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Aye, I hae a thin’ or two for the Scots.

Reflecting this “Day After Robert Burns Birthday,” I realize that his poetry of has always been a part of me, perhaps even before I discovered it as an adult. 548 more words

OrCAD’s Sigrity ERC – Integrating Signal integrity Reliability

Parallel Systems, the UK reseller for OrCAD and Allegro in the UK are highlighting the Sigrity ERC tool for OrCAD.

Checking electrical rules and highlighting signal integrity issues in PCB designs “enables the engineer to find signal integrity issues and aid design reliability.” Simon Wood states when discussing Sigrity. 73 more words


Running Cadence: Is 180BPM Right For You?

Running. Some do it for fun, others for competition. For many it is the primary activity associated with their chosen sport and for some an uncomfortable and at times painful strategy toward weight loss. 501 more words


What Winning Looks Like

Recently I took the girls shoe shopping.  All 4 of them together.  Let me point out that I hate shopping.  I’m even less fond of shopping with children in tow.  860 more words

God's Grace

Sports Watches - Cadence & Vertical Oscillation

You’ve completed your run and are going through your saved training run, and noticed that you have a few more measurements under running dynamics: cadence and vertical oscillation. 770 more words

Sports And Fitness Watches

Short Intervals, EMOM-style


2 rounds:

200 m run

8 alternating pistols

10 lunges

Carioca, power skips, butt-kickers, perfect lunges (2x each), inch-worms (3x)


4 minutes of tempo work (minute each station): 7 more words


News, 2017 plans and that

Apologies for the lack of material on the site, I have mainly been hibernating and hating the crap weather we’ve been getting here in London. Cold, rain, occasional snowflake and lots of brutal wind is starting to bore me off and I literally cannot wait for the spring to come. 592 more words