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Time to Step Up the Training?

Well here comes the last day of March. Along with a new month comes a higher expectation in training. I am really trying to stay focus and to improve. 375 more words


Long Interval Pairs


2 rounds:

  • 10 walking lunges
  • 10 air squats
  • 10 walking lunges
  • 5 inchworms


  • 200 meter cadence run (92/184 BPM)
  • 200 meter cadence run (96/192 BPM)
  • 23 more words


In a state of symmetry between sleeping and waking, Cadence looked out the passenger window at the setting sun. She was revisiting dreams from the previous nights of water and flight. 4,052 more words


A Running Dictionary: “Cee” Ya At The Run

By Cindy Lapeña

We’re back with our next set of running terms you’ll CEE when you start running!

Cadence: This is another way of saying rhythm or beat, or in running, pace. 627 more words


Review: Cadence.

After months of anticipation, Cadence finally opened its doors earlier this year in San Francisco. 502 more words


Gendered Speech

Certain ways of speaking, not only in terms of content but also prosodywise, are gendered as feminine, and, accordingly, stigmatized as degrading, condemned, castigated, censured, disapproved, publicly subjected to improvement and extermination, and reprimanded. 372 more words