Tags » Calories Per Day

Calorie Intake, Calorie Expenditure and How to Reduce Weight

Calories and why you should be thinking about them

A calorie is a basic unit of energy that is used by our bodies like fuel is used by an engine. 1,006 more words

Calories Per Day

Friday Check-In & Weekend Eating Plan!


Holding to my accountability project, I am checking in once again – and once again – I weight the same! My body definitely likes being here, and I am ok with maintaining this range, as long as I continue to be mindful with my eating and disciplined with my workout program. 562 more words