Tags » Carb Cycling

What is Carb-Cycling?

Hello again! If you have read my other posts, then you are probably saying, “What is this carb-cycling she keeps referring to?” Well, in a nutshell, it’s basically what it sounds like – cycling your carbs from a low number to a high number. 389 more words

Keto

Put Carbohydrates in the Friend Zone - The Basics of Carb Cycling

Big day yesterday here at Beer and Biceps. We had the most page views EVER with the piece on new local brewery Full Spectrum located in Fort Mill, SC… 912 more words

Fitness

Amazing...

Once again I am reminded at how awesome the human body is.  Last week I started carb cycling to lose weight and get back in shape.  366 more words

Journal Entry 199 - Beach Trip

Missed my blog post last week due to beach trip to the Outer Banks for the weekend with a couple friends. It was a really good time and I didnt get back til late afternoon on Sunday, so didn’t have the time to do a weekly update. 827 more words

Daily Journal (non-specific)

Motivation Monday: Mixing it Up with Carb Cycling!

Since my last post, I have been actively logging my food and Instagramming daily recaps as often as possible. Sometimes Instagram just doesn’t happen (because it’s not very professional to take photos of your food when dining with your Director). 192 more words

Food

Personal Myths

I’m feeling good.  Whether it’s the acupuncture treatments in my ear to help with the food compulsion and cravings, my own work to get myself in a better, more sane place with my eating disorder, or a combination of both, overall I feel really good.   859 more words

General Musings

No Carb, Low Carb, Carb Cycling

After I had weight loss surgery and food was slowly added back in to my diet (Takes time for the stomach to heal.), my doctor was adamant that I should stay away from carbohydrates, including fruit.   952 more words

General Musings