Tags » Caponata


Or, There’s a Party in the Frying Pan

I spent Sunday cooking lots of things from my CSA basket for the week and you would think that by the end of the day I would have a big fancy meal – but no, what I really wanted was a glass of wine in a silly glass and something easy to eat while I watched some silly TV to wind down before the beginning of a busy week.  788 more words


What's in the Crockpot? Part 14

You know how popular, older TV shows are getting rebooted left and right nowadays? Will & Grace, Roseanne, Queer Eye… and there’s more to come. 581 more words

Pan Fried Snapper (with Salsa Verde, Caponata and Asparagus)

How have all of you been?

(Do let me know in the comments guys, because this is the only place where I interact with so many of you. 548 more words



Gluten Free, Dairy Free, Low Carb


  • 1 medium to large onion
  • 3 cloves of garlic
  • Olive Oil
  • 1 large Aubergine
  • 2 Zucchini (Marrows)
  • 1 shot of white vinegar…
  • 126 more words

SIBO Friendly Recipe for Eggplant Caponata

What recipe combines three of the safest SIBO vegetables in one tasty vegetarian side dish or meal? Eggplant Caponata, of course! Even better when the main ingredients come directly out of your garden… celebrating the last harvest of the season. 111 more words

Gluten Free

Recipe: Caponata


2 Tbsp olive oil
2 eggplants, tops removed, sliced into wedges
1 onion, sliced
2 cloves garlic
Pinch chilli flakes
1/2 cup white wine… 101 more words