Tags » Burpees

Tuesday 05.26.15

Skill/Strength/Buy-in:

Handstand Walking practice

WOD:

1000m Overhead carry
-After every 200m, rest as needed and perform 3 burpees for every drop-
(a drop is touching head or below)

HAPPY WODDING!!

WODs

Burpees and Pull Ups

100 burpees

5 pull ups

75 burpees

10 pull ups

50 burpees

15 pull ups

25 burpees

20 pull ups

Time: 17:14

No running today. 207 more words

Daily Grinds

SIMPLE Cardio Routine

Hi, there :-)

Here is a quick cardio workout routine. No equipment will be needed for this workout. You are going to perform 5 sets (rounds) of each exercise, going from one exercise to the next one, without any rest at all. 115 more words

Workout Routines

Burpees!

I hate burpees. Burpees hurt, they hurt a lot. After a few burpees I feel like I need to lie down and drink wine. My legs feel like lead and breathing becomes challenging. 367 more words

Fitness

052515 MON

About 21 Guns — Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. 61 more words

WOD

STEVE'S 30 DAY CHALLENGE - 100 REPS A DAY

It seems that every health and fitness magazine is talking about getting in shape for Summer at the moment. Regardless of whether Summer is coming to these shores or not I’ve decided to have a bash at some exercises that I usually don’t bother with to get myself in tip top condition. 159 more words

Running

22nd May - Crossfit Frantic

1 – 33 reps total
2 – 60 reps total
3 – 60 cals 93 reps

Deadlift – 5×5 @ 140.

WODs