Ah, first entry chronicling a worried nutritional expert (aka colleague) which commonly spring up in your life when you don’t follow the meat ‘n dairy eatin’ norm. 322 more words
Tags » Calcium
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Many persons rely on Quinoa, Oats and other good sources of Carbs/Fibre to lose weight.
However, Dairy products contain both Protein and Calcium that not only help with bone and muscle mass but with weight loss as well because the by-products of Calcium help to break down fat. 44 more words
Calcium is the important mineral used by the human body to stabilize the blood pressure and most importantly for building strong teeth and bones. When there is not enough calcium content in the blood, an individual increases the risk of developing diseases like hypocalcemia, osteopenia and osteoporosis. 453 more words
Calcium is vital for maintaining strength of the bones. It also plays a vital role in nails, muscles, hair and teeth. Calcium is also used for stabilizing blood pressure. 490 more words