Tags » Busy Lifestyle

My 6 Favorite Essential Oils for Focus

In today’s modern society where we all seem to be over booked, over stressed, and over stimulated, it can be difficult at times to maintain focus. 690 more words

Ashlie Sykora

8 Ways to Stay Healthy and Sane While in "Survival Mode"

Something that has been very apparent not only when working with others, but also while traveling (especially this past driving trip), is that while many of us know what we  1,231 more words

Ashlie Sykora

8 Favorite Essential Oils for Stress Management

I have been on the road for four days now and have learned how different traveling is when driving versus flying. It has been a whirlwind of emotions and going non-stop with the exception of a two hour walk down the Hudson River yesterday evening. 812 more words

Ashlie Sykora

How to Eat When Under Stress and A Busy Lifestyle

Eating healthy can a major inconvenience, especially when you’re busy and/or stressed (many times they go hand and hand.) It’s much easier to pull up to the closest fast-food restaurant and order a burger. 218 more words


The Beauty in Challenging Times

I love my family, I love my work, and I absolutely feel I have been extremely blessed in life. I am so grateful for the opportunity to travel and get to teach others about essential oils and the business behind it. 933 more words

Ashlie Sykora

Get Lost! (Be Present)

I am known to be guilty from time to time of getting completely wrapped up in my life. Sounds pretty normal right? It is somewhere I don’t like to be. 662 more words

Ashlie Sykora

Let's start this

I’ve been kind of looking at this site and wondering how to begin so I think I’ll just go for it.

I’m overweight and I don’t like it. 287 more words