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Struggle with leg strength on the bike? These "big gear" sessions are easier to add into your existing basic week.

4 “Big Gear” Cycling Workouts To Build Leg Strength

By Gordo Byrn (Triathlete Magazine)

Coming from a running background, I entered triathlon with a large gap between my bike and run heart rate zones. 496 more words


Une Chanson d' Amour

Every song has memories

Every story tells about you

I recall a reverie


Cadence soothes gently on my ears

And the rhythm flows into my heart solemnly… 50 more words



When it comes to speed on a bike, there are two main factors: power output and drag. One of these can dominate the other, and one of these can outsmart the other. 357 more words


NaPoWriMo 2016 Day 26

April Cadence

I don’t know but I’ve been told.

I don’t know but I’ve been told.

April has four days to go.

April has four days to go. 156 more words

just before drowning

Let’s pretend I

am my only keeper.

That the blood moon

has no power,

it was  the  cadence of your

breathing that brought me here… 43 more words


Long Intervals


  • Curb drill: side then front/back, break into short run after each
  • Cadence drill:
    • 4 rounds
      • 1 minute on
      • 30 seconds off
      • Increase cadence 2 bpm (per side) each round…
  • 26 more words


An early season run up the steep woody slopes of nearby Smuggler’s Notch on Monday was a perfect solitary sojourn to balance the weekend’s racing with our team in southern New England sunshine. 143 more words