Tags » Burpees

The Chong Qing Grind - Metabolic Conditioning (26.11.2015)


3 X 800m intervals
1:20 rest in between

Time: 2:40, 2:48, 2:50

Condition: 9/10
Felt ready to run but just not hitting the timings, which is quite unusual. 48 more words

Daily Grinds

Thanksgiving WOD - Thursday 11/26/15


For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Wall Ball… 40 more words


Working out at home. A tale of rep cheats.

Now that I have moved back home, I’ve been working out in my basement and haven’t gotten out to any gyms, other than my weekly boxing class. 785 more words

CF log 25/11/15 (Tue)


10:00 EMOM hang clean + 2 jerk

WOOHOOOO~ significantly heavier than last week! I was only at 49.3kg last week?? :O Must have been too shag that week or smth o.O hahaha… 57 more words


Group WoD and Handstand Stuff

Saturday was a Team WoD with Teams of 5, 14 minutes for max reps:

-3 minutes of burpees (everyone)
-3 minutes of lunges (2 at a time) 116 more words

Double Unders

The Chong Qing Grind - Burpees

With a Deck of Cards:

Draw 2 cards on the minute and perform burpees equivalent to the sum of the value of the 2 cards. 93 more words

Daily Grinds

25 Nov 2015

Bear crawls and burpees have a common thread in that you are temporarily disoriented. The purpose of this WOD is to help develop an improved sense of… 20 more words

CrossFit Queenston Heights