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This sciatica is a pain in my ****!

Today’s post finds me much more upbeat than my last a couple of days ago, but I believe my title says it all.

I’ve been on my turbo for the last 3 days running for 30 minutes or so, getting just about 7 miles completed in that time. 397 more words

Cycling

Fin fet 16nm suggestions and thoughts

Here’s some quick tips and lessons learned about diving into tsmc 16nm

Fin fet Tsmc

  1. Unlearn what you’ve learned. It’s layout instinct to compact it but give more room.
  2. 509 more words

Hip hop bibity bop

Several posts ago, “To thine own stride be true,” I said I didn’t understand cadence, which is how many steps you take per minute while running. 411 more words

Running

Wednesday's Poem: Lost

The drum spins clean and hot

I pass the time

waiting.

He has holes in him, frizzy

but warm.

It’s done, I open the door… 16 more words

Poetry

Dead Man's Hand

Warm-up

  • Twice:
    • 200 m run
    • 20 steps walking lunges

Drills

  • Fall drill: banded or partner
  • 10 rapid changes of support into a run
    • Emphasize moving the base leg first!
  • 42 more words
WOD

THE EAGLE HAS LANDED, HAVE THEY GONE TO FAR..................................

If you’re familiar with my blogs then you’ll know I’ve recently published an article on 1×11 vs 2×10/11.  In that article, I wished to provoke thought about why we make the choices we do.  752 more words

Clapping rhymes

The mentality of very young children

just old enough to be in kindergarten

curious minded, open to adventure

and all sorts of teachings from those bigger and older. 200 more words

Life