Tags » Calories Per Day

Work: Diet: Holiday: Repeat. Do's and Don'ts to avoid the endless cycle.

Another round of blues? The holiday cycle. Work, Diet, Holiday : Repeat. Is this you? Do you spend your year working for planning & preparing for your holiday, achieving a good result only to undo all that hard work by overindulging in the food delights and under indulging on the exercise whilst on that long awaited holiday? 1,270 more words

Aerobic Training

New dietary guidelines put strict limits on added sugar - by Marisa Taylor February 20, 2015 2:30PM ET

The U.S. government is recommending that Americans limit their intake of foods and drinks with added sugar to less than 10 percent of their daily calories, while easing some of its previous restrictions on cholesterol and sodium, according to a  328 more words

Health

Top 10 Nutrition Success

Top 10 Nutrition Success

Price :  Free

Download the app from Play.Store here

 Eat a combination of lean protein and healthy carbohydrates six times a day to speed up fat loss and maintain stable energy levels . 15 more words

Android

Calories Calculator

Calories Calculator

Price : Free 

Download the app from Play.Store here

To lose weight, eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. 133 more words

Android

First Week Back: Big Weight Loss

Whoah this is the first week back to my new healthier lifestyle and time for a recap.

Well, bad news first. I exercised only twice this week. 369 more words

Week 1, Day 1

So as you may know, I am in college – my last semester to be exact (yay!) – but being a college girl isn’t always the greatest on a young woman’s body. 233 more words

Health

Calculate Your Resting Metabolic Rate

We earn our summer bodies in winter, so true. Will you be basking in the sunshine after months of hard work in the gym, or out in the wind, rain, snow and ice? 1,070 more words

Exercise To Live Slim