Tags » Carb Cycling

#Motivation from ican_and_iwill_

This is on point! 👌👌👌 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Down ⬇️ 40lbs since 11/10/14. My focus is on clean eating, carb cycling, drinking a gallon of H20 per day & group fitness classes. 21 more words


Overnight Steel Cut Oats & Blueberry

Overnight Steel Cut Oatmeal
1 cup plain nonfat Greek yogurt
1/2 cup unsweetened almond milk
1/2 cup steel cut oats (uncooked)
1 teaspoon brown sugar… 58 more words


Back From the Dead - My Latest Fitness Goals

Yes, I’ve been slacking. It hasn’t been easy coming back from Southeast Asia and trying to find the motivation to write. But I’ve slowly managed to take off my sandals, trunks, and shirtless’ 1,017 more words

What did I eat to gain muscle and lose fat?

This post is continuation for the earlier post “Lose fat and build muscle: Mission impossible?” https://yseminsworld.wordpress.com/2015/04/09/lose-fat-and-build-muscle-mission-impossible/ .  I will go through what I did differently with the nutrition and supplementation when losing fat and gaining muscle. 1,470 more words

Journal Entry 181


Week 25

4/4 – 173.8lbs – Calories Eaten 2700 – Steps – 10000 – 4.8 miles – Push Workout

4/5 – Missed – Calories Eaten – 2200 – Steps – 7400 – 3.5 miles – 759 more words


The Body Coach - Week 1

Food, glorious food.

This is what the SSS plan should be really called.

Everyone says it but…you’re eating a LOT of food.

This week has been an emotional roller coaster – I’m SO BLOATED I fear I look, and I feel like an inflated balloon.  747 more words

Work It