Tags » Carb Cycling
My partner and I have started a modified version of the ketogenic diet. The keto diet is a low carb/high fat diet. While a high fat diet does not sound healthy, it is actually larger portions of good fat including nuts, coconut oil, avocado, chia seeds and other good fats – (as opposed to deep fried portions of meats) and lots of vegetables. 228 more words
So, this entry is going to be more of an actual “blog.” I don’t blog a lot because when it comes to recipes, I like to scroll right to the ingredients and get it done! 994 more words
Ok, ok… so I didn’t quit the gym outright. I quit my personal trainer.
When I first started with my training team, I made a 3-month commitment. 660 more words
My secret? Carb-cycling, mixed in with some exercise, and it was almost pain free.
What is carb-cycling?
Carb-cycling is the process of switching low carb days with normal eating days for maximum weight loss. 565 more words