Tags » Carb Cycling

You Can Start Carb-Cycling Too

Your diet is how you fuel your body.  When you don’t get the right mix of nutrients your energy and workout performance can suffer.  No one is trying to live a carb free life.   379 more words

Carb Cycling

I first heard of carb cycling as part of a weight loss training program. The more I learned about it, the more it seemed the principles of carb cycling could be used in everyday life. 530 more words


Monday Motivation

It’s Monday, and as with every Monday I am feeling my muscles firing up with exuberance and countering my lackadaisical efforts over this weekend to deny anything that required energy or shaving my legs. 403 more words

Back on the horse

I guess that works. Maybe I should say back on the bike? My 12 week training plan for Lycra and Lace starts next Tuesday. I haven’t had a real training plan in months so I’m looking forward to a little structure. 310 more words

Zucchini Noodles

Use a Vegetti spiraler or this Pampered Chef gadget to make zuchinni noodles!

Just a drizzle of EVOO and add whatever seasoning you like.

I’ve made this with simple salt and pepper. 39 more words


Carb Cycling and Intermittent Fasting Basics

written by Jenny Mire, CPT


Let me start by introducing myself… my name is Jenny Mire and I am a certified personal trainer, a gym owner and a mom of three! 461 more words


Why reverse dieting is my best friend

“Reverse dieting?” When I first heard those two words next to each other, I genuinely thought someone was having me on. We are so accustomed to hearing about all these ‘diets’ and most of the time, we associate ‘diet’ with shedding unwanted fat or by emarking on a lifestyle which emphasises eating of certain foods, or food groups, and restricting others. 488 more words