Tags » Calories

Eating Enough

There is one concept that seems to evade so many people. In fact, it is most likely one of the main reasons why so many struggle to get in shape, lose weight and keep it off for good. 1,065 more words

Nutrition

COCOA

Cocoa, well, this plant is for deep fat elimination. I am not should of how much you have to consume for it to work properly. I tried it but I don’t know of how it was working. 332 more words

Health

Don't take it lying down

All of my life I’ve been made fun of for my weight. And, I’ve always taken it. It has always hurt my feelings, and often reduced me to tears. 432 more words

Self Transformation

Urban Hiking: The Most Epic Way to Burn Calories by Walking

Bust out your boots: Hiking burns more calories than your standard stroll, and allows you to soak in the benefits of the great outdoors. But getting out into the wilderness, especially for a multi-day trek, isn’t always doable. 1,228 more words

Health

7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. 969 more words

7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. 1,300 more words

Nutrition Tips

Food, Exercise and Weight Loss

April was a chilly old month but now the days are longer, the leaves are out and you might notice your energy levels rising and the urge to get moving. 347 more words

Food