Tags » Burpees

Wednesday, Friday

Wednesday was 2 Squat snatches every 90 seconds x8, which ended up at 70#. The WoD was 4RFT:

-20 pistols
-5 power snatch

9-minute cap… 84 more words

Cleans

Meat Candy & MMA

I have neither. Lame sauce. I have a new workout program to start that’s MMA & kickboxing (Yes I know that sounds redundant) themed, but the worst sinus infection of my year going on. 218 more words

Faith

CF log 06/12/16 (Tue)

Strength/skill

8 x 2 back squat

6 x 3 (60-80%) squat snatch 
4 x 3 snatch high pull

WOD

2 rounds –
21 wall balls [(6kg)] 49 more words

Crossfit

#182

2 Rounds For Time

1000m SkiErg
500m Run
50 x Burpees

Ski

Workout of the Day - Tuesday 12/6/16

HANDSTAND

then

Skin-the-Cat to Back lever:

2 – 2 – 2 – 2

then

2 Rounds for Time of:

Row 1K

25 Burpees

10 Muscle-ups or 10 pull-ups and 10 dips

WODs

WOD 120416

For time:
150 burpees

Post time to comments.

These are from completely prone to jumping and touching an object eight inches above maximum reach.

11:50

Unbroken.

10 Things I've Learned From a Year of Freeletics

It’s almost exactly a year to the day since I joined Freeletics. You can read my first post here.

I’m currently on Week 24, so give or take I’ve taken about twice the time I should have done to get this far. 1,019 more words

Freeletics