Tags » Carb Cycling

Intermittent Fasting Review: Week Four UPDATE

I thought I’d check back in with an update after four weeks of Intermittent Fasting. You can read my Week One review here if you missed that but just a quick recap. 825 more words

Recommendations

Modified Keto Diet

My partner and I have started a modified version of the ketogenic diet. The keto diet is a low carb/high fat diet. While a high fat diet does not sound healthy, it is actually larger portions of good fat including nuts, coconut oil, avocado, chia seeds and other good fats – (as opposed to deep fried portions of meats) and lots of vegetables. 228 more words

Fitness

I Am Carb Cycling

If you guys have been following me for a while now, you all know that I was in a bulk regime for the last 3 months and that I planned to switch on a cutting face after this period. 377 more words

Nutrition

“Fit-Foodie” - my work-out routines and exercise-lifestyle

So, this entry is going to be more of an actual “blog.” I don’t blog a lot because when it comes to recipes, I like to scroll right to the ingredients and get it done! 994 more words

Health

Change always starts w/ Lent... for me.

(bear with me… this one is a little long due to needing to catch up…)

Every year when Lent roles around, I like to partake in the act of giving up something I REALLY like. 1,171 more words

Star Dell'era

Why I Quit The Gym (A Lesson In Progress Vs. Boredom)

Ok, ok… so I didn’t quit the gym outright. I quit my personal trainer.

When I first started with my training team, I made a 3-month commitment. 660 more words

I lost 25 lbs. in less than 60 days. You can, too.

My secret? Carb-cycling, mixed in with some exercise, and it was almost pain free.

What is carb-cycling?

Carb-cycling is the process of switching low carb days with normal eating days for maximum weight loss. 565 more words