Tags » Burpees


Complete 3 rounds for time of:

:45 Max Reps Box Jumps (M:24″/W:20″)
:15 Rest
:45 Max Reps Burpees
:15 Rest
:45 Max Reps Kettlebell Sumo Deadlift High Pull (M:70#/W:53#) 12 more words

CF log 25/10/16 (Tue)


Back squats –
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 90%

Can’t really remember exactly what weights I used cos I think I started too light :P So was adjusting as I went on lol. 28 more words



15 Min AMRAP

500m SkiErg

20 x Air Squats

15 x Sit Ups

10 x Burpees

Post rounds to comments


Kronos, Hell Days, Pull-ups and thoughts on frequency of training

The clocks go back in the UK next week, which means it’ll be darker earlier. Winter is coming. Time to really get stuck into training, so I can be ready for spring when it finally arrives! 412 more words


Burpee Hell

Last week I caught a deathly cold (a welcome back to the workforce cold), which had me sneezing and sniffling and doing minimal exercise for a whole week. 124 more words

Full Body

Workout of the Day - Saturday 10/22/16


For Time:

50 Box Jumps (24″/18″)

50 Jumping Pull-ups

50 Kettlebell Swings  – American (53/35)

50 Walking Lunges

50 Knees-to-elbows

50 Push Press (45/33) 9 more words


Day 21: When Life Knocks You Down...

We all love it when someone notices all the hard work we’ve put in.

You know…”Dang you look good”

“Your legs are amazing”

“You look great, have you lost weight?” 254 more words

Amy's Stuff