Well my week 2 update isn’t good, I gained 1.2 pounds from last week. I exercised 3 times this week, cardio & strength training. I had a few slip ups but nothing to deserve this gain. 172 more words
Tags » Carb Cycling
Well I have completed Phase 1 of the Jamie Eason 12 week LiveFit Trainer!
Here are my results to date.. note I was skeptical of posting this for the entire world to see but I have decided that putting it all out there holds me accountable! 314 more words