Tags » Burpees

The Universe Is Being Trumpy

Whenever an issue arises that seems too all-encompassing or beyond any conscious reckoning, I throw it on out to the Universe to take care of. That way, if it all goes to shit, I can throw my fist into the air and curse the Universe for being obstinate or even a little too self-important and not blame myself for being lazy or forgetful. 545 more words

Misguided Musings

The History of the Burpee

An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition. 596 more words


Tuesday - 21.2.17

Warm up-

400m run

3 Rounds-

10 Lunge walk
Inchworm Forward 16 more words


Week 4: NorCal Spartan Training

Welcome to the NorCal Spartan blog! ¬†Just wrapped up week 4 of my Spartan/OCR training. Training this past week has been great, though it’s been a little crazy in Northern California. ¬† 556 more words

Spartan Training


For Time

100 x Cals SkiErg

50 x American KB Swings @ 32kg

25 x Burpees

50 x KB Goblet Squats @ 32kg

100 x Cals SkiErg


Sunday - 19.2.17

Warm up-

400m Row

1 Burpee
5 Ring Rows

2 Burpees
4 Ring Rows 28 more words


Thrusters and Burpees/Dub practice/CF Kids-JV & Varsity/Open Gym

Wednesday February 15, 2017

CF Kids:JV(6-12 years)4:20-4:55
Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

Cap 15
100 Thrusters 95/65/45
*Every time the bar goes to the ground 5 Burpees… 123 more words