Tags » Butt

A Pain in the Butt Week 3

I’ve always said muscle injuries were frustrating.  You know with broken bones you must wait a few months and they heal.  Muscles could take days, weeks, months or years to heal…you can still run through them but it doesn’t feel like rainbow and butterflies. 501 more words


I don't have a name...but it hurts. BAD. #legday

Good luck.

  1. Squats – 2 warm up sets of 15. 4 working sets, 20, 15, 12, 10
  2. Leg Press/Lunge Superset – 3×50/40
  3. Quad Extension Dropsets – 3×12,12…
  4. 21 more words
My Workouts

No “Ifs” or “Ands”, Just a Whole Lot of Butt!

We all have that area on our body that we might not like quite so much.  Mine’s my butt.  I don’t mind being smaller on top, or the fact that my ears stick out a bit, but my butt weighs heavy on my mind and my back.  353 more words

Targeting the GLUTES (or any muscle for that matter)

A lot of people ask me how to get a better butt. I will see girls at the gym squatting and what not and I always see a lot of errors in the form and movement. 352 more words

Moves For Your Best Booty

A great butt workout! Simply follow these steps, no gym needed!

25 Squats

25 Pile Squats

25 Donkey Kicks (Each Leg)

50 Split Jumps

25 Lunges (Each Leg) 19 more words