Run – 11mi
Feeling much better.
This week was pretty busy travel-wise. We are starting our big 8 day hike on Saturday and we had to travel a bit to get to Cusco. 217 more words
Recently there has been a shift in focus away from particular foot strike patterns relating to running injuries toward alterations in cadence. While this has been a positive initiative for many runners, foot strike patterns may still have relevance in treating specific injuries. 279 more words