Tags » Carb Cycling

Ahhhh carbs and bloated abs... but I'm gettin' a booty!

I haven’t written in a awhile and I hate myself for it. I really look forward to sitting down every week and blogging, but these past couple of weeks have been crazy busy and when I have had some down time it has been devoted to nothing but Netflix and boyfriend snuggles. 332 more words


Carb Cycling For Fat Loss And Muscle Gain

The carb cycling diet is very simple. It works like this: Throughout the week, you rotate through high-carb, moderate-carb, and low/no-carb days. All days require a high protein intake. 21 more words


carb cycling diet (DAY 2 & 3)

I promised you guys to write the rest of my carb-cycling diet-plan:HERE

Here we go: 156 more words


Week 1 - 6 of Intermittent Fasting

So, do you guys remember through the past few posts of mine I’ve mentioned a change in my diet?  Yeah.  I’ve been fasting for the past 11 weeks, however my blog post was getting quite long so I decided to break it up. 1,201 more words


Finding my abs

I have made it to week 6 of the sugar cut. It has not been as hard as I imagined. Especially since before I started I had gotten to the stage I could eat a full tub of Ben and Jerrys Phish Food and not feel sick. 586 more words

back to back job? No excuses!

You know those days where you mentally CANNOT get yourself to do anything?


Hi over here.

Yeah, that is me today!!

Sadly I couldn’t just lounge around in my gym t-shirt all day like I typically would love to have done on a day off. 336 more words


My Recipe for Macro Adherence: Carb Cycling and Intermittent Fasting

What is it that makes a person’s diet successful? Of course, I don’t mean diet in the vernacular “Jenny Craig/Weight Watchers/oh no, I’m on a diet,” sort of way, but the “this is what I eat,” way. 1,689 more words