Tags » Calcium

A cup of Oat Straw tea

With the arrival of fall, my body is telling me that it is time to slow down.  The summer can leave us  feeling a little drained, with our heads in the clouds and our nervous systems a bit frazzled.   661 more words


Nutrition for Lifelong Skeletal Health

Osteoporosis International recently published an article that examined the nutritional needs of the skeleton during its bony lifetime.  Using the results of over 130 studies, the researchers set out to outline ideal nutritional goals to aid the bones during their journey from the cradle to the Craftmatic adjustable chair. 441 more words


Top 4 Vitamins That’ll Boost Your Overall Health

1. Fish Oil
If you don’t eat an oily or fatty fish like salmon at least twice a week, it’s worthwhile to supplement your diet with fish oil, which is a natural source of moega-3 fatty acids. 281 more words

Taking Your Vitamins

Gauging Magnesium Deficiency Symptoms - Carolyn Dean MD ND

After a lengthy discussion on tonight’s show we end up coming to the awareness that there’s no easily available commercial lab test that will give you a truly accurate reading of the magnesium status in your tissues.

147 more words

healthy life - style journal, Oct 12, 2015

What a great day – happy Thanksgiving to my Canadian friends and happy Columbus day to my American friends. I hope you all are having a great, relaxing and peaceful day full with sweet moments with family and friends. 223 more words


Yoghurt – Your Heat Wave Essential

With the Met Office forecasting yet another heat wave – temperatures are expected to soar to 42 degree Celsius until October 21 in Karachi – health officials have issued a warning to people to take precautions to prevent heatstroke. 296 more words


Loaded Spaghetti Pie

Everyone needs comfort food at some time or another. This weekend it was definitely needed for my mom. She had an abscessed tooth and after a 2-hour surgery yesterday she is feeling quite drained of energy – but pain free for the most part (thank goodness) ! 305 more words