Tags » Calories Per Day

Calorie Intake, Calorie Expenditure and How to Reduce Weight

Calories and why you should be thinking about them

A calorie is a basic unit of energy that is used by our bodies like fuel is used by an engine. 1,006 more words

Calories Per Day

Friday Check-In & Weekend Eating Plan!


Holding to my accountability project, I am checking in once again – and once again – I weight the same! My body definitely likes being here, and I am ok with maintaining this range, as long as I continue to be mindful with my eating and disciplined with my workout program. 562 more words

Accountability Post - 7/1/15

“Accountability breeds response-ability.” – Stephen Covey

I know, I know, I know.

I haven’t been keeping this updated, and that means that I haven’t been holding myself accountable. 365 more words


Accountability Post - 6/24/15

“Let a man walk ten miles steadily on a hot summer’s day along a dusty English road, and he will soon discover why beer was invented.” – Gilbert K. 142 more words


Accountability - 6/17/15

“Every day brings new choices.” – Martha Beck

Unfortunately, the previous day’s choices have a way of haunting you…and yesterday’s choices weren’t great. I was doing pretty well, until dinner. 209 more words


Weekly Accountability - 6/15/15

“Good habits formed at youth make all the difference.” – Aristotle

Over the last few years, I’ve tried numerous times, with varying degrees of success, to lose weight. 285 more words


Accountability - 6/12/15

“I’m trying to cut down a little on eating, on sodium, keep my blood pressure down, which is tough. Because I love food! I do, but it’s unfair how everything that’s bad for you tastes so good, and all the good stuff, veggies and green things, doesn’t match up.” – Ice Cube… 305 more words