Tags » Carb Nite Solution

Keto Breakfast and Lunch 

Ever wonder what a keto work day looks like? This is what I consume on an average day at work. Now as most of you know I carb feed once a week (read about my way of eating here: … 472 more words


Where to begin?  Let me just remind you that I have some strange need to ask millions of questions and then write about everything I learn (share the wealth, right?…we’re all in this together).   1,222 more words

It's official - I have scale Over-Confidence!

So I was reading about the Burner Blueprint – a cyclical ketogenic diet designed by the supplement guru’s at Athletic Alliance (very similar to the carb nite solution diet I am happily back on after my holiday hiatus) … 395 more words


Low Carb Crusin' and I'm Still Losin'! 44.5 lbs Down

I Cruised, I Ate, I Lost!  44.5 lbs Down!

This blog entry is long and has lots of pics and food descriptions.  If you don’t want to read the whole post, just scroll down and look at the pictures to get an idea of what I ate while still losing weight with CNS!

2,441 more words
Carb Nite Solution

Halfway Goal: REACHED! Down 40 lbs!! CNS Works!!



Today is an awesome day to celebrate!  CNS has helped me reach my HALFWAY GOAL of 40 lbs!!  Woo Hoo!  I’m doing the Cabbage Patch all over my room!  

240 more words
Carb Nite Solution

Another narly "Solution" to my battle with fat!

Fat is such a terrible word, like ugly or jealous. I prefer insulated, big boned, heck I’ll even take pleasantly plump but fat – its a cruel word and an even crueler piece of my body. 1,330 more words


Hypertrophic type of obesity

Hypertrophy type of obesity is manifested in adulthood. Please note that the hyperplastic or mixed obesity finally observed in individuals with, as we are constantly talking too much, as we used to say, body weight since childhood, because intense cell growth observed up to 1 year and lasts up to 5 years. 193 more words

Carb Nite Solution