Tags » Carb Cycling

Back in the Game

Hello My Beautiful Friends,

Sorry for the lack of posts lately and not to get into it all nor to make excuses but life happens, kids were done school and summer break began, we took our first real family vacation and it was on a cruise.   218 more words


The Master's Hammer & Chisel and Timing with Carb Cycling

So I annotated the Hammer and Chisel schedule.  I have the extra Deluxe Kit (minus the medicine ball), but not the Master’s Cardio.  I realized that even though I love Body Beast workouts, I didn’t love the repetitiveness of the calendar.  59 more words

Weight Loss

Time to Rock this Weight Loss Journey

So today, I ran the Disneyland half marathon – it was super fun!  But now that it’s over, it’s time to focus on my weight loss goals.  266 more words

Weight Loss

Vacation and Motivation

So for the 84th time in the last 2 years, I feel completely disappointed in myself. This isn’t going to be a pity party, I’m not looking for sympathy. 499 more words

Healthy Eating

I Wrote a Thing About Carb Loading...

A friend of mine recently did Coast to Coast – that’s a 140 mile (225km) bike ride.  He asked me to put something together for what he could take with him to eat over the 2 day ride – I put together a little thing for him – from 8 days prior to his event. 559 more words


What way? The Wilder way!

We all know my struggles with weight loss. I mean I have been on every diet known to man I swear. I feel my whole life has been a struggle to get weight off and keep it off. 936 more words

Overview of "The Carb Nite Solution"

The following is a summarization of a book titled “The Carb Nite Solution®,” by John Kiefer.

I recently purchased John Kiefer’s book, The Carb Nite Solution. 1,165 more words

Carb Backloading