Tags » Carb Cycling

Quick and Easy Shrimp and Couscous

I made this delicious dinner last night and wanted to share the recipe with you! It took all of ten minutes to prep and five minutes to cook! 81 more words

Healthy (Running)


“Temper is a weapon we hold by the blade.” J.M. Barrie

Our office has an FNG that flies off the handle about the stupidest shit. It’s very entertaining, but generates a lot of stress.

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Improve Your Health With These Lifestyle Hacks

(Disclaimer: Although we love to pretend, we do not live in a free country. There are powerful forces that love to intervene in every aspect of our lives. 1,742 more words

Mind & Body

Feeding Time

“A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil.

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"Get Lean" Challenge: Check-in #1

It has been three 4 weeks since I’ve started my mission to get lean for the summer. This is my first physique check for the challenge… 489 more words

Carb Cycling

Update - 6 weeks out!!

Hey everyone,

I thought I would do a quick up date on how everything is going.

I am planning to compete in the Miami Pro European Championship… 408 more words


I Guess This is Growing Up

So I have kind of have  fallen off the bandwagon the past few weeks. I am still training for the Ragnar Relay, but my team is falling apart. 296 more words

Healthy (Running)