Tags » Carb Cycling

The Power of Carb Timing.

Once you get passed your first year or so of training, with decent gains, on a well balanced diet, with healthy organic whole foods, and you want to take it to the next level I would suggest carb cycling or carb timing. 553 more words


Carb Cycling "What Can I Eat?" Edition

In my last post I discussed the basics of Carb Cycling; alternating high-carb days and low carb days. I also listed the four different types of plans and included a website where you can learn more about each of these plans. 443 more words

Carb Cycling 101

So I’ve been hearing a lot about carb cycling and thought I would do some research on this “diet fad” that has actually been around for a really REALLY long time. 343 more words

Week 45--Tidal Waves

Each week I look back on, at least, last week’s post.  Part of this journey is helping myself realize the progression of accountability and how it ebbs and flows like the tides. 995 more words

Carb Cycling

Carbs: No, Low or Go!

In order to break out of a weight loss rut, you have to do something unusual and new. This tricks the metabolism into accelerating the rate at which it uses calories, thus building more muscle and burning more fat! 485 more words


Do they button?! Progress Pictures from Day 1 to Day 13

In my commitment to be transparent {for me, painfully transparent at times}, I am giving you an update on my progress pics.  So here they are!  136 more words

Focused Fitness

Week 44--It Is Okay To Not Be Okay

It really is.

I have lived presumably half of my life, or there about, and I am finally okay admitting this publicly I am considerably un-okay. 762 more words

Carb Cycling