Tags » Carb Cycling

I Wrote a Thing About Carb Loading...

A friend of mine recently did Coast to Coast – that’s a 140 mile (225km) bike ride.  He asked me to put something together for what he could take with him to eat over the 2 day ride – I put together a little thing for him – from 8 days prior to his event. 559 more words


What way? The Wilder way!

We all know my struggles with weight loss. I mean I have been on every diet known to man I swear. I feel my whole life has been a struggle to get weight off and keep it off. 936 more words

Overview of "The Carb Nite Solution"

The following is a summarization of a book titled “The Carb Nite Solution®,” by John Kiefer.

I recently purchased John Kiefer’s book, The Carb Nite Solution. 1,165 more words

Carb Backloading

Why carbs aren't the enemy and how to carb cycle.

Carbohydrates are the main source of energy for the body. They are essential to allow you to function without fatique, and fuel and restore your muscles before and after workouts. 413 more words


You Can Start Carb-Cycling Too

Your diet is how you fuel your body.  When you don’t get the right mix of nutrients your energy and workout performance can suffer.  No one is trying to live a carb free life.   379 more words

Carb Cycling

I first heard of carb cycling as part of a weight loss training program. The more I learned about it, the more it seemed the principles of carb cycling could be used in everyday life. 530 more words


Monday Motivation

It’s Monday, and as with every Monday I am feeling my muscles firing up with exuberance and countering my lackadaisical efforts over this weekend to deny anything that required energy or shaving my legs. 403 more words