Tags » Calories Per Day

Accountability - 5/19/15

Yesterday was a day of ups and downs.

The good: I still haven’t had a soda. I haven’t eaten meat, and I was under on my calorie budget. 243 more words


Weekly Accountability - 5/18/15

“A journey of a thousand miles begins with a single step.” – 老子 (Laozi)

Well, here we are, after the first week back at my attempts to get healthier, and where am I? 239 more words


Accountability - 5/16/15

Well, the best laid plans of mice and men…

I did pretty well for most of the day yesterday. I had a shake for breakfast, and a greek salad for lunch. 264 more words


Accountability - 5/15/15

At one point yesterday, I thought about writing, but I got caught up doing something else, and the thought passed.

Anyway, I’ve done pretty well for the last couple of days. 294 more words


A New Start - 5/12/15

The title of this entry is a nod to the season 15 premiere of Chikara, back in January.

So, the first day of my low calorie, meat free diet went pretty well. 132 more words


Phase Two Begins !!

Well I’m sorry to say that I had to return from Barbados, sadly all good things come to an end and home I came. What a fabulous time I had, such amazing beaches, warm sea and sunshine (good Vitamin D) in addition to gorgeous food, plenty of rum punch and relaxation ….pure bliss ! 868 more words

Calorie Burning

Fast Breaking Eggs

Rather than “Breakfast Eggs” Think of these as your Fast Breaking Eggs, the difference is simple, try to make this the meal you have at 11am, when you break your fast. 309 more words