Tags » Carb Cycling

Feeding Time

“A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil.

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"Get Lean" Challenge: Check-in #1

It has been three 4 weeks since I’ve started my mission to get lean for the summer. This is my first physique check for the challenge… 489 more words

Carb Cycling

Update - 6 weeks out!!

Hey everyone,

I thought I would do a quick up date on how everything is going.

I am planning to compete in the Miami Pro European Championship… 408 more words


I Guess This is Growing Up

So I have kind of have  fallen off the bandwagon the past few weeks. I am still training for the Ragnar Relay, but my team is falling apart. 296 more words

Healthy (Running)

Atkins day 6

Mushroom, carrot and onion scrambled eggs-256cal, 3.5g net carb

1 slice of bread-67cal, 12g net carbs (technically I’m not meant to eat bread)

1 Roasted corn with coconut cubes-180cal, 25g net carb… 16 more words

Turkey Sausage and Egg White Muffins

Sorry I haven’t blogged in awhile! I had a crazy busy week, a trip to New Jersey and then my grandfather passed away last week. 170 more words

Healthy (Running)

Bountiful Basket | Meal Prep

Similar to my Weekend Wrap, I just didn’t complete/publish many posts last week…nothing we can do about that now! So this weeks Meal Prep post will also be a similar 2-fer as the Weekend Wrap to come : ) 752 more words

Meal Prep