Tags » Carb Cycling

Carb Cycling for Fat Loss & Muscle Fullness

One of the most widely used strategies among bodybuilders for decades is carb cycing. When I first began competing in 1996 this was the very strategy I used for contest preparation. 521 more words

Low Carb

Its moving!

Omg… so for the FIRST time in almost two years, the scale is moving down!! I don’t care if its water weight or fake weight or Shake Weight, it is moving down! 241 more words

Perseverance = Results 

I have not posted in quite some time. I am still on track and my body has been transforming before my eyes. I found a friend who has turned into a fabulous health coach. 100 more words

Health

A diet option of old.

Carb Cycling.

 

What is it?

 

While it has a fancy name, carb cycling simply means eating more carbohydrates on some days and less on others, usually used when people are ‘cutting’ and in a calorie deficit. 281 more words

Fitness, Nutrition & Health

POST SHOW THOUGHTS

Well, I got last place. Yep, 10th out of 10 competitors. Am I bummed out? Yes, sort of, but not as much as I thought I would be. 1,473 more words

Bikini Competition

Episode 120: Fad Diets

On this episode of Life, the Universe & Everything Else, Ashlyn, Lauren, and Gem discuss fad diets with host Laura Creek Newman, our resident Registered Dietitian. 411 more words

Science

Episode 120: Fad Diets

On this episode of Life, the Universe & Everything Else, Ashlyn, Lauren, and Gem discuss fad diets with host Laura Creek Newman, our resident Registered Dietitian. 411 more words

Podcast