Tags » Canberra Psychologist

A Meaningful Life [ABC RN AITM | 6 August 2017]

A Meaningful Life

Summary:
– Positive psychology – Having a clear sense of meaning & purpose is essential for happiness
– meaning is present at both the best & worst times of our life… 696 more words

Canberra Psychologist

How to silence negative thinking - It is all too easy to fall into unhealthy patterns of thought, but visualising your inner critic can help

  • Psychologists use the term “automatic negative thoughts” (ANTS) to describe the ideas that pop into our heads uninvited and leave behind a mess of uncomfortable emotions.
  • 836 more words
Canberra Psychologist

Making Friends as an Adult - Putting Yourself Out There

Making Friends as an Adult – Putting Yourself Out There

Summary:
– it is perfectly normal to find yourself without many or any friends in your 20s or 30s… 213 more words

Canberra Psychologist

How the World is Beter Off Today [Pinker - Cognitive Scientist]

How the World is Beter Off Today

Summary:
– how better off?
– disease | hunger | democratic rule | affluence | education
– he talks about: 40 more words

Canberra Psychologist

Screen-addicted teens are unhappy: A new study finds that more screen time coincides with less happiness in youths

Summary:

  • Researchers found that teens who spent a lot of time in front of screen devices — playing computer games, using more social media, texting and video chatting — were less happy than those who invested time in non-screen activities like…
  • 275 more words
Canberra Psychologist

How to Get More Sleep [Biali, S, 2017)

Summary:

  • Anything less than seven hours a night could be considered sleep deprivation by many experts,
  • but almost half of us get less than six…
  • 425 more words
Canberra Psychologist