Tags » Carb Cycling

No Carb Spanish Chicken Salad

I’m calling this Spanish Chicken because of the paprika, which gives the chicken a lovely Spanish flavour, but there are also raisins and pine nuts in this, which are possibly a little more North African than Spanish, but then the title becomes very long winded! 227 more words

Carb Cycling

Tuna Avocado 

I’m not sure this really needs a recipe as it is so easy to make and although I do think my tuna is the best, I suspect many people think the same about their tuna!   255 more words

Carb Cycling

Carb Cycling - What's it all about then?

By Helen Turrell, Bodyhappy, Personal Trainer based in South West London on 13/10/2016

The most important thing to consider when you change your eating patterns and exercise regime is that it fits around your lifestyle. 568 more words

Carb Cycling

Clean Eating Low Carb/No Carb Cottage Pie

Why is a Cottage Pie a Cottage Pie? Apparently this is an eighteenth century dish, referencing the mashed potato used as a crust instead of pastry by poorer folk who lived in cottages and tended to eat a lot of the affordable crop, potatoes, so made a pie out of leftover meat (any meat) and mash.  244 more words

Carb Cycling

Guilt Free Yummy Treat

We all need a treat, even when eating healthily.  This is one of my favourite, quick, easy go-to treats, Greek yoghurt, frozen blueberries, pineapple and chia seeds with a drizzle of honey.   94 more words

Carb Cycling

Clean Eating Carb Free Moussaka

Greeks look away now, what you are about to read does not concern you! I’m saying this because what I am about to share is a bit of a bastardisation of moussaka.   252 more words

Carb Cycling

What I Eat - Low Carb Day

Happy fall, everyone!!!

Fall has officially come, and I am in full flannel and pumpkin mode. Fall also means lots of adjustment into school, which is why I haven’t been posting. 907 more words