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Playlist for Eleanor

Finally I have a spare moment to jot down the songs I listened to whilst writing Eleanor. I didn’t listen to music for all the time I was writing, as I usually get distracted and sing along, so this list isn’t that long. 381 more words

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What Is It Wednesdays Sensor Edition

Speed, cadence, power, heart rate – these are just a few things you can track while riding. It seems more and more we’re a data driven society. 1,346 more words



Siskamedia has produced a short film to show the dangers of texting while driving. The AA launched CADENCE as part of its one-year safe driving campaign to change behaviour to stop text-driving. 749 more words


Cycling: Focus Sessions


Climbing is an integral part of cycling, unless you live somewhere dead flat then the gradient is what forces you out of a comfortable aerobic effort into a threshold or anaerobic zone. 196 more words

Fitness Tips

Baby Cadence - grandchild no 2.

Monday 21 November 2016 – Beenleigh, Queensland, Australia.

My eldest son, Dom, has lived in Australia for a couple or so years and his partner has recently given birth to their first child, and my second grand child and first granddaughter. 723 more words


Popular iTunes Song Today: Cadence of Her Last Breath by Nightwish

#iOS #Music #iTunes Cadence of Her Last Breath Albums: Dark Passion Play | Song Tittle: Cadence of Her Last Breath | Release Date: 2007-08-15 07:00:00 | Artist: Nightwish The post Popular iTunes Song Today: Cadence of Her Last Breath by Nightwish appeared first on Apps.News.

What you’ve missed – Day 28 of NaNoWriMo

Word count: 50,337

I’ve made it! I’ve crossed the finish line! In roughly 25 days, I hit the 50,000 word goal for National Novel Writing Month. 526 more words

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