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Cadence Watches

Geoffrey Chaucer once remarked, “Time and tide wait for no man.” The most valuable commodity mankind possesses is time. We complain about having too little, or regret how we frivolously waste it. 330 more words


Ryders Eyewear Cadence and Apex Review

Ryders Eyewear (Australia) is a trusted eyewear brand, providing exceptional quality sports and lifestyle sunglasses at realistic prices (http://www.ryderseyewear.com.au/). You can find the likes of Matty White and Ben Allen rocking around in these on the triathlon circuit. 403 more words


Journal Writing Wednesday: 14 pages

What I’m currently using: the Paperblanks Blue Filigree journal, Winnable Leather Journal, Winnable Executive Journal and the Believe In Yourself journal (this week has definitely been more Executive Journal than the others) 230 more words

Journal Writing Wednesday

Install Exchange 2013 Cumulative Update 8

On March 17 Microsoft released the 8th Cumulative Update for Exchange Server 2013, 98 days after the release of CU7 which is nicely in line with the quarterly release cadence of Cumulative Updates. 1,105 more words


CADENCE 3/9 - 3/15

Bike – 2.5 hrs

Swim – 1050 yds

XC Ski – 2.6 mi

Downhill Ski – 25,000 vertical ft

Nothing to exciting to talk about this week, everything was pretty standard. 241 more words


10x Triathlon Improving Cycling Drills

You can improve quickly with focussed efforts on a turbo trainer. Soon enough, however, improvement will be hard to come by. It’s the same with running, swimming and many other sports too of course. 753 more words

Training & Interval Training