Tags » Caponata

Pan Fried Snapper (with Salsa Verde, Caponata and Asparagus)

How have all of you been?

(Do let me know in the comments guys, because this is the only place where I interact with so many of you. 548 more words



Gluten Free, Dairy Free, Low Carb


  • 1 medium to large onion
  • 3 cloves of garlic
  • Olive Oil
  • 1 large Aubergine
  • 2 Zucchini (Marrows)
  • 1 shot of white vinegar…
  • 126 more words

SIBO Friendly Recipe for Eggplant Caponata

What recipe combines three of the safest SIBO vegetables in one tasty vegetarian side dish or meal? Eggplant Caponata, of course! Even better when the main ingredients come directly out of your garden… celebrating the last harvest of the season. 111 more words

Gluten Free

Recipe: Caponata


2 Tbsp olive oil
2 eggplants, tops removed, sliced into wedges
1 onion, sliced
2 cloves garlic
Pinch chilli flakes
1/2 cup white wine… 101 more words


Eggplant caponata - traditional Sicilian recipe

Yesterday during our weekly visit at Ca’ – Cucina┬áin Hellerup (Denmark) we saw a lot of fruit and vegetables, including eggplants and celery ….the right ingredients to make… 446 more words



I posted this recipe for Caponata years ago and I am afraid it’s been a long time since I have made it. This came about partly because I had gone a little overboard during my last visit to the farmers market, I tend to do that every time I go and I think I have mentioned this before but I hate to waste food. 337 more words

Features, Articles And Recipes


There are many caponata recipes out there but this one drew my undivided attention and I wanted to taste it, so I made it. I used… 519 more words