Tags » Cardio Kickboxing

Thursday 25th morning workout - cardio kickboxing

Kick butt in this cardio kickboxing workout. 10 rounds of a range of exercises – push-ups, lunges, kickboxing, core, toning, burpees, and heaps more.

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Evaluate, Customise, Communicate.

A Modern Approach To Fitness

For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid, dank air with dozens of sweaty people. 568 more words

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Summer Body Workout

Try This – Cardio Kickboxing Workout

Warm Up
30 – Arm Swing
30 – Arm Circle
30 – Torso Circles
30 – Torso Rotation
30 – High Knee March… 225 more words

FitMums #StrongHER

Together Changes Everything

Having a strong, fit and healthy body can really help you in packing everything you need to into your day. This is especially true for mums and mums to be with all the lifting, carrying, pushing and pulling that comes with the job! 296 more words

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Sandton's Most Exclusive Fitness Club

We Train The Hardest

Sandton’s most influential minds needed a place to lift weights. A pragmatic, exclusive place where physical and mental strength can be built and reinforced. 419 more words

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Kickboxing Workout - A Full-Body Workout Designed To Increase Speed - Coordination - Flexibility & Endurance

No need to be fit as a fiddle to get into shape! Kickboxing exercise is a full-body combative techniques exercise, where even tenderfoots can wreck to 800 calories in just a hour of preparing. 281 more words


Implementing a Wellness Plan Within Your Law Office.

Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a wellness plan within your firm. 821 more words

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