Tags » Calming Music

17 Minute Vacation

I made this guided meditation / personal relaxation sessionĀ as a stress reducer for myself. It ended up being so effective that I thought it might be helpful to share with others. 59 more words

Calming Music

Music and Post Operative Surgery Recovery

I was listening to a news report that referenced this study published in Lancet magazine and thought I would share it with you. Also an mp3 file to listen to. 298 more words

Effects Of Music

The 444 Hz Calibration vs. the 432 Hz Calibration!

I wanted to take a moment to address a subject that frequently comes to me in the form of one question or another. Many people are asking if it might not be better to use the 432 Hz calibration to tune with instead of the orchestral standard of 440 Hz. 541 more words

Harps of the Bible

I have been getting a lot of questions from readers on what type of harp is referred to in the Scriptures. Many who ask this question are focused on following the Scriptural model and want to make sure that if they are going to play a harp, they want it to be the right one. 824 more words

Effects Of Music

Sharing "Wholetones"

I had a friend call me the other day and introduce a website and concept to me that I would like to share with you. This is another approach to the Solfeggio Frequencies that I believe has merit in offering a therapeutic medium for receiving positive effects from the frequencies. 113 more words

Effects Of Music

Guest Post on Relaxation

Eat Sleep Relax – Best Stress Relief Ever

This morning many people would have woken up to the smell of freshly brewed coffee. Automated coffee machines across the western world turn on at 5:45am to be ready for their bleary eyed masters / slaves at 6:30am. 1,394 more words

The one with my first day back in New Zealand

– I started the day with a little gentle yoga sesh. I actually planned to do power vinyasa yoga and within three minutes I knew that it wasn’t going to happen – my body felt exhausted from the long flight and I just was not in the zone at all. 577 more words