squats. The false grip ring rows have been a problem for me. 365 more words

Crossfit

EMOM EMOM EMOM OI OI OI 12/04/18


EMOM 8mins, alternating between:
5 Power Cleans, 60/40 kg
10 Handstand Push-ups

Then

EMOM 8 mins, alternating between:
8 Front Squats, 60/40 kg
10 Pull-ups… 9 more words