Tags » Cardio Machines

Why Should Gyms Have Lockers Installed?

With the modernizing lifestyle in the UK, people have adopted the gym and fitness club more than ever now. If you are a gym in charge, your business would boom, only if you facilitate your patron and customers with high-end luxury. 411 more words

Lockers

Gym Etiquette and Fitness

This space is for thoughts about marketing, communication and good business practices. Being healthy and fit makes you perform better for employers and clients. So fitness should be part of your overall personal marketing plan. 425 more words

How to stay germ-free at the gym

The gym is a mecca for germs. Whether it be from those seriously sweating all over the cardio machines, dripping on the communal exercise mats, or those die-hards coughing and sneezing everywhere because they can’t just seem to miss a workout even when sick. 344 more words

Blog Posts

Triathlon Training Day 58: Easy Does It

It was dark when I got up this morning. I had hoped to slip out of the house undetected but alas the littlest was awake and wanted a feed. 210 more words

Training

How to Choose Fitness Gear for your Health club



No matter whether you are starting up a overall health center company or setting up a Fitness center at house, picking acceptable fitness Gear is very critical. 765 more words

FITNESS

Women Have Been Mislead for Far Too Long Part 1

Women have been mislead for far too long.

Sadly in our society, there is an emphasis on body image. A woman grows up to believe she needs to look a certain way to be accepted in society. 1,231 more words

Strength

The Myth of the Fat-Burning Zone

I rarely use cardio machines at a gym but, when I do, I find it half-amusing and half-irritating when I see a “fat-burning” program listed.  I wonder how many people select those programs assuming that, when they’ve finished their workout, they’ve burned off more body fat than if they had spent the same amount of time on the machine using a different program.  721 more words

Diet