Tags » Cardio-boxing

5 Reasons Cardio Boxing Is The Most Effective Workout For Weight Loss

Are you still running several days a week trying to lose weight? Jogging, running, or cycling will eventually get you to your goal, but there is a more effective workout for weight loss – cardio boxing! 428 more words

Weight Loss

10 Best Exercises For Burning Fat

The best way to lose weight? Eat less (or healthier) and exercise more in order to create a daily calorie deficit that forces your body to burn body fat as fuel. 492 more words


What does cardio boxing do for your body

Most of us who are trying to get fit, know that cardio exercises are vital for our body to help perform better. In comparison to any other exercise regime, cardio boxing is one of the most popular exercises that do not come with just one, but, a pool of other benefits. 526 more words


Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre. The pseudo cereal (it’s a seed) is also extremely versatile: in addition to swapping it in as a replacement for rice, you can use it to top a salad, mix it into a smoothie, or even eat it as a hot cereal for breakfast. 1,242 more words

Personal Trainer

Weight Loss Map

Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Get expert guidance on taking one step a day towards building a leaner, more powerful you! 2,980 more words

Personal Trainer

Fight Kraft

Fight Kraft is self-defence you can participate in at your pace and learn effective ways to safeguard yourself without any previous training experience through techniques that employ leverage and timingĀ  rather than strength, speed, coordination, and hundreds of hours of training to attain proficiency. 399 more words

Personal Trainer