Life as I interpret it
A beautiful day where I surprised myself by walking longer than usual :)
It is nice that sometimes I have meetings first thing in the morning; if the venue is close to my home, I directly walk there. 93 more words
6 hours, 40 minutes ago
Bayarea Senior care, preventing diabetes, Alzheimer's and other chronic disease
Melatonin-rich foods can increase HGH production by up to 157%. Raspberries give the best boost to your levels, so throw some on your oats for breakfast. 360 more words
9 hours, 23 minutes ago
Well, not too much of a progress today. Lots of coffee and cafeteria food enjoyed with colleagues. I am okay with that.
breakfast: coffee with creamer and sugar… 75 more words
1 day, 5 hours ago
Another day; great in terms of the healthy food I consume. My irregular eating habit still continues, though.
breakfast: coffee with creamer and brown sugar… 52 more words
2 days, 6 hours ago
a great day :) I am loving it so far.
breakfast: 1 coffee with creamer and brown sugar. I had my breakfast with me but forgotten to eat it in the morning. 107 more words
3 days, 6 hours ago
Well… well… well.. for some reason I run out of appetite again :)
breakfast: 1 hard boiled egg, coffee with creamer and brown sugar
lunch: 95 more words
4 days, 3 hours ago
Your bones are very important for you. They protect your organs, provide structure, and they store calcium.
Your bones are important to you, so how can you help them stay healthy? 167 more words
5 days, 5 hours ago