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I'm a slave to numbers ... 🤓

I’m a slave to numbers.

It’s my formal training. I’m a computer engineer where concise algorithms, and tight logic that lower costs and reduce staffing are rewarded. 409 more words

Cycling

CADENCE 2 – MUSIC AND ART

I’m super happy to announce that I have a piece in a show that opens this weekend at the E.K. Voland Gallery, which is located in the… 396 more words

Abstract

As the sun sets on another week ... 🤔

As the sun sets on another week, I have things to celebrate, this the second week at Camp PedalWORKS.

I purchased a vacuum to clean the pine floors at the cottage. 413 more words

Cycling

Secrets of Home Theater & High Fidelity reviews the new MartinLogan Cadence!

Secrets of Home Theater & High Fidelity reviewed the new MartinLogan Cadence Soundbar and the Dynamo 700 WD. Quote: “At $1299, THE CADENCE Offers Good Flexibility And Great Sound Quality. 17 more words

Breaking Down the Daily Scrum

What’s the Purpose?

The Daily Scrum is possibly the most frequently misunderstood of all the Scrum Events.  The Daily Scrum is a very short inspection and planning session.   1,256 more words

80-90% Halves

Warm-Up

  • 400 m run
  • Dynamic mobility
    • high-knees down, butt kickers back
    • carioca
    • monster walks (20 left, 20 right)
Drills
  • Twice:
    • Charlie’s angel drill down
    • arms-behind run to come back…
  • 86 more words
WOD

Thundercrit #2

First fixed crit of the season landed in London on Saturday the 6th of May and it was the second edition of Thundercrit organised by our friends NLTCBMBC. 1,155 more words

Cycling