Tags » Cardio-boxing

What does cardio boxing do for your body

Most of us who are trying to get fit, know that cardio exercises are vital for our body to help perform better. In comparison to any other exercise regime, cardio boxing is one of the most popular exercises that do not come with just one, but, a pool of other benefits. 526 more words


Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre. The pseudo cereal (it’s a seed) is also extremely versatile: in addition to swapping it in as a replacement for rice, you can use it to top a salad, mix it into a smoothie, or even eat it as a hot cereal for breakfast. 1,242 more words

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Weight Loss Map

Jumpstart your weight loss with these expert tips, meal plans and workouts! Overwhelmed? Get expert guidance on taking one step a day towards building a leaner, more powerful you! 2,980 more words

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