Tags » BURPS

2016-08-26 Friday

A) Group Stretch

B) Bench Press


8min AMRAP
5 Power Cleans 135/95
10 Push-Ups
30 Double Unders

Rest 3min

4 Rds
1 Rope Climb… 7 more words


Phillips Phunny: Adele Burps in Fan's Face

Here’s video of Adele BURPING in a fan’s face.

Adele performed at Britain’s Glastonbury festival on Saturday, and during her show she brought a girl named Maria onstage. 41 more words


2016-05-27 Friday

A) Group Stretch

B) Snatch

2013 Regional WOD 13.1
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75… 9 more words


First Visit to BSF - Like a flashback in the Revivals of Old

Today was my very first visit to a BSF meeting. What caught my attention was the discussion leader Cutie. – Interesting sweet name. She was quite cute as in a small lady. 531 more words

En Spirituas

styles of slavery

He touches the water

and brings himself the

fortune of being an african

prince on a plain owned

by the portuguese.  He can sing

and picks an old provencal name. 37 more words

I am She had a good nappy Mum!

“She had a good nappy.”

My childhood was spent listening to my Beloved Granny saying this line to my Mum or aunties when they came to collect babies or toddlers from her care. 489 more words


Boy Humor at the Dinner Table

As my boys enter adolescence, dinner conversations go awry. Humor has shifted from goofy giggles over burps and farts to socially aware but unacceptable quips. 116 more words