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Sex Scandal: EMMANUEL C. UNEGBU: A CALLOUS #SNITCH AND EXTERMINATOR.


This man who goes by the name Emmanuel C. Unegbu (A.K.A Biafra Son) is from the Eastern part of Nigeria and is said to be based in New York. 195 more words

Up & Down Time-Based Long Intervals

Warm-Up

400 m run, dynamic mobility

Drills
  • Jump-rope pulls
  • 2 minutes of rising cadence work
    • Raise cadence every 30 seconds

Workout

For total distance, with 2-minute rests between intervals: 74 more words

WOD

Updated Gear Review: Aftermarket Insoles

A year after we opted for aftermarket insoles instead of the flimsy ones that usually come with a pair of new shoes/boots, we’ve racked up more than 15.6* million steps between the two of us – enough distance to inform a meaningful update to our  1,134 more words

Hiking

note .

How I’m moved

By the wonder of

The written word

Of information

And the way she

Dances around me

Books tweets

Scrawls in notebooks

In images and in… 99 more words

Creative Pieces

Sound is so important to creative writing. Think of the sounds you hear that you include and the similes you use to describe what things sound like.

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Dara Rochlin Book Doctor

May!

The month started with a short trip to Vegas. It’s been 24 years I haven’t been there.

Things changed, but not that much. Still casinos smell like smoke, the difference is that they also became fancy shopping malls. 161 more words

Runner

"Nether Isle" by Nicoline Evans

Nether Isle

Author:  Nicoline Evans

Published:  2015

I picked up a copy of Nether Isle by Nicoline Evans at C2E2 last month. Ms. Evans had an entire booth promoting the multiple books she had written which was the most impressive independent author set up I’d seen at a comic convention. 713 more words

Review