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Field testing validation (Hoka, Stryd, RunScribe and more...)

Beautiful weather out here in Clearwater Bay. I set out to carry out a few simple tests I was meant to do for a long time already. 505 more words


Happy Ending

There are times in life

When all one can hope for

Is to end 51 more words


Clowning around ....

We’ve started a new autumn Canadian tradition in my family.  No, we don’t head up north to the country-side to take in the Fall colours.  Instead, we patiently tackle the traffic congestion and venture to… 1,011 more words

Growing and Learning as a Teacher and Person

Two summers ago, I taught myself how to solve the Rubik’s Cube.  After weeks of practice, failing, video viewing, and more practice, I was finally was able to solve it.  1,674 more words


What's Next for Us After Seminary

Hey all, long time since I posted. (Whoops, this last year got away from me.)

I’m in my third and final year of seminary. Lord willing, I will graduate in May, go to Army Chaplain school in South Carolina all summer, and then we will move on to what is next. 300 more words

Seminary (General)

Mini Time-Trials: Very Long Intervals


  • 5 minutes of cadence work
  • dynamic mobility
  • Banded monster walks/ banded squat holds
  • Pick your favorite “pull” drill


  • 2 x 2000m
    • rest 5-6 minutes between intervals

RxA or race-prep: 3 intervals