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The Why and How of Cadence - by Kate Heyward

I found out very quickly about cadence several years ago when I had the sudden onset of plantar faciitis, ouch. I had six months off running. 463 more words

Training Tips

CADENCE Week 12 - Montevideo, Uruguay and Mendoza, Argentina.

Run – 17 miles

Nice, calm runs in the sun.

This week was a bit of a transition week. We started in Montevideo where I had found a really great waterfont path. 235 more words


CADENCE Week 11 - BA, Argentina; Colonia and Montevideo, Uruguay

Run – 22 miles

Running along the river Rio del Plata.

It has been nine months and two surgeries since my mileage was this high. For a second straight week I have been able to run consistently. 338 more words


I try to keep these four things in mind when I write a performance piece:

  • Narrative
  • Cadence
  • Metaphor
  • Imagery

I will come back to these components and examine them deeper throughout the life of this blog. 11 more words


CADENCE Week 10 - Salta, Iguazu, and Buenos Aires, Argentina

Run – 17 miles

I finally broke 15 miles in a week.

Ever since my minor surgery six weeks out from our departure I had set a goal of getting in 15 miles a week. 293 more words